Bean Soup With Sausage and Sauerkraut Recipe

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Ingredients:

Serving

300 g haricot beans
100 g onions
2 tbsp lard or 2 tbsp oil
100 g smoked bacon
150 g smoked sausage
250 g sauerkraut
10 g caraway seeds
200 g fresh tomatoes
100 g potatoes
2 bay leaves
1/2 tsp peppercorn
30 g sweet paprika
10 g dried savory
2 garlic cloves
5 g salt
150 g sour cream

Directions:

Soak beans overnight. Drain, set to simmer in 1/2 litre water until soft.
Heat oil or lard in a heavy pot with lid.
Chop bacon into cubes and heat gently in the fat/oil.
Chop onions fine and braise until translucent.
Remove pot from heat, add paprika and stir. Add a little water and return to heat. Cook gently for a few minutes, stirring.
Add the beans with the cooking water and stir.
Add sliced sausage, peppercorns, bay leaves, salt, chopped garlic and savory. Top up with 1/2 litre water and bring to gentle boil.
Add peeled and finely dice potato. Cover and set to simmer 15 minutes.
Meanwhile, rinse the sauerkraut thoroughly to remove acid and salt. Strain and squeeze, then braise in hot oil or lard. Add caraway seeds.
Add the sauerkraut to the pot and stir well, simmer gently.
Peel and chop the tomatoes, and stir into the broth.
Heat through gently, stirring occasionally, until the tomatoes are liquefied. Check salt and serve with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.53 Kcal (1978 kJ)
Calories from fat	302.64 Kcal
		% Daily Value*
Total Fat	33.63g	52%
Cholesterol	58.85mg	20%
Sodium	1429.47mg	60%
Potassium	894.14mg	19%
Total Carbs	29.35g	10%
Sugars	6.68g	27%
Dietary Fiber	14.4g	58%
Protein	17.45g	35%
Vitamin C	21.4mg	36%
Vitamin A	0.4mg	13%
Iron	4.2mg	24%
Calcium	186.7mg	19%

Amount Per 100 g
Calories	131.34 Kcal (550 kJ)
Calories from fat	84.12 Kcal
		% Daily Value*
Total Fat	9.35g	52%
Cholesterol	16.36mg	20%
Sodium	397.33mg	60%
Potassium	248.53mg	19%
Total Carbs	8.16g	10%
Sugars	1.86g	27%
Dietary Fiber	4g	58%
Protein	4.85g	35%
Vitamin C	5.9mg	36%
Vitamin A	0.1mg	13%
Iron	1.2mg	24%
Calcium	51.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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