198 bean tomato chickpea salad bean tomato chickpea salad Recipes
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red onion, thinly sliced, red wine vinegar and11 Morered onion, thinly sliced, red wine vinegar, fennel bulbs, trimmed and diced (about 2 cups), green beans, trimmed and diced, carrots (about 3 ), peeled and diced, chickpeas, tomatoes, halved, head radicchio, shredded, olive oil, kosher salt, freshly ground black pepper, tuna in oil, chopped fresh flat-leaf parsley20 min, 13 ingredients
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torn romaine, plum tomato, sliced and18 Moretorn romaine, plum tomato, sliced, julienned sweet red pepper, sliced seeded peeled cucumber, garbanzo beans or chickpeas, rinsed and drained, sliced fennel bulb, chopped celery, pitted ripe or greek olives, green onion, thinly sliced, lemon juice, olive oil, garlic clove, minced, minced fresh cilantro, water, minced fresh mint or 1/8 tsp dried mint, minced fresh oregano or 1/8 tsp dried oregano, grated lemon peel, salt and pepper, crumbled reduced-fat feta cheese25 min, 20 ingredients
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uncooked spinach rotini pasta (or fusilli) and12 Moreuncooked spinach rotini pasta (or fusilli), garbanzo beans, drained and rinsed (chickpeas), carrot, finely chopped, celery, chopped, red bell pepper, chopped, green onions with tops, chopped, balsamic vinegar, reduced-calorie mayonnaise, whole grain mustard, ground black pepper, lettuce leaf, tomatoes, for garnish25 min, 13 ingredients
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reduced-sodium chicken broth, water, bulgur and11 Morereduced-sodium chicken broth, water, bulgur, cubed cooked turkey breast, cucumber, finely chopped, garbanzo beans or chickpeas, rinsed and drained, green onions, thinly sliced, sliced ripe olives, dried cranberries, olive oil, lime juice, thawed cranberry juice concentrate, tomatoes, halved, minced fresh parsley25 min, 14 ingredients
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reduced-sodium fat-free chicken broth and11 Morereduced-sodium fat-free chicken broth, boneless skinless chicken breasts, couscous, chopped fresh basil, extra virgin olive oil, sherry wine vinegar, salt, fresh ground black pepper, garlic clove, minced, halved cherry tomatoes, sliced green onion, chickpeas, drained and rinsed (garbanzo beans)25 min, 12 ingredients
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chopped fennel bulbs, chopped tomatoes, chopped red onions and8 Morechopped fennel bulbs, chopped tomatoes, chopped red onions, chopped fresh basil, balsamic vinegar, olive oil, fresh ground black pepper, salt, garlic cloves, minced, chickpeas, rinsed and drained (garbanzo beans), crumbled feta cheese10 min, 11 ingredients
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dried garbanzo beans , soaked overnight and10 Moredried garbanzo beans , soaked overnight, scallions, finely chopped, ripe tomato, peeled,seeded and finely chopped, cilantro or 1/2 cup parsley, minced, kalamata olives, pitted and finely chopped, garlic, minced, olive oil, fresh lemon juice, ground cumin, black pepper, cayenne1 hour 5 min, 11 ingredients
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honey, ketchup, apple cider vinegar and25 Morehoney, ketchup, apple cider vinegar, canola oil or 1/2 cup olive oil, sea salt, paprika, fresh ground black pepper, garlic, minced, chunky salsa (medium or mild depending on taste), olive oil, boneless skinless chicken breasts , cut into 1/2 inch strips, ground cumin, barbecue seasoning or 1 tsp chili powder, cayenne pepper (optional), sea salt, fresh ground black pepper, broccoli slaw mix, black beans, drained, chickpeas, rinsed and drained, canned corn, drained, fresh cilantro leaves, remove stems and chop, green onion, chopped, grape tomatoes, halved, fresh cucumber, peeled and finely chopped, lime , juice of, tortilla chips , for serving, sour cream (optional), cheese (optional)35 min, 28 ingredients
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chicken or 1 cup vegetable broth and15 Morechicken or 1 cup vegetable broth, uncooked whole wheat couscous, chopped seeded tomatoes (about 2 medium), diced cucumber (about 1), sliced green onion (about 6), grated carrot (1 medium), red bell pepper, chickpeas, drained (garbanzo beans), extra virgin olive oil, red wine vinegar, fresh lemon juice, chopped fresh oregano or 1 tsp dried oregano, minced garlic, salt, fresh ground black pepper, crushed red pepper flakes15 min, 16 ingredients
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watercress leaves, cut into small pieces and16 Morewatercress leaves, cut into small pieces, whole fresh parsley leaves, diced celery or 1 cup heart fennel, chopped red onion, tomatoes, halved, sliced radish, string beans, trimmed and steamed, avocado, peeled and cubed, drained chickpeas, drained capers, fresh lemon juice, fresh orange juice, fresh lime juice, sugar, sugar, extra virgin olive oil, minced mint leaf15 min, 17 ingredients
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mushrooms, halved, tomatoes, chickpeas, drained and20 Moremushrooms, halved, tomatoes, chickpeas, drained, kalamata olive, pitted and left whole, green beans, blanched to tender crisp, celery , sliced on the diagonal, red pepper, thinly sliced, yellow pepper, thinly sliced, orange bell pepper, thinly sliced, red onion, finely chopped, jalapenos, seeded, finely chopped, cilantro, chopped, lettuce greens, plain yogurt, mayonnaise, olive oil, lemon , juice of, garlic cloves, minced, cumin, turmeric, curry powder, fresh dill, chopped or 1 1/2 tsp dried dill, salt and pepper, to taste24 hour 30 min, 23 ingredients
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uncooked white rice, boiling water and12 Moreuncooked white rice, boiling water, sun-dried tomato , packed without oil, olive oil, divided, spinach (about 8 oz), garlic cloves, minced, feta cheese, crumbled, kalamata olive, chopped and pitted, dried oregano, salt, fresh ground black pepper, chickpeas, rinsed and drained (garbanzo beans), pine nuts, toasted, lemon wedges (optional)50 min, 14 ingredients
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Marmie's Taco Salad
lean ground beef, fried and spiced and cooled and16 Morelean ground beef, fried and spiced and cooled, taco seasoning or 2 tbsp home made, water, head lettuce, chopped (i like to use a romaine and iceburg mix), roma tomatoes, chopped (if not using roma you may want to seed the juicier variety of tomato), red onion, chopped (optional), green onions, chopped, sliced black olives (optional), red kidney beans, drained and rinsed, chickpeas, drained and rinsed (optional), old cheddar cheese, grated, approx. tortilla chips, coarsely crumbled, brown sugar , packed, vegetable oil, worcestershire sauce, white vinegar, heinz ketchup55 min, 17 ingredients -
Summer Spiral Salad
cooked spiral shaped pasta and11 Morecooked spiral shaped pasta, garbanzo beans or 1 (15 oz) can chickpeas, rinsed and drained, tomatoes, halved, part-skim mozzarella cheese , cut into thin strips, turkey salami , cut into thin strips, pitted ripe olives, canola oil, tarragon vinegar or 1/3 cup cider vinegar, salt, minced fresh oregano or 1 1/2 tsp dried oregano, minced fresh basil or 1 1/2 tsp dried basil, pepper4 hour , 12 ingredients -
Mexican Chopped Salad
corn drained, rinsed, black beans rinsed and drained and6 Morecorn drained, rinsed, black beans rinsed and drained, chickpeas rinsed and drained, head romaine lettuce chopped, lettuce shreds, tomato seeded and diced, bell pepper diced, cheddar cheese grated8 ingredients -
Himanshu's Indian Salad
plain yogurt (can use mayonnaise but different flavor) and13 Moreplain yogurt (can use mayonnaise but different flavor), lime , juice of, lime , zest of, fresh cilantro, chopped, mango chutney (jarred ), curry paste (medium heat ), water, red potato, halved, eggs, hard-cooked, peeled and quartered, cauliflower, stems removed, fresh green beans , tipped and halved, red onion, halved and thin sliced, tomatoes, cut in 1/8th, chickpeas, rinsed and drained20 min, 14 ingredients
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