Directions:
- Preheat oven to 350°F.
- Brown the beef in a frying pan. While the beef is cooking, follow the directions on the instant potato box and prepare those in a separate pot. If you are using frozen vegetables, cook those now as well in a separate pot. If you use canned veggies, there is no need to cook them.
- When the beef is browned, drain any grease from the pan. Add the can of creamed soup directly to the frying pan and mix the meat and soup together. (heat should be off now.).
- On the bottom of a 13x9 baking pan smooth the beef mixture to cover the bottom. Add the vegetables on top of the beef. MAKE SURE TO DRAIN ALL LIQUIDS BEFORE ADDING TO THE DISH! On top of the vegetables smooth over the already prepared mashed potatoes. Sprinkle the cheese on the top and season with black pepper.
- Stick 'er in the oven for 20-30 minutes or until the cheese is nicely tanned.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 812.5 Kcal (3402 kJ) | ||
| Calories from fat | 322.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.88g | 55% | |
|---|---|---|---|
| Cholesterol | 118.68mg | 40% | |
| Sodium | 3010.88mg | 125% | |
| Potassium | 1737.62mg | 37% | |
| Total Carbs | 88.19g | 29% | |
| Sugars | 14.55g | 58% | |
| Dietary Fiber | 11.88g | 48% | |
| Protein | 41.65g | 83% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.7mg | 20% | |
| Calcium | 691.3mg | 69% | |
| Amount Per 100 g | |||
| Calories | 169.42 Kcal (709 kJ) | ||
| Calories from fat | 67.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 55% | |
|---|---|---|---|
| Cholesterol | 24.75mg | 40% | |
| Sodium | 627.83mg | 125% | |
| Potassium | 362.33mg | 37% | |
| Total Carbs | 18.39g | 29% | |
| Sugars | 3.03g | 58% | |
| Dietary Fiber | 2.48g | 48% | |
| Protein | 8.68g | 83% | |
| Vitamin C | 4.3mg | 34% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.8mg | 20% | |
| Calcium | 144.1mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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