64842 bean stuffed fiber Recipes

green bell peppers, red onion, green chilies, garlic cloves, red kidney beans, ground cumin, olive oil, crushed tomatoes, feta cheese, shredded cheddar cheese, chopped walnuts, sour cream, water, cinnamon, sugar

flour tortillas, white onion- finely diced, depending on size) red/green bell peppers- finely diced, garlic- crushed and minced, cumin seeds, fresh lemon juice, cayenne pepper, coarse black pepper- few grinds (be generous), salt - to taste, onion powder, garlic powder, paprika, roma tomatos- seeded and finely diced, cilantro- washed and finely chopped, extra virgin olive oil, pam olive oil flavor, reduced-fat shredded mexican cheese, avocado-jalepeno crema (recipe below ), smokey refried beans (recipe below ), curled lemon peels- garnishing (optional)

grain white rice, poblano chili peppers, corn kernels, fresh (from 3 ears) or thawed frozen, kidney beans, rinsed and drained, extra-virgin olive oil, kosher salt and black pepper, goat cheese, crumbled

zucchini (about 3 lb), salt, divided, diced peeled baking potato, butter, vegetable oil, chopped onion, minced peeled fresh ginger, garlic cloves, crushed, serrano chile, minced, chickpea (garbanzo bean) flour, ground coriander, ground turmeric, ground red pepper, ground cumin, frozen green peas, thawed, chopped fresh cilantro

olive oil, green onions, chopped, minced garlic, artichoke hearts, drained and chopped, sliced mushrooms, drained, chopped fresh parsley, butter , cut into pieces, ground black pepper, swanson chicken broth (regular, natural goodness or certified organic), pepperidge farm herb seasoned stuffing, center cut boneless pork loin roast , butterflied, ground black pepper, garlic powder

pork loin, stuffed and seasoned, stove top stuffing mix, blackened magic seasoning, lemon juice, instant mashed potatoes, shredded cheese

avocados, diced, scallions, diced, cucumber, diced, radishes, diced fine, tamari, sesame oil, garlic, minced, nutritional yeast, bean or radish sprouts, sesame meal, grain bread with sprouts, tomato and red onion, green guacamole, oxygen , or exposure to air is what causes your guacamole to turn brown. making guacamole, or any avocado dish in advance make certain that you block out the air by making sure the surface of your dip is in contact with the plastic wrap

shredded mozzarella, shredded monterey jack, goat cheese, yellow onion shredded and sauteed, roasted red pepper peeled and diced, cilantro, chopped, roasted garlic paste, poblano peppers charred, peeled , seeds removed, bread crumbs, egg mixed with 1 tbsp water, equal amounts cornmeal and flour, tomatillo sauce , recipe follows, black bean salad , home made or store bought, pico de gallo , home made or store bought, sour cream , as a garnish, tomatillos, shallot, garlic, cilantro, salt and pepper

portobello mushroom cap, balsamic vinegar, salt and freshly ground black pepper, olive oil , plus 1/2 cup, plus 1/2 cup, fresh basil leaves , torn, fresh thyme , leaves picked, eggplant, sliced, kosher salt, red bell pepper, diced, plus 1 large, top removed and seeded, sweet onion, diced, garlic, finely chopped , plus 1, diced plum tomatoes, diced asparagus , plus 1/2 cup, white wine , plus 1/2 cup, cooked rice, italian bread crumbs, white beans, rinsed and drained, lemon, juiced

granulated sugar, water, pear, ripe but firm, peeled and diced, almonds, vanilla bean, red tomatoes , top removed like a hat , the pulp scooped out and reserved, lemon , zested, orange , zested, ground cinnamon, mint leaves, stemmed and finely chopped, orange juice, whole piece star anise, generous scoops vanilla ice cream

sm. green or red peppers, cut tops off and remove seeds, cooked brown rice, shallot, finely chopped, chopped fresh ginger, garlic, finely chopped, freshly ground pepper, vegetable stock, corn flour, bean sprouts, mustard sauce, low-salt soy sauce, vinegar, dijon mustard, vegetable stock

enough bell peppers for the family (4 to 5), tops off and seeded, black beans, rinsed/drained, diced tomatoes (for extra kick, use ro-tel), cooked rice, handful of walnuts, chopped, cumin, garlic, chopped, onion, chopped, bacon, cooked and crumbled, salt, pepper (to taste), your favorite kind of salty grated cheese for the top

plain low-fat yogurt, chopped fresh or 1 tbsp dried mint, divided, grated lemon rind, honey, bottled grape leaves, olive oil, chopped onion, garlic clove, minced, fresh lemon juice, divided, hot cooked rice, dried currants, pine nuts, toasted, chopped fresh or 1 tsp dried dill, salt, pepper, chickpeas (garbanzo beans), rinsed and drained, vegetable cooking spray

poblano peppers, pinto beans and rice mix, frozen whole-kernel corn, thawed, shredded reduced-fat monterey jack cheese, taco seasoning mix, no-salt-added crushed tomatoes, undrained, no-salt-added mild salsa

jumbo pasta shells, uncooked, garbanzo beans (chick-peas), drained, light ricotta cheese, grated romano cheese, salt, freshly ground pepper, egg white, garlic, minced, olive oil-flavored vegetable cooking spray, sliced fresh mushrooms, minced onion, peeled, seeded, and chopped plum tomato, no-salt-added tomato juice, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, salt, bay leaf, shredded part-skim mozzarella cheese

portobello mushroom caps (about 1 lb), fat-free , less-sodium chicken broth, uncooked couscous, extra virgin olive oil, divided, garlic clove, finely chopped, fresh baby spinach, dried oregano, divided, salt, black pepper, rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese, tomato , cut into 5 slices, dry breadcrumbs

steaks, cut in 4 to 6 serving size pieces, stove top stuffing mix or 1 (6 oz) box other seasoned stuffing mix, bacon, diced, low-fat cream of celery soup, water, onion, coarsely chopped, sliced stewed tomatoes, celery rib, diced (optional), green onion, diced (optional)

stuffing cubes (unseasoned bread cubes for stuffing ), olive oil (or butter, if you prefer), onion, chopped, stalks celery, chopped, red pepper, seeded and chopped, yellow pepper, seeded and chopped, fresh parsley, chopped, sun-dried tomato, chopped, fresh oregano, salt, black pepper, freshly ground, beef broth