188 bean super super Recipes
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corn tortillas, cut into wedges, diced tomatoes and14 Morecorn tortillas, cut into wedges, diced tomatoes, black beans or 1 (8 oz) can kidney beans, frozen corn, button mushrooms, diced, green bell pepper, diced, tomato paste, chili powder, white pepper, salt, garlic powder or 1/2 tsp crushed garlic clove, lime , juice of, avocado, lime , juice of, diced red onion, peeled and deseeded chopped tomato40 min, 16 ingredients
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olive oil, stalks celery, sliced thin and14 Moreolive oil, stalks celery, sliced thin, carrots, sliced thin, yellow onion, chopped, garlic cloves, minced, garbanzo beans or 1 (15 oz) can chickpeas, diced tomatoes, low sodium chicken broth or 2 cups vegetable broth, water, dried basil, dried thyme, dried oregano, crushed red pepper flakes, whole wheat spiral pasta, kale, cleaned and cut into 1 inch strips, salt and pepper25 min, 16 ingredients
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white albacore tuna in water, cannellini beans and13 Morewhite albacore tuna in water, cannellini beans, garlic, finely sliced or minced, onion, finely chopped, olive oil, grated pecorino romano cheese, sea salt and cracked black pepper, hummus, sesame oil, carrot, shredded, green pitted olives, sweet gherkin pickles, sliced or chopped, olive oil, sea salt and cracked black pepper, balsamic vinegar20 min, 15 ingredients
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apple, avocado, beans, beet, blueberries, broccoli and29 Moreapple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil2 min, 35 ingredients
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chicken sausage (maple flavor preferred), chopped onions and19 Morechicken sausage (maple flavor preferred), chopped onions, chopped green bell pepper, garlic cloves, minced, ground sirloin, chopped jalapeno, chili powder, brown sugar, ground cumin, tomato paste, dried oregano, fresh ground pepper, thyme, red pepper flakes (optional), salt, bay leaves, fruity red wine, whole tomatoes, undrained and coarsely chopped, kidney beans, drained, shredded cheddar cheese (optional), red onions (optional) or 1/4 cup green onion (optional)1 hour , 21 ingredients
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Super Quick White Bean Dipwhite beans, drained and rinsed and4 Morewhite beans, drained and rinsed, jarred or canned anchovies, rinsed and patted dry, lemon juice, extra-virgin olive oil, cracked black pepper10 min, 5 ingredients
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Super Easy Canned Bean Stewchopped carrots, chopped onion (though i use more), beans and3 Morechopped carrots, chopped onion (though i use more), beans, broth (chicken or vegetable), diced tomatoes, garlic powder20 min, 6 ingredients
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Super Fast Butter Beans Mashbutter beans, full cream milk, garlic (grated ) and3 Morebutter beans, full cream milk, garlic (grated ), dried mix herbs, butter, salt and pepper6 ingredients
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Super Tasty White Bean Hummusgarlic cloves (medium size), cannellini beans (drained ) and9 Moregarlic cloves (medium size), cannellini beans (drained ), sesame paste (tahini), extra virgin olive oil, lemon juice (fresh squeezed ), soy sauce, salt, cumin, ground coriander, cayenne pepper, cold water (as needed)10 min, 11 ingredients
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Super Easy Black Bean Burritosblack beans, drained and rinsed well, salsa and5 Moreblack beans, drained and rinsed well, salsa, cooked brown rice, flour tortillas , burrito size, lettuce, tomato, diced, avocado, diced or mashed15 min, 7 ingredients
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Super Fast Chili for Picky Eatersground beef, minced onions, ortega taco seasoning and4 Moreground beef, minced onions, ortega taco seasoning, kidney beans (drained ), black beans (drained ), tomato paste, water20 min, 7 ingredients
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Super Easy Black Bean, Corn, and Zucchini Salsafrozen corn (thawed and drained ) and6 Morefrozen corn (thawed and drained ), black beans (drained and rinsed ), zucchini (finely chopped ), cilantro (chopped ), salsa, lime juice, jalapenos (optional)10 min, 7 ingredients
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Super Fast Black Bean & Corn Salad (Rachael Ray)black beans, rinsed and drained, frozen corn kernels and8 Moreblack beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin (about half a palm full), hot sauce (tabasco recommended), lime , juice of, vegetable oil (approximately ) or 1 -2 tbsp olive oil (approximately), salt and pepper, fresh cilantro15 min, 10 ingredients
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Super-Tuscan White Bean Soup (Michael Chiarello)dried cannellini beans, sliced prosciutto and17 Moredried cannellini beans, sliced prosciutto, yellow onion , quartered lengthwise, celery stalk , quartered crosswise, carrot , quartered crosswise, garlic, peeled and lightly crushed, bay leaf, chicken stock, ground sea salt , preferably gray salt, extra-virgin olive oil, freshly grated parmesan , optional, country-style bread, each 3/4-inch thick, extra-virgin olive oil, ground sea salt , preferably gray salt, extra-virgin olive oil, minced garlic, red pepper flakes, lightly packed fresh basil leaves, sea salt and freshly ground black pepper1 hour 30 min, 19 ingredients
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