188 bean super super Recipes

torn romaine, garbanzo beans or chickpeas, rinsed and drained, marinated artichoke hearts, drained and chopped, green pepper, chopped, tomatoes, chopped, sliced ripe olives, drained, deli ham, chopped, hard salami, chopped, pepperoni, chopped, provolone cheese, chopped, green onions, chopped, olive oil, red wine vinegar, salt, pepper, grated parmesan cheese, pepperoncini , optional

ground beef, taco seasoning mix, diced tomatoes with green chile peppers, ranch-style beans, nacho-flavor tortilla chips, shredded mexican cheese blend, divided

green beans, green onions with tops (chopped ), red pepper (diced the size of the corn), whole kernel corn (frozen or can drained ), sugar, salt, butter, paprika, celery salt, black pepper

nacho cheese flavored tortilla chips, cheese spread (reccommend cheez whiz), ground beef, taco seasoning, black olives, canned jalapeno slices (optional), diced tomato, corn, black beans, shredded cheddar cheese, lettuce, sour cream

dry rice noodles (or similar amount of regular linguine or spaghetti), soy sauce (you can use fish sauce if you re not strictly veg.), lime juice , plus, lime juice, sugar, ketchup, crushed hot red pepper flakes, peanut butter, vegetable oil, firm tofu, cut into 1/4 inch cubes, chopped garlic, eggs, beaten, bean sprouts, green onions , slivered, chopped cilantro (optional)

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

ground beef, tomato soup, frozen corn, chili beans (spicy and undrained ), green chilies, onion (i often substitute powder), cheddar cheese (shredded ), fritos corn chips

chicken breasts, black beans, drained, salsa , whatever is your favorite

garbanzo beans, drained , reserving liquid, garlic cloves, garlic powder, olive oil, lemon juice, salt and pepper

garlic cloves, onion, potatoes, sweet potato, red pepper, carrots, tomatoes, vegetarian sausages (5, cauldron or linda mccartney s), baked beans, chili flakes (to taste), worcestershire sauce, olive oil, parmesan cheese or cheese, of choice

browned ground beef, refried beans, salsa, shredded cheese, sliced olives, tortilla chips or regular flavor doritos

ground beef, chili seasoning mix (williams original), onion, chili-ready tomatoes, chili beans, spicy hot v8

ground beef, chopped onion, mexican-style tomatoes (with juice), kidney beans (with juice), kernel corn (with juice), tomato sauce, taco seasoning, water

ground turkey or 1 lb lean ground beef, chili seasoning mix or 1 (1 1/2 oz) packet taco seasoning mix, tomato sauce, no-salt-added corn, drained, black beans, rinsed and drained, nestle carnation evaporated milk, divided, diced green chilies, drained (optional), dry corn muffin mix, eggs, sliced avocado (optional), salsa (optional), sour cream (optional)

dry whole wheat rotini, frozen lima beans, frozen peas, tomato, spinach

boneless chicken tenderloin, pepper jack cheese (cubed ), salsa (use mild if too spicy ), great northern beans (don tsp drain)

day-old cooked white rice, chopped onion, egg, scrambled and diced, oil, bean sprouts, diced roast pork or 1/4 cup roast chicken, low sodium soy sauce, salt and pepper

sesame oil, egg, garlic clove, minced, ginger, minced, onion, chopped, green onions, chopped, leek, chopped, carrot, chopped, bean sprouts, cooked long-grain rice , unclump, frozen peas, tamari soy sauce , to taste