67410 bean super food stew Recipes

italian sausage, smoked ham hocks, potatoes, peeled and cubed, stalks celery, chopped, with leaves, dried parsley, kidney beans, tomato sauce, stewed tomatoes, salt, ground black pepper, hot pepper sauce, bay leaves, worcestershire sauce, crushed garlic

olive oil, ground cayenne pepper, yellow onion, chopped, yellow curry powder, vegetable broth, yukon gold potatoes, chopped, frozen cooked yellow squash, head cauliflower, chopped into bite size pieces, garbanzo beans, plain yogurt, cilantro leaves, for garnish

light coconut milk, shrimp paste, onion, chopped, fresh ginger root, peeled and sliced, pork , cut into bite-sized pieces, peeled and deveined prawns, fresh green beans, trimmed and cut into 2-inch pieces, calabash gourd, peeled and cut into cubes, green chile pepper , halved lengthwise, thick coconut milk

dried white bean, vegetable oil, all-purpose flour, chopped onion, chopped green pepper, chopped celery, salt, dried thyme, bay leaves, ground cayenne pepper, fresh ground pepper, smoked ham, diced, sliced smoked sausage, minced garlic, chicken broth, sliced mushrooms (use white and or or a combination of wild mushrooms)

assorted dry beans, vegetable juice, dry white wine, soy sauce, apple juice or 1/3 cup pine, vegetable stock or water, celery, diced, parsnip, diced, carrot, diced, mushroom, diced, onion, diced, basil, dried, parsley, dried, bay leaf, garlic, minced, black pepper, ground, rice or 1 cup pasta, cooked

olive oil, yellow sweet onion, chopped, garlic cloves, minced, fennel bulb, trimmed and diced, dry white wine, vegetable broth, red potato, unpeeled and quartered, diced tomatoes with juice, undrained, salt & fresh ground pepper (to taste), zucchini, cut into 1/4 inch thick rounds, cannellini or 1 (15 oz) can other white beans, orange zest, minced fresh rosemary or 1 tsp dried rosemary

boneless chicken breasts , trimmed of all fat, zucchini, garbanzo beans, carrots, chopped, green peas, diced tomato, jalapeno , seeds removed and diced, onion, garlic cloves, crushed, olive oil, paprika, salt, cumin, sage

italian turkey sausage, extra-virgin olive oil, garlic cloves, sliced, no-salt-added white beans , do not drain, baby kale or 3/4 lb spinach, fresh ground black pepper, balsamic vinegar, more to taste

olive oil, yellow onion, carrots, stalks celery, red potatoes, corn, white beans, vegetable stock, flour , plus, flour, eggs, water, salt, pepper

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

unpeeled large) shrimp, olive oil, divided, dry white wine, water, clam juice, chopped onion, tomato paste, garlic cloves, minced, chopped fresh thyme, salt, crushed red pepper, diced tomatoes, undrained, cooked cannellini beans, chopped fresh flat-leaf parsley

thick-cut bacon slices, chopped, sliced shallots, extra-virgin olive oil, garlic cloves, chopped, petite diced tomatoes in juice, clam juice, dry white wine, scant ) saffron threads, white beans, drained, halibut fillets, cut into 1 1/2-inch chunks

yukon gold potatoes, peeled and cut into 1 inch cubes, water, tomato sauce, dried lentils, onion, chopped, garlic, minced, cumin, black pepper, saffron, kidney beans

uncooked pasta (elbow macaroni, small shells or fusilli), olive oil, minced onions, minced garlic, dried thyme, dried sage, salt, fresh baby spinach, diced tomatoes, fresh basil, minced, canned cannellini beans, drained, fresh ground black pepper

extra virgin olive oil, red onion, finely chopped, red pepper, diced, zucchini, sliced into thin rounds, garlic cloves, finely chopped, vegetable stock, tomatoes, canned, chopped, tomato paste, red pepper flakes, dried oregano, sea salt, black pepper, freshly ground, bulgur, lima beans, canned, rinsed and drained, spinach, stalks trimmed and leaves roughly chopped, parsley, finely chopped fresh, kalamata olive , to taste

unpeeled large shrimp, olive oil, divided, dry white wine, water, bottled clam juice, bay leaf, chopped onions, tomato paste, garlic cloves, minced, chopped fresh thyme, salt, crushed red pepper flakes (more if you choose) or 1/4 tsp (more if you choose), diced tomatoes, undrained, cooked cannellini beans, chopped fresh flat-leaf parsley

olive oil, cumin, garam masala powder, red bell pepper, chopped, red bell peppers, chopped, carrots, grated, celery ribs, chopped, white onion, finely chopped, tomatoes, chopped, chicken broth, dried navy beans, corn kernels, cooked chicken, fresh parsley, chopped, fresh basil, chopped, raw rice, sour cream

extra virgin olive oil, sweet onion, diced, garlic cloves, minced, fresh rosemary, chopped, petite diced tomatoes, frozen cut green beans, golden potato, peeled and diced (1/2 inch), salt, fresh ground black pepper, herbes de provence