121288 bean soup low cholesterol Recipes

bean soup mix (you wont be needing the flavor pack), canned crush tomatoes, canned corn, tomato paste, juice (optional, it just adds even more servings of veggies ), celery ribs, diced, carrot sticks, diced, yellow onion, diced, bay leaves, unsalted chicken or 4 cups vegetable stock, water, olive oil, butter, dried ancho chile powder (you can subsitute with cayenne, or regular chili powder, or chili flakes, adjust the ammount to your)

chopped onion, fresh baby carrots , cut into 1/4-inch slices, pinto beans, rinsed and drained, chicken broth, chunky salsa, king arthur unbleached self-rising flour, cornmeal, salt, milk, shredded cheddar cheese

navy beans, dried, water, beef broth, carrot, chopped, stalk celery, chopped, bacon, strips, cubed, onions, chopped, salt, pepper, white, frankfurters, sliced (note : use the real frankfurters in this recipe and not the hot dogs!), parsley, chopped

haricot beans, onions, lard or 2 tbsp oil, smoked bacon, smoked sausage, sauerkraut, caraway seeds, fresh tomatoes, potatoes, bay leaves, peppercorn, sweet paprika, dried savory, garlic cloves, salt, sour cream

dried cannellini beans , soaked overnight and drained, extra-virgin olive oil, spanish onion, thinly sliced, leek, white and light green parts only, thinly sliced, carrot, cut into 1/4-inch dice, celery stalk, cut into 1/4-inch dice, garlic clove, thinly sliced , plus 1 whole garlic clove, fresh thyme, bay leaf, chopped cavolo nero (black cabbage), roughly chopped, chopped white cabbage, roughly chopped, scant tbsp tomato paste, water, italian peasant bread, salt and freshly ground black pepper, freshly grated parmigiano-reggiano

fresh white beans, onion, chopped, garlic cloves, chopped, celery, chopped, parsley, leaves removed and chopped, basil, leaves removed and chopped, hot chili, extra-virgin olive oil, bacon, finely diced, ripe tomatoes, seeded and diced, salt, pepper, rice, cooked

beans (all different kinds), italian sausage, italian stewed tomatoes, garlic

dried small white (navy ) beans pick over; discard damaged, olive oil, sweet yellow onion; minced, carrot; wash; finely chopped, celery stalk; finely chopped, fresh rosemary; minced, chicken or vegetable stock or water, salt & pepper to taste, parmesan; freshly grated

beans -- assorted, smoked ham -- cut in bite size, qt water, tomatoes -- chopped & juice, ea onion , lg -- chopped, chili powder, ea lemon juice, salt & pepper to taste, liquid smoke, tabasco sauce or to taste

dried pinto beans, water, meaty ham bone, chopped onion, salt, pepper

onion, chopped, chicken or 150 ml vegetable stock, low fat margarine, plain flour, skim milk, low-fat cheddar cheese, grated, mustard powder, quick cook macaroni, smoked turkey , rashers cut in half, tomatoes, sliced, parmesan cheese, grated, salt and pepper, fresh basil leaf

traditional pink salmon, crackers saltine crackers low sodium, egg, white

diced tomatoes , no salt added, low-sodium low-fat chicken broth, tomato sauce, black beans, rinsed, kidney beans, rinsed, cannellini beans, rinsed, frozen corn, yellow onion, diced, garlic cloves, minced, jalapeno, diced, low-sodium taco seasoning

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)