67 bean sweet mashed Recipes
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garbanzo beans, plain yogurt, grated fresh ginger and13 Moregarbanzo beans, plain yogurt, grated fresh ginger, chili powder, ground cumin, coriander powder, rock salt, ground black pepper, salt, potato, peeled, boiled and mashed, wheat crackers, green chutney, sweet and sour chutney, red onion, minced, chopped fresh cilantro, crushed potato chip50 min, 16 ingredients
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ground cumin, salt and12 Moreground cumin, salt, boneless skinless chicken breasts , cut into 3/4 inch pieces, vegetable oil, onion, chopped, chopped sweet green peppers, chopped garlic, jalapeno chiles, seeded and diced, dried oregano, black pepper, corn, drained, tomatoes with onion and garlic, white beans, drained,rinsed and mashed, liquid hot pepper sauce1 hour , 14 ingredients
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red kidney beans (dried ), ground chuck, onions (chopped ) and12 Morered kidney beans (dried ), ground chuck, onions (chopped ), garlic cloves (mashed and chopped ), sweet pepper (chopped ), jalapeno pepper (thinly sliced ) (optional), serrano chili pepper (thinly sliced ) (optional), chili powder, cumin (freshly ground ), tomatoes (i use 1 or 2 quarts of canned tomatoes), tomato paste, vegetable juice (v-8), salt, sugar, chili pepper (for garnish )3 hour , 15 ingredients
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cooked chicken breast, shredded into bite-size pieces and15 Morecooked chicken breast, shredded into bite-size pieces, ground dry mustard, flour (i like whole wheat pastry ), cornmeal, sugar, baking powder, salt, low-fat milk, canola oil, egg, beaten, black beans , drained then mashed with a fork, sweet whole kernel corn, drained (use 1/2 cup of the corn), green chilies, drained, shredded cheddar cheese, sour cream, chipotle chiles in adobo (use 3 peppers out of the can)55 min, 16 ingredients
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garbanzo beans, plain yogurt, grated fresh ginger and13 Moregarbanzo beans, plain yogurt, grated fresh ginger, chili powder, ground cumin, ground coriander seed, rock salt, ground black pepper, salt to taste, potato - peeled, boiled and mashed, wheat crackers, green chutney, sweet and sour chutney, red onion, minced, chopped fresh cilantro, crushed potato chips16 ingredients
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dried hibiscus flowers , picked through and15 Moredried hibiscus flowers , picked through, sliced sweet onion, chopped bell pepper, chopped zucchini, olive oil, black beans, drained, rinsed, and mashed, sugar, kosher salt, dried oregano, dried thyme, vegetable broth, fajita-size corn tortillas, shredded monterey jack cheese, enchilada sauce, crumbled queso fresco, toppings: sour cream , chopped red onion, fresh cilantro leaves16 ingredients
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elbow macaroni, butter, all-purpose flour, evaporated milk and12 Moreelbow macaroni, butter, all-purpose flour, evaporated milk, water, red pepper flakes , or to taste, ground nutmeg , or to taste, salt and pepper to taste, canned garbanzo beans, rinsed and drained, dry bread crumbs, grated parmesan cheese, mashed sweet potatoes, sour cream, shredded, yellow sharp cheddar cheese, divided, shredded, white extra-sharp cheddar cheese, divided, butter1 hour 25 min, 16 ingredients
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Brunswick Stew (Pork Stew, Southern Style)
ground pork and16 Moreground pork, pork and beans in tomato sauce (mash the beans), onion, minced, tomato sauce, tomatoes (dice these really finely), garlic clove, minced, ground cumin, hot pepper flakes, salt, pepper, ground oregano, beef bouillon (oxo brand), frozen sweet corn (or slice frozen corn off cobs for smaller pieces, be sure to scrape cob for milk ), worcestershire sauce, white vinegar (to suit your taste), frank red hot sauce (to serve on stew), serve with sunbeam white bread (no substitutions on this 1! it s a necessity with this stew!)1 hour 10 min, 17 ingredients -
Shepards pie
ground beef, frozen green beans, frozen corn and17 Moreground beef, frozen green beans, frozen corn, portabello mushrooms diced, worstershire sauce, brown mustard, salt, paprika, black pepper, nutmeg, bay leaf ground, dill, cube beef boulillon ground to powder, sage, sweet potatoes boiled, mashed, russet potatoes boiled, mashed, swiss cheese, cheddar cheese, oil20 ingredients -
Mega Bea-Po Burger
fresh sweet potato (cooked, drained, and mashed ) and15 Morefresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)55 min, 16 ingredients -
Light Enchiladas
vegetable cooking spray and12 Morevegetable cooking spray, skinned, boned chicken breast halves, cut into bite-size pieces, chopped onion, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, chopped fresh cilantro, pinto beans, drained and mashed, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, green chiles, drained, pepper, flour tortillas, shredded reduced-fat monterey jack cheese13 ingredients -
Nikki's Tuna Salad
white tuna packed in water, rinsed drained and flaked and17 Morewhite tuna packed in water, rinsed drained and flaked, garbanzo beans, rinsed, drained and mashed, hard-boiled eggs, diced, onion powder, lemon pepper seasoning, curry powder, dried dill weed, black pepper, garlic powder, dried parsley, parmesan cheese, grated, lemon , juice of, mayonnaise, prepared mustard, honey mustard, sugar substitute (i use agave), sweet relish, sweet relish juice20 min, 18 ingredients -
Philippine Style Stew
chorizo sausage, casings removed, onion, chopped and13 Morechorizo sausage, casings removed, onion, chopped, garlic cloves, mashed, chicken broth, peeled tomatoes, undrained, water, bay leaf, ground ginger, boneless skinless chicken breasts, cut into 1 1/2 inch chunks, garbanzo beans, rinsed and drained, sweet potatoes, peeled and sliced 1/2 inch thick, converted rice, bok choy, washed and shredded, firm bananas, sliced, scallions, sliced1 hour , 15 ingredients -
Savannah Shepherd's Pie
oil, ground beef or 650 g ground turkey and14 Moreoil, ground beef or 650 g ground turkey, onion, finely chopped, red pepper, finely chopped, green pepper, finely chopped, hot chili, finely chopped (optional), garlic, crushed, parsley, finely chopped, black beans, drained, chopped tomatoes, smooth peanut butter, cocoa powder, chili powder, sweet potato, cooked and mashed, grated cheese (optional), salt & freshly ground black pepper1 hour , 16 ingredients -
Chili With Cocoa and Salsa
hot italian sausage or 1 lb sweet italian sausage and13 Morehot italian sausage or 1 lb sweet italian sausage, lean ground beef, olive oil, onions, chopped, garlic cloves, mashed, fresh jalapeno peppers, seeded and chopped or 2 tbsp pickled jalapeno peppers, drained and chopped, salt, ground cumin, chili powder, dried oregano, crushed tomatoes in puree, salsa, cocoa, canned red kidney beans, drained17 min, 14 ingredients
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