242 bean spreads Recipes

low fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated fresh lemon rind, fresh lemon juice, ground coriander, salt, garlic, chickpeas, rinsed and drained (garbanzo beans)

garbanzo beans, drained and rinsed, toasted walnuts, chopped, lightly packed fresh basil leaves, extra virgin olive oil, lemon juice, garlic , cut into pieces, sea salt, freshly ground black pepper, sliced fresh basil, sliced radishes

white beans, cooked (or canned - 1 15 oz. can), roasted red peppers or 1/2 cup pimiento, pieces, nutritional yeast flakes, fresh lemon juice, sesame tahini or 2 -3 tbsp smooth cashew butter, prepared yellow mustard, salt, garlic powder, onion powder

garbanzo beans, drained, sliced black olives, drained, tomato paste, firm tofu , about 1/4 of a 14oz package, peanut butter, lemon juice, celery seed, pimientos, drained (small jar), onion powder, accent seasoning , has msg, increase the salt (optional), sea salt (optional), braggs liquid aminos (optional)

refried beans, taco sauce, shredded cheese (3 oz), cream cheese, softened, sour cream, mayonnaise, chopped hatch green chiles, garlic powder, avocado seeded & peeled, onion, cut up, lemon juice, tomato, seeded & chopped, sliced pitted ripe olives, sliced green onions, tortilla chips

red onion, canned white beans rinsed, smoked trout (about 3/4 cup), cream cheese, lemon juice, prepared horseradish, fresh parsley finely chopped, tomatoes, cucumber thinly sliced

garbanzo beans, rinsed and drained, tahini (sesame paste, or 3 tbsp. creamy peanut butter plus 1 tbsp. sesame oil), lemon juice, olive oil or 1 tbsp cooking oil, garlic, minced, snipped fresh dill or 1/2 tsp dried dill, salt, ground red pepper

head garlic, white kidney beans, drained and rinsed, extra virgin olive oil, white wine vinegar or 4 tsp cider vinegar, salt, cayenne pepper, fresh basil, chopped

low-fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated lemon rind, fresh lemon juice, ground coriander, salt, garlic clove, chickpeas (garbanzo beans), rinsed and drained

garlic cloves, coarsely chopped fresh parsley, no-salt-added chickpeas (garbanzo beans), undrained, lemon juice, tahini (sesame-seed paste)

garbanzo beans, drained, tomato sauce, cumin, garlic powder

white tuna in spring water, drained and flaked, canned cannellini beans, rinsed and drained, seeded, finely chopped tomato, chopped onion, chopped fresh basil or 1/4 tsp dried basil, olive oil, dijon mustard, balsamic vinegar

refried beans, picante sauce or 1/4 cup taco sauce, shredded lettuce, carton sour cream, frozen avocado dip, thawed, shredded monterey jack cheese (4 oz) or 1 cup shredded cheddar cheese (4 oz), sliced green onion, sliced or chopped, pitted ripe olives, tomatoes, chopped, tortilla chips or cracker

garlic clove, cannellini or great northern beans, rinsed and drained, chopped green chiles, loosely packed fresh cilantro leaves, fresh lime juice, olive oil, ground cumin, salt to taste, pita chips , sliced cucumbers, and olives

refried beans, sour cream, chopped ripe olives, green onions, sliced, tomatoes, chopped, shredded cheddar cheese, shredded lettuce, taco sauce, tortilla chips

sliced carrots, chopped onion, garlic cloves, minced, olive oil or 2 tbsp cooking oil, curry powder, ground cumin (optional), canned cannellini beans, rinsed & drained, salt, crushed red pepper flakes (optional)

apricots, dried, oranges , small, vanilla bean, honey , clear

garbanzo beans, rinsed and drained (1 can), garlic clove, lemon juice, water, light sour cream, lemon pepper