33 bean snacks Recipes

  • Tex-Mex Rice and Bean Snack
    corn tortillas (6 inches), lean ground turkey and
    9 More
    corn tortillas (6 inches), lean ground turkey, pinto beans, rinsed and drained, diced tomatoes, drained, tomato paste, chili powder, ground cumin, salt, hot cooked rice, shredded reduced-fat mexican cheese blend, sliced green onion
    30 min, 11 ingredients
  • Mexican Snack Cups
    canned black beans or 14 oz red kidney beans, rinsed and ... and
    12 More
    canned black beans or 14 oz red kidney beans, rinsed and drained, tomatoes, seeded and diced, garlic, crushed, shallot, minced, chili pepper, seeded and chopped, lime zest or 1 tsp lemon, zest of, olive oil, lime juice or 2 tbsp lemon juice, maple syrup, salt and pepper, fresh cilantro, chopped, corn tortillas, canola oil, for brushing
    36 min, 13 ingredients
  • Mexican Snack Pizzas
    tomato puree, kidney beans (canned), drained and chopped and
    5 More
    tomato puree, kidney beans (canned), drained and chopped, onion, chopped, green pepper, chopped, oregano leaves, mozzarella cheese (part skim milk), shredded, lettuce, shredded
    7 ingredients
  • Mexican Snack Stacks
    salsa (any variety, i used my homemade), sour cream and
    6 More
    salsa (any variety, i used my homemade), sour cream, chopped cooked chicken, soft flour tortillas, guacamole, refried beans, cheddar cheese (more to taste, we love cheese), chopped cilantro
    25 min, 8 ingredients
  • Spicy Chickpea Snack Mix
    curry powder, brown sugar, coarse salt and
    3 More
    curry powder, brown sugar, coarse salt, chickpeas, drained (garbanzo beans), orange , zest of, grated, golden raisin
    1 hour 10 min, 6 ingredients
  • Aloo Channa Chaat (Tangy Potato Chickpea Snack)
    garbanzo beans (canned is fine ) and
    8 More
    garbanzo beans (canned is fine ), potatoes, peeled and diced, shallots, chopped finely, tamarind paste, water, mild chili powder, brown sugar, salt, fresh cilantro leaves, finely chopped
    30 min, 9 ingredients
  • Soya Beans Snack Soya Beans Snack
    soya beans, oil, salt, pepper
    3 hour 10 min, 4 ingredients
  • Delicious Red Bean Snack Delicious Red Bean Snack
    kidney beans, drained, salt
    10 min, 3 ingredients
  • Bean and Veggie Snack Wrap Bean and Veggie Snack Wrap
    refried beans, reduced fat sour cream and
    5 More
    refried beans, reduced fat sour cream, shredded cheddar cheese, black beans, onion, tomato, whole wheat tortilla
    7 ingredients
  • Mystery Snack Cake Mystery Snack Cake
    drained cooked pinto beans, bean liquid and
    11 More
    drained cooked pinto beans, bean liquid, margarine, softened, sugar, egg, vanilla extract, whole wheat flour, instant nonfat dry milk powder, baking powder, cinnamon, allspice, raisins, chopped walnuts
    1 hour , 13 ingredients
  • Green Bean Turkey Bake Green Bean Turkey Bake
    frozen cut green beans, thawed, cubed cooked turkey breast and
    5 More
    frozen cut green beans, thawed, cubed cooked turkey breast, condensed cream of mushroom soup, undiluted, shredded cheddar cheese, milk, mashed potatoes, cheese-flavored snack crackers, crushed
    20 min, 7 ingredients
  • Mexican Snacks Mexican Snacks
    biscuit mix, chopped fresh parsley, water and
    9 More
    biscuit mix, chopped fresh parsley, water, lean ground beef, refried beans with green chilies, fat free sour cream, taco seasoning mix, grated medium cheddar, tomato, seeded & finely diced, chopped green onion, chopped green pepper, chopped red pepper
    30 min, 12 ingredients
  • Layered Tortilla Snack Layered Tortilla Snack
    boneless skinless chicken, poached for 25 minutes and
    15 More
    boneless skinless chicken, poached for 25 minutes, water, to cover, onion, quartered, salt, pepper, shredded romaine lettuce, green chilies, drained, fresh cilantro or 2 tbsp parsley, flour tortillas, salsa, refried beans, sour cream, shredded cheese, chopped tomato, ripe pitted sliced olives, fresh cilantro or 2 tbsp parsley
    35 min, 16 ingredients
  • Molettes (Mexican snack) Molettes (Mexican snack)
    crusty finger rolls, butter, softened, refried beans and
    3 More
    crusty finger rolls, butter, softened, refried beans, grated medium cheddar, green salad leaves, to garnish, classic salsa, to serve
    25 min, 6 ingredients
  • Roadtrip Snack/Trail Mix Roadtrip Snack/Trail Mix
    cheerios toasted oat cereal and
    7 More
    cheerios toasted oat cereal, quaker oatmeal squares cereal (any flavor ), cranberries (i used cherry craisins), fruit flavored marshmallows, almonds, any flavor (i used blue diamond), fat-free pretzels (i used snyder nuggets), jelly beans (optional), sunflower seeds (optional)
    10 min, 8 ingredients
  • Southwestern Snack Squares Southwestern Snack Squares
    crescent rolls, garbanzo beans, mashed , do not drain and
    11 More
    crescent rolls, garbanzo beans, mashed , do not drain, boneless skinless chicken breasts, laughing cow cheese, wedges cut up in small chunks, cilantro, finely chopped, taco seasoning mix, tomatoes, chopped, green onions, chopped, olive, chopped, avocado, chopped (optional), jalapeno, chopped (optional), sour cream (optional), salsa (optional)
    35 min, 13 ingredients
  • Spicy Baked Soy Bean Snack Spicy Baked Soy Bean Snack
    soybeans, frozen shelled, water, olive oil and
    4 More
    soybeans, frozen shelled, water, olive oil, dried chipotle powder, coriander, chili pepper flakes, dijon mustard
    1 hour 10 min, 7 ingredients
  • Bacon and Green Chile Spiral Snacks Bacon and Green Chile Spiral Snacks
    bacon, cooked and crumbled, refried beans, taco seasoning and
    4 More
    bacon, cooked and crumbled, refried beans, taco seasoning, cream cheese, softened, flour tortillas, red bell pepper, finely chopped, green chilies, chopped
    2 hour 10 min, 7 ingredients




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