105 bean sprout fat Recipes

boneless lean pork , cut in matchstick pieces, dried mushrooms (or more , depending on the size), dried wood ear mushrooms, peanut oil or 2 tbsp vegetable oil, fresh ginger, minced, sliced bamboo shoot , cut in matchstick pieces (about 4 oz), carrot, shredded, fat free chicken broth, bean sprouts (about 4 oz.), green onions , cut into 1-1/2 inch slivers, hoisin sauce, mandarin pancakes or 8 flour tortillas, light soy sauce, shao xing wine or 2 tbsp dry sherry, cornstarch, peanut oil or 1 tsp vegetable oil, eggs, lightly beaten, light soy sauce, shao xing wine or 1 tbsp dry sherry, cornstarch, water, sugar, sesame oil

peanut oil, steak, fat removed, sliced into thin strips, garlic cloves, chopped, ground beef, stalks celery, sliced diagonally into inch-long pieces, scallions, thinly sliced, beef stock, ground black pepper, ground cinnamon, fish sauce, wet noodle sheets , cut into strips, bean sprouts, fresh cilantro leaves, chopped, white vinegar (optional), dried red pepper flakes (optional)

uncooked soba (buckwheat noodles), frozen shelled edamame (green soybeans), diced english cucumber, sliced green onions, reduced-fat mayonnaise, rice vinegar, white miso (soybean paste), low-sodium soy sauce, chile paste with garlic (such as sambal oelek), dark sesame oil, fresh bean sprouts

reduced-fat peanut butter, honey, yellow miso (soybean paste), water, fresh lime juice, ground red pepper, boneless skinless chicken breast half, romaine lettuce leaves, julienne-cut carrots, julienne-cut peeled jicama, julienne-cut seeded peeled cucumber, fresh bean sprout, shredded red cabbage

sirloin steak, uncooked wide rice stick noodles, sliced yellow onion, cardamom pods, garlic cloves, halved, peeled fresh ginger, thinly sliced, star anise, fat-free , less-sodium beef broth, water, less-sodium soy sauce, brown sugar, fish sauce, baby bok choy leaves, snow peas, trimmed, fresh thai chile, thinly sliced into rings, fresh bean sprouts, fresh basil leaves, fresh mint leaves, lime wedges

boneless sirloin steak, uncooked wide rice sticks (rice-flour noodles), sliced yellow onion, cardamom pods, garlic cloves, halved, peeled fresh ginger, thinly sliced, star anise, fat-free , lower-sodium beef broth, water, lower-sodium soy sauce, brown sugar, fish sauce (such as thai kitchen), baby bok choy leaves, snow peas, trimmed, thai chile, thinly sliced into rings, fresh bean sprouts, fresh basil leaves, fresh mint leaves, lime wedges

chopped peeled fresh ginger, crushed red pepper, ground turmeric, shrimp, peeled and deveined, garlic cloves, minced, carton plain fat-free yogurt, olive oil, shredded napa (chinese ) cabbage, fresh bean sprouts, cooked skinny rice stick noodles (about 1 oz uncooked py mai fun), chopped green onions, chopped fresh cilantro, salt, cornstarch, water, sheets rice paper, pineapple preserves, orange juice, red wine vinegar, low-sodium soy sauce, prepared horseradish, dark sesame oil, green onion strips (optional)

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

refried beans (or better yet fry your own! pintos, red beans, black beans-whatever), taco seasoning mix (or mix your own with garlic powder, comino, chili powder), salsa or 3 tbsp taco sauce, sour cream (can use fat-free), avocados, lemon juice, canned green chilies, sliced black olives, monterey jack cheese, shredded, chopped tomato, chopped green onion, alfalfa sprout

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts

fine egg noodles, dark sesame oil, vegetable oil, fat-free , less-sodium chicken broth, oyster sauce, sake (rice wine), cornstarch, dark sesame oil, low-sodium soy sauce, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, julienne-cut leek (about 4 small), shredded carrot (about 6 small), sliced shiitake mushroom caps (about 3 oz), fresh bean sprouts

top sirloin steaks (visible fat trimmed), soya sauce, water, garlic, very finely minced, sherry wine (optional), salt, pepper, green peppers (cut in 1 1/2 squares), tomatoes (each cut in 6 wedges), lightly cooked bean sprouts

sirloin steak, uncooked wide rice stick noodles, sliced yellow onion, cardamom pods, garlic halved, peeled fresh ginger thinly sliced, star anise, fat-free , less-sodium beef broth, water, less-sodium soy sauce, brown sugar, fish sauce, baby bok choy leaves, snow peas trimmed, fresh thai chile thinly sliced into rings, fresh bean sprouts, fresh basil leaves, fresh mint leaves, lime wedges

rice noodles, lean beef sirloin, fat trimmed, kosher salt and freshly ground pepper, onion, halved, ginger, unpeeled, halved, low-sodium beef broth, star anise pods, cinnamon stick, scallions, jalapeno peppers, preferably red and green, fresh cilantro, fish sauce, fresh bean sprouts

shrimp, avocado, ripe, bean sprouts, tomatoes or 1 cup cherry, lemon juice, fresh, lemon zest, extra virgin olive oil, salt, pepper, sugar, pineapple, diced jalapeno, plain fat-free yogurt

boneless sirloin, fat removed and cut into fine julienne, garlic, ginger, peeled, cinnamon, water, cilantro, vermicelli or capellini broken into 2-inch lengths, salt , to taste, fresh lime juice, fresh bean sprouts, dried red pepper flakes

portabella mushroom cap, cleaned, olive oil, salt (to taste), pepper (to taste), smoked gouda cheese, bean sprouts, basil pesto (classico), hamburger bun with sesame seeds, garlic cloves, peeled and finely missed, fat-free mayonnaise, salt, crushed red pepper flakes, red pepper, diced and cooked well

rice vermicelli (bun), peanut oil, shallots, thinly sliced, green onions , sliced crosswise on the diagonal, sliced crispy lettuce , such as romaine or iceberg, bean sprouts, rinsed well and patted dry, cucumber, peeled , halved lengthwise, and thinly sliced, recipe vietnamese bbq pork meatballs, recipe follows, warmed and thinly sliced, fresh spearmint leaves, shredded, fresh cilantro leaves, shredded, chopped unsalted roasted peanuts, nuoc cham sauce , recipe follows, lean pork meat , such as loin, trimmed of any gristle or membranes and cut into small dice, chopped shallots, minced garlic, sugar, vietnamese fish sauce ( nuoc nam), freshly ground black pepper, short grain glutinous rice , such as sushi rice, pork fat, cubed, vegetable oil, bamboo skewers , soaked in warm water for at least 30 minutes, garlic cloves, minced or crushed, fresh red chile pepper, seeded and minced, sugar, fresh lime juice, rice vinegar, nuoc nam (vietnamese fish sauce), water, shredded carrot