121288 bean soup low cholesterol Recipes
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chicken breast, cut in bite-size pieces, oil and10 Morechicken breast, cut in bite-size pieces, oil, black beans (drained ), cumin, garlic powder, ground black pepper, diced onion, bell pepper, diced tomatoes with green chilies, corn, water, chicken flavored bullion cube (prefer low-sodium )30 min, 12 ingredients
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table salt and15 Moretable salt, dried cannellini beans, rinsed and picked over (about 2 cups), extra virgin olive oil, plus extra for drizzling, pancetta , cut into 1/4-inch pieces, onion, chopped medium (about 1 1/2 cups), celery ribs, cut into 1/2-inch pieces (about 3/4 cup), carrots, peeled and cut into 1/2-inch pieces (about 1 cup), garlic cloves, peeled and crushed, low sodium chicken broth, water, bay leaves, kale (about 8 cups loosely packed) or 1 lb collard greens, stems trimmed and leaves chopped into 1-inch pieces (about 8 cups loosely packed), diced tomatoes, drained and rinsed, fresh rosemary, ground black pepper, country white bread, each 1 1/4 inches thick , broiled until golden brown on both sides and rubbed with garlic clove (optional)8 hour , 16 ingredients
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dried black beans, fat-free low-sodium chicken broth and10 Moredried black beans, fat-free low-sodium chicken broth, chopped onions, water, ground cumin, bay leaves, serrano chili, finely chopped, fresh lime juice, kosher salt, chopped fresh cilantro, reduced-fat sour cream, fresh cilantro stem (for garnish )18 hour , 12 ingredients
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drained and rinsed canned black beans (three 19-oz cans) and11 Moredrained and rinsed canned black beans (three 19-oz cans), canned low sodium chicken broth or 4 cups homemade stock, cooking oil, onion, chopped, salt, crushed red pepper flakes , to taste, dry sherry, fresh ground black pepper, avocados , preferably hass, cut into 1/2-inch dice, chopped fresh cilantro or 1/4 cup flat leaf parsley, radishes, halved and sliced thin, lime juice35 min, 12 ingredients
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butter (1/4 stick) and13 Morebutter (1/4 stick), red bell pepper , cut into matchstick-size pieces, yellow bell pepper , cut into matchstick-size pieces, green bell pepper , cut into matchstick-size pieces, onion, chopped, garlic, minced, all-purpose flour, chicken stock or 1 1/2 cups low sodium chicken broth, canned, whole milk, whipping cream, sharp white cheddar cheese, grated (about 2 cups), black bean soup, tomatillo salsa, sour cream14 ingredients
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chicken broth, divided (use fat free, low sodium) and12 Morechicken broth, divided (use fat free, low sodium), chili powder, ground cumin, navy beans, drained and rinsed, poblano chiles, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh cilantro stem, tortilla chips20 min, 13 ingredients
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olive oil, diced onion, celery ribs, diced and9 Moreolive oil, diced onion, celery ribs, diced, mexican-style stewed tomatoes, garlic cloves, minced, low-sodium pinto beans, chicken broth, water, tabasco sauce, taco seasoning, sour cream (to garnish ), green onion (to garnish )35 min, 12 ingredients
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olive oil, onion, chopped, carrot, chopped and9 Moreolive oil, onion, chopped, carrot, chopped, garlic cloves, chopped, ground cumin, jalapeno chile, with seeds, divided, black beans, undrained, diced tomatoes with juice, low sodium chicken broth, chopped fresh cilantro, chopped green onion, crumbled feta cheese50 min, 12 ingredients
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vegetable broth, canned or made from bouillon cubes and8 Morevegetable broth, canned or made from bouillon cubes, mushrooms, quartered, shredded carrot, potatoes, cut into 1 inch cubes, black beans, rinsed and drained, whole tomatoes, cut up, fresh cilantro, chopped, low-fat sour cream (optional) or 1/2 yogurt (optional)30 min, 9 ingredients
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Black Bean Soup – Asian Stylevegetable oil, chopped onion, garlic, nonfat chicken broth and7 Morevegetable oil, chopped onion, garlic, nonfat chicken broth, black beans, soy sauce, red pepper flakes, coriander, orange juice, low-fat sour cream, chopped scallions30 min, 11 ingredients
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Pasta E Fagioli (Pasta & Bean Soup)italian sausages, removed from casings (mild or hot, your... and15 Moreitalian sausages, removed from casings (mild or hot, your choice , about 1 lb), olive oil, divided, onion, chopped, stalks celery, chopped, carrots, scraped and chopped, garlic cloves, minced, fresh italian parsley, chopped, dried oregano, red pepper flakes (optional), italian plum tomatoes , with juices crushed with a fork (i like san marzano tomatoes, which are a little more expensive, but well worth it), dry red wine (such as chianti), canned low sodium chicken broth (or homemade , if you have some on hand), cannellini beans, drained, dried ditalini , cooked al dente according to package instructions (or any other small tubular pasta), salt & freshly ground black pepper, to taste, freshly grated parmigiano-reggiano cheese or pecorino romano cheese, to taste1 hour 20 min, 16 ingredients
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Saucy Green Beans and Potatoes, Crock Pottiny new potatoes and5 Moretiny new potatoes, fresh green beans, trimmed and halved crosswise, low-fat cream of celery soup (or regular), water, dijon-style mustard, dried dill (optional, may use any herb you like or none )3 hour 20 min, 6 ingredients
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Black Bean Soup Extraordinaredried black beans , soaked overnight and12 Moredried black beans , soaked overnight, ham bone , with meat attached, olive oil, onions, chopped, garlic cloves, minced, stalks celery, chopped, jalapeno pepper, seeded and minced, bay leaves, cumin powder, chili powder, cayenne powder, low sodium chicken broth, water21 min, 13 ingredients
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Rudy's Navy Bean Soup With Hamextra virgin olive oil, baby carrots, small chopped and8 Moreextra virgin olive oil, baby carrots, small chopped, sweet onions, small diced (vidalia, maya sweet, etc.), fresh garlic cloves, minced, navy beans, rinsed, chicken broth or 4 cups chicken bouillon, low sodium, ham steak, smoked, liquid smoke, white pepper (or more , to taste), parsley, dried40 min, 10 ingredients
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