750 bean skins Recipes

olive oil, garlic cloves, minced, carrots, skinned and chopped diagonally, stalks celery, chopped diagonally, sweet pepper, chopped, stewed tomatoes (or 8 fresh, steamed peeled and chopped ), black beans, hot italian sausages, peeled (about two lb), bay leaf, thyme, leaves removed, sea salt, black pepper, vegetable broth (i highly recommend the sodium reduced stuff!), vidalia onion, diced finely

onion, chopped, olive oil, garlic cloves, minced, skinned and boned chicken breast halves, cut into bite-size pieces, water, salt, ground cumin, chili powder, pepper, dried oregano, cannellini or great northern beans, rinsed, drained, and divided, chicken broth, frozen shoepeg white corn, chopped green chiles, lime juice, garnish: fresh cilantro sprigs

butter, onion, diced, green chili, seeded and finely diced (optional), garlic, crushed, red pepper, diced and seeded, curry powder, tomatoes, skinned and diced, red kidney beans, drained, coconut milk, water or 1 cup chicken stock, cooked chicken, chopped finely, cooked rice, desiccated coconut, fresh coriander

olive oil, minced garlic cloves, chopped onion, water, cubed red potatoes (leave skins on ), chopped kale, salt, cumin, nutritional yeast flakes, canned navy beans, drained (2-15 oz. cans), vegan mayonnaise (to give creamy effect)

black beans, rinsed and drained, whole kernel corn, tennis ball size tomatoes finely diced, scallions, minced, bell pepper, red or yellow diced, cucumber, skin on, diced, stalks celery finely diced, avocados diced, olive oil, balsamic vinegar (optional), chopped cilantro , as you prefer, juice from 1 lemon and 1 lime, lemon pepper, salt (optional)

green beans , trim ends and cut into 1-inch pieces, red bell peppers , roasted, skinned and diced (in the usa, you can buy this in a jar as pimiento), olive oil (or more ), balsamic vinegar (white vinegar is also okay), lemon juice, red onion, minced, fresh parsley, chopped finely, sugar (depending on your sweet tooth), salt, pepper, shredded lettuce, to serve

carrot, onion, stalks celery, tomatoes, skinned & seeded, potato, peeled, kidney beans , soaked overnight, olive oil, butter, paprika, chicken stock, tomato paste, mild chorizo sausage (or hot ), cayenne pepper, salt & pepper

tuna steak, skinned and cubed ,can be fresh or defrosted, olive oil, garlic, crushed, red onion, thinly sliced, red kidney beans, washed and drained, tomatoes, chopped, cucumber, chopped, olive oil, chopped fresh parsley, chopped fresh basil, vinegar, salt , to taste, pepper , to taste, green salad leaves, to garnish

ham hocks, fresh green beans, sugar, red potatoes, cut in quarters with skin on, seasoning salt and pepper

chicken thighs, skin and bones removed, cut into 3/4-inch chunks, freshly ground black pepper , to taste, grey salt, fennel seeds, smoked paprika, masa harina or all purpose flour, extra-virgin olive oil , plus additional as needed to cook the chicken and for garnish, red onions, minced, garlic, minced, green jalapeno peppers (with seeds), diced, red jalapeno peppers (with seeds), diced, tomato paste, chili powder, minced fresh thyme leaves, white wine, chicken stock, diced tomato in juices, white beans, rinsed and drained or 4 cups cooked white beans, zucchini , cut into 3/4-inch pieces, poblano pepper, diced, orange or red bell pepper, diced, scallions, sliced, torn basil leaves, grated parmesan, for garnish

black sea bass fillets, skinned, salt and pepper, enchilada sauce , recipe follows, refried beans , recipe follows, dried chile huajillo, dried chile pasilla, dried chile cascabel, dried chile de arbol, water, disk mexican chocolate, cut into 4 pieces, salt, garlic cloves, onion, cut into quarters, vegetable oil, vinegar, dried pinto beans, rinsed and picked over, bay leaf, yellow onion, halved, 1/2 cut in 2 pieces and the other 1/2 chopped, garlic cloves, peeled and smashed plus 1 tsp minced, salt, bacon drippings , or olive oil, ground cumin, dried oregano, extra-virgin olive oil, grated cheddar or monterey jack cheese, for serving, chopped tomatoes , for serving, sour cream , for serving, olive oil, chopped white onions, chopped green bell peppers, minced garlic, grain rice, tomato, peeled, seeded and chopped, chicken stock , or water, salt, saffron, chopped fresh oregano leaves, chopped fresh cilantro leaves, chopped green onion tops, green part only

kidney bean, garlic cloves, minced, onion, chopped, linguica sausage, skinned and chopped, ground beef, tomato paste, tomato sauce, diced tomatoes, red wine, ground cumin, chili powder, cayenne (optional)

dried haricot beans, onion, peeled and halved, carrots, trimmed and halved lengthways, garlic, peeled, thyme, rosemary, bay leaves, stalk celery, leek , cut crossways into three pieces, unsalted butter, best-quality tomatoes, skinned ,deseeded and chopped (strain and reserve the juice), onion, peeled and finely chopped, garlic, minced, olive oil, sherry wine vinegar, dried parsley, dried thyme, celery seeds, bay leaf, tomato ketchup, drops worcestershire sauce, drops tabasco sauce, saffron strands (optional), grated lemon , zest of, to taste

olive oil, onion, peeled and chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, boiled potatoes, chilled and diced (with skins still on), kidney beans, drained and rinsed, water, salt , to taste, black pepper , to taste, garlic powder, tabasco sauce, mrs. dash seasoning mix

vegetable cooking spray, chopped onion, garlic, minced, cannellini beans, drained, chopped green chiles, undrained, canned no-salt-added chicken broth, chopped cooked chicken (skinned before cooking and cooked without salt), chili powder, salt, nonfat sour cream (optional), chili powder (optional)

dried navy beans, water, bone-in chicken breast halves (7 oz each), skin removed, frozen corn, onion, chopped, chopped green chilies, garlic cloves, minced, chicken bouillon granules, ground cumin, chili powder, lime juice

meaty smoked ham hocks (about 3 1/2 lb), dried cannellini or borlotti beans (1 1/4 cups), picked over and rinsed, water, red-skinned potatoes, peeled and cut into 1-inch pieces, leek, white and pale green parts only, cut into 1-inch pieces, celery rib, cut into 1/2-inch pieces, carrot , cut into 1/2-inch pieces, parsnip , cut into 1/2-inch pieces, savoy cabbage , cut into 2-inch pieces, salt and freshly ground black pepper, eight 1/4-inch-thick slice of peasant bread, lightly toasted, shredded gruy re or comt cheese

dried navy beans, water, salt pork, cubed (skin removed ), salt, molasses, brown sugar (loose packed), dry mustard, pepper, onion (chopped ), boiling water