Ingredients:
- 2 1/4 cups canned no-salt-added chicken broth
- nonfat sour cream (optional)
- additional chili powder (optional)
Directions:
- Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add onion and garlic; sauté until tender. Add 1 can beans and next 5 ingredients. Mash remaining can beans with a fork; add to chicken mixture in saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes. If desired, top with sour cream and chili powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.28 Kcal (1274 kJ) | ||
| Calories from fat | 164.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 28% | |
|---|---|---|---|
| Cholesterol | 38.15mg | 13% | |
| Sodium | 581.02mg | 24% | |
| Potassium | 438.69mg | 9% | |
| Total Carbs | 21.96g | 7% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 200.7 Kcal (840 kJ) | ||
| Calories from fat | 108.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 28% | |
|---|---|---|---|
| Cholesterol | 25.16mg | 13% | |
| Sodium | 383.24mg | 24% | |
| Potassium | 289.36mg | 9% | |
| Total Carbs | 14.48g | 7% | |
| Sugars | 3.01g | 18% | |
| Dietary Fiber | 2.42g | 15% | |
| Protein | 10.02g | 30% | |
| Vitamin C | 3.5mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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