Cucumber-White Bean Stuffed Tomatoes Recipe

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Cucumber-White Bean Stuffed Tomatoes
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Ingredients
12
Count
Nutrition
145
Calories
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large bowl, and toss gently. Combine vinegar, oil, salt, pepper, and garlic in a small bowl, and stir well with a whisk. Drizzle vinegar mixture over cucumber mixture, and toss gently to coat.
  2. Core tomatoes; cut each tomato into 6 wedges, cutting to, but not through, bottom of tomato. Spread wedges slightly apart. Spoon 3/4 cup cucumber mixture into the center of each tomato. Serve on 4 lettuce-lined plates; garnish with basil sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.58 Kcal (605 kJ)
Calories from fat 34.18 Kcal
% Daily Value*
Total Fat 3.8g 6%
Sodium 243.75mg 10%
Potassium 1263.53mg 27%
Total Carbs 19.23g 6%
Sugars 8g 32%
Dietary Fiber 6.72g 27%
Protein 6.77g 14%
Vitamin C 48.2mg 80%
Iron 3.5mg 20%
Calcium 154.9mg 15%
Amount Per 100 g
Calories 22.92 Kcal (96 kJ)
Calories from fat 5.42 Kcal
% Daily Value*
Total Fat 0.6g 6%
Sodium 38.64mg 10%
Potassium 200.3mg 27%
Total Carbs 3.05g 6%
Sugars 1.27g 32%
Dietary Fiber 1.06g 27%
Protein 1.07g 14%
Vitamin C 7.6mg 80%
Iron 0.6mg 20%
Calcium 24.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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