Directions:
- Put a large soup pot on the stove over high heat, drizzle in 2tbsp olive oil.
- Drop in slivered onions, peppers and mirepoix, stir until mix starts to brown.
- Add veg crumbles, taco seasoning and stir until this starts to also brown.
- Add crushed tomato and beans (with liquid), veg broth and spinach plus 1.5 to 2 quarts of water.
- Cover, bring all to boil.
- Turn heat down, remove cover, add crushed tortilla chips, more water if required to your desired soup consistency.
- Serve with a spoonful of rice and/or shredded mexican mix cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.19 Kcal (302 kJ) | ||
| Calories from fat | 23.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Sodium | 70.65mg | 3% | |
| Potassium | 93.65mg | 2% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.95 Kcal (732 kJ) | ||
| Calories from fat | 57.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 4% | |
|---|---|---|---|
| Sodium | 171.22mg | 3% | |
| Potassium | 226.95mg | 2% | |
| Total Carbs | 25.62g | 4% | |
| Sugars | 2.85g | 5% | |
| Dietary Fiber | 3.67g | 6% | |
| Protein | 4.47g | 4% | |
| Vitamin C | 9.2mg | 6% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 3.8mg | 9% | |
| Calcium | 59.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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