67131 bean stuffed fiber one Recipes

potatoes, chili beans, canned, drained and 1 tbsp liquid reserved, chili powder, salt, oil, cheese, grated (optional), sour cream (optional)

canned chili beans, undrained, fiber 1 cereal, quick-cooking oats, chopped green onion (about 4 medium)

teriyaki sauce, honey, butter (melted ), fresh lemon juice, fresh green beans, preferably thin ones, trimmed, bacon, yellow pepper, cut into strips (about 1/4 of a pepper ), red pepper, cut into strips (about 1/4 of a pepper ), sliced onion, garlic cloves, whole cashews, fresh lemon juice

canned kidney beans (half a 14 oz can), salsa (mild, medium or hot ), cheddar cheese, grated, mozzarella cheese, grated

three and 1-quarter cups (approximately eight oz) chinese long beans, four tangerines, one-half cups (approximately three oz) vidalia onion, thinly sliced, half cup plus two tbsp (approximately three oz) sunflower seeds, toasted, half tsp salt, quarter tsp ground black pepper, sherry-mustard vinaigrette, cornstarch, half cup vegetable stock, three tbsp olive oil, two tbsp sherry vinegar, two tbsp tangerine juice, dijon mustard, light brown sugar, two tsp minced shallots, minced garlic, half tsp salt, quarter tsp ground black pepper

onion, garlic to taste, mince/ground beef, red wine- lots- because you need a tipple while you cook, salt and pepper, rice (about 1 1/2 cups cooked ), tomatoes for stuffing- big ones, capsicums/peppers for stuffing- medium ones, butter

light butter, marshmallows , mini, fiber 1 cereal, kashi golean cereal

fudge brownie mix, fiber 1 cereal, semi-sweet chocolate chips, cinnamon, water, vanilla, egg substitute

sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

yellow squash , halved lengthwise, olive oil, salt, ground black pepper, butter, onion, diced, chicken flavor stuffing mix, frozen chopped spinach, thawed and squeezed dry, sour cream, shredded sharp cheddar cheese

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

one 3 ounces) cream cheese, softened, chopped celery, shredded cheddar cheese, chopped sweet red pepper, chopped water chestnuts, garlic salt, french bread , halved lengthwise, mayonnaise, dried parsley flakes, dill pickle spears, deli ham

butter, frozen french cut green beans, onions, chopped, leeks, chopped, garlic and herb seasoning blend, eggs, lightly beaten, seasoned dry bread cube stuffing mix, water

olive oil, onions, chopped, celery ribs, diced, carrot, diced, salt, pepper , to taste, dried tarragon, dried dill, bay leaves, green pepper, diced, navy beans, cooked and drained, vegetable stock (or cooking liquid from beans) or 1/2 cup water (or cooking liquid from beans), butter, garlic cloves, minced, cream cheese, cubed, fresh lemon juice, hot red pepper sauce, zucchini (on the small side ), fresh parsley, to garnish

diced peeled cucumber, chopped red onion, chopped fresh basil, cannellini beans or other white beans, rinsed and drained, tarragon or white wine vinegar, extra-virgin olive oil, salt, pepper, garlic clove, crushed, tomatoes (about 2 lb), lettuce leaves, basil sprigs (optional)