2014 bean soup pepper oil Recipes

drained and rinsed canned black beans (three 19-oz cans), canned low sodium chicken broth or 4 cups homemade stock, cooking oil, onion, chopped, salt, crushed red pepper flakes , to taste, dry sherry, fresh ground black pepper, avocados , preferably hass, cut into 1/2-inch dice, chopped fresh cilantro or 1/4 cup flat leaf parsley, radishes, halved and sliced thin, lime juice

olive oil, stalks celery, diced, onions, diced, carrots, peeled and diced, mushrooms, quartered (i use cremini), tomato paste, garlic cloves, minced, red pepper flakes, diced tomatoes, chicken broth, dried basil, bay leaves, parmesan cheese, rind (optional), chicken breasts, boneless, skinless, spinach, chopped, cannellini beans, drained, salt and pepper

olive oil, chopped onion, garlic cloves, minced, organic vegetable broth, water, chopped fresh rosemary, no-salt-added great northern beans, rinsed and drained, fresh thyme sprigs, parmigiano-reggiano cheese rind, chopped escarole (about 1 lb), chopped carrot, crushed red pepper, salt, freshly ground black pepper, white wine vinegar, shaved fresh parmesan cheese

boneless skinless chicken breasts, cubed, canola oil, chopped onion, jalapeno pepper, seeded and finely chopped, garlic cloves, minced, reduced-sodium chicken broth, fresh corn or frozen corn, black beans, rinsed and drained, lime juice, salt, hot pepper sauce, pepper, minced fresh cilantro, baked tortilla chip scoops, crumbled, shredded reduced-fat cheddar cheese

dried black beans, vegetable oil, onion, diced, garlic cloves, minced, celery, diced, carrot, peeled and diced, red pepper, diced, ground cumin, ground coriander, dried oregano, cayenne pepper, tomatoes, drained, dungeness crabmeat , picked over, sour cream or 1/2 cup yogurt, cilantro, chopped

vegetable oil, tofu hot dogs , cut into 1/4-inch slices, vegetarian baked beans, seasoned with onions, maple syrup and brown sugar (or similar canned beans), vegetable broth, chili powder, spicy brown mustard, green bell peppers or 1/2 cup red bell pepper, diced, salt and pepper, to taste

black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)

diced tomatoes , with juice, white kidney beans, rinsed, reduced-sodium chicken or vegetable broth, chopped dandelion greens or escarole (about 1 bunch), crushed red pepper, garlic, minced (1 tbsp), grated parmesan cheese, ground black pepper, olive oil, water, whole-grain orzo or other small shape pasta, yellow onion, chopped (1 cup)

italian sausages, removed from casings (mild or hot, your choice , about 1 lb), olive oil, divided, onion, chopped, stalks celery, chopped, carrots, scraped and chopped, garlic cloves, minced, fresh italian parsley, chopped, dried oregano, red pepper flakes (optional), italian plum tomatoes , with juices crushed with a fork (i like san marzano tomatoes, which are a little more expensive, but well worth it), dry red wine (such as chianti), canned low sodium chicken broth (or homemade , if you have some on hand), cannellini beans, drained, dried ditalini , cooked al dente according to package instructions (or any other small tubular pasta), salt & freshly ground black pepper, to taste, freshly grated parmigiano-reggiano cheese or pecorino romano cheese, to taste

mild or hot italian sausages (cooked and chopped into cubes ), cannellini beans (drained ), diced tomatoes, onions (diced ), green bell pepper (chopped into chunks ), garlic (finely chopped ), chicken stock (you ll need enough that the liquid of the soup covers the solid ingredients by an inch), dried or fresh chopped basil, dried or fresh chopped oregano, red pepper flakes, salt and pepper to taste, olive oil, provolone per serving (optional)

olive oil, red onions, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, ground cumin, dried black beans, chopped canned chipotle chiles, water, fresh lime juice, coarse kosher salt, ground black pepper, plain nonfat yogurt, chopped seeded plum tomatoes, chopped fresh cilantro

black beans, drained, carrot, tomato, serrano peppers, lime juice, onion, garlic, red bell pepper, cumin, oregano, smoked paprika, crushed red pepper flakes, fresh ground black pepper, olive oil

olive oil, red onions, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, ground cumin, dried black beans, canned chipotle chile, canned, water, fresh lime juice, salt, ground black pepper, plain nonfat yogurt, plum tomato, chopped, fresh cilantro, chopped

dried black beans , soaked overnight in water and drained, extra virgin olive oil, onion, minced, garlic cloves, minced, green bell pepper, minced, ground cumin, dried oregano, heavy cream, dry sherry, sherry wine vinegar, chopped cilantro, chopped cilantro, salt & freshly ground black pepper, shrimp, shelled and deveined, chopped mint

celery stalks, chopped, carrot, chopped, onion, chopped, olive oil, dried oregano, ground cumin, red pepper flakes, celery seeds, garlic, minced, cooked black beans, vegetarian or chicken bouillon base, bay leaf, diced tomatoes, kosher salt and freshly ground black pepper

dried small white beans, water, see directions, sweet onion, olive oil, basil (fresh and chopped ), oregano (fresh and whole ), pepper, garlic salt, cumin (ground ), chopped tomatoes (rotel orginal), bullion cubes chicken, salt and pepper, to taste if needed

extra virgin olive oil, fennel bulbs, sliced thinly, fennel fronds chopped and reserved, fresh thyme , to taste, unsalted butter, dry white wine, garlic cloves, minced , to taste, vegetable stock or 1 gallon chicken stock, cooked small white beans (from the can is fine ), sea salt , to taste, white pepper , to taste, extra virgin olive oil, for garnish

black beans, tomatoes, diced small and not drained, cheap beer (it can be any kind, non-alcoholic, or club soda if you are stongly opposed to cooking with alcohol.), brown rice (if vegetarian ) or 1/2 cup barley (if vegetarian), ground round (obviously if non-veg ), diced celery, chopped carrot, parsnip, finely chopped (if vegetarian ), olive oil (if vegetarian ), onion, chopped, garlic cloves, finely minced, bay leaf, any kind hot pepper (optional), knorr vegetable bouillon cubes or 1 beef bouillon cube, black pepper