186 bean salsa light Recipes
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black bean and corn salsa, frozen corn, thawed and7 Moreblack bean and corn salsa, frozen corn, thawed, jalapeno peppers, seeded and minced, minced fresh cilantro, divided, lime juice, ready-to-use southwestern chicken strips, chopped, refrigerated pie pastry, quesadilla cheese, shredded, egg, lightly beaten40 min, 9 ingredients
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free range eggs and14 Morefree range eggs, apple cider vinegar or 1 tsp any other light vinegar, water, chicken broth or 4 tbsp vegetable broth, black beans, drained, onion, minced, garlic cloves, chopped, ground cumin, red chili powder, chopped fresh cilantro, salt, pepper, salsa (prepared ), shredded romaine lettuce, avocado, cubed30 min, 15 ingredients
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egg white, lightly beaten, cheddar cheese, diced and10 Moreegg white, lightly beaten, cheddar cheese, diced, lean ground turkey, salt, kidney beans, drained and rinsed, breadcrumbs, chopped onion, chopped fresh cilantro, salsa (plus more for topping ), canola oil, green-leaf lettuce (about 4 large leaves ), english muffins, split and toasted12 ingredients
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rotini pasta, light olive oil, fresh lime juice and16 Morerotini pasta, light olive oil, fresh lime juice, cayenne , to taste, ground cumin, salt, dried cilantro, garlic cloves, crushed, salsa , to taste, white wine vinegar, whole kernel corn (can, frozen or fresh ), black beans, drained and rinsed, green bell pepper, diced, red bell pepper, diced, fresh cilantro leaves , rough chopped, tomatoes, halved, black olives, sliced, red onion, avocado, sliced30 min, 19 ingredients
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boneless skinless chicken breast, diced and9 Moreboneless skinless chicken breast, diced, chicken broth (or oxo, boullion, etc.), bell pepper, sliced (red, yellow , orange or green), onion, sliced, garlic clove, minced, salsa, taco seasoning, fat-free refried beans, light cheese, shredded, whole wheat tortillas25 min, 10 ingredients
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lean ) ground beef, lower sodium taco seasoning mix and7 Morelean ) ground beef, lower sodium taco seasoning mix, canned kidney beans, drained, rinsed, salsa, water, flour tortillas, cut into 1-1/2-inch squares, mexican style shredded four cheese, light sour cream, chopped green onions9 ingredients
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olive oil, divided, presliced mushrooms, prechopped onion and16 Moreolive oil, divided, presliced mushrooms, prechopped onion, dried oregano, bottled minced garlic, chili powder, ground cumin, poblano chile, chopped (about 1/2 cup), frozen whole-kernel corn, no-salt-added black beans, rinsed and drained, salsa verde, fresh lime juice, hot sauce, salt, corn tortillas, crumbled queso fresco, chopped fresh cilantro, light sour cream, lime wedges19 ingredients
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Sara's Amazing Taco Dip
refried beans, reduced-fat cream cheese, light sour cream and5 Morerefried beans, reduced-fat cream cheese, light sour cream, taco seasoning, taco sauce, salsa, jalapeno, shredded mexican cheese25 min, 8 ingredients -
Tex-Mex Mini Meatloaves
fresh chorizo sausage, casings removed, ground pork and9 Morefresh chorizo sausage, casings removed, ground pork, black beans, rinsed and drained, whole kernel corn, rinsed and drained, crushed nacho cheese-flavored tortilla chips, frozen diced onion, red and green bell pepper, and celery, eggs, lightly beaten, chopped fresh cilantro, fajita seasoning, shredded mexican four-cheese blend, toppings: guacamole , sour cream, salsa20 min, 11 ingredients -
Football Fest Empanadas
black bean and corn salsa, frozen corn thawed and7 Moreblack bean and corn salsa, frozen corn thawed, jalapeno peppers seeded and minced, minced fresh cilantro, divided, lime juice, ready-to-use southwestern chicken strips chopped, refrigerated pie pastry, quesadilla cheese shredded, egg lightly beaten40 min, 9 ingredients -
Jose Muldoon's Cheese Torte
refried beans, flour tortillas , lightly crisped and7 Morerefried beans, flour tortillas , lightly crisped, minced green peppers, minced onions, monterey jack cheese, grated, cheddar cheese, grated, mild green chili salsa, shredded lettuce, sour cream15 min, 9 ingredients -
Tasty Chicken Tortilla Soup
boneless skinless chicken breasts, cubed, olive oil and13 Moreboneless skinless chicken breasts, cubed, olive oil, garlic, minced, ground cumin, chicken broth, black beans, rinsed, whole kernel corn, drained, onion, diced, diced green chilies, chili powder, lemon juice, chunky salsa, corn tortilla chips, shredded monterey jack cheese, light sour cream45 min, 15 ingredients -
Avocado and Corn Tostaditas
hass avocado, peeled, pitted, and halved, sour cream and11 Morehass avocado, peeled, pitted, and halved, sour cream, lime juice, chopped cilantro leaf, salt and pepper, salsa, canned black beans, rinsed and drained, frozen corn kernels , defrosted, rinsed and drained, scallions, white and light green parts only, chopped (i skipped these!), hot sauce, salt and pepper, tortilla chips (i used scoops), cilantro leaf20 min, 13 ingredients -
Nacho-rific Stuffed Chicken
fat-free refried beans and9 Morefat-free refried beans, light spreadable swiss cheese (recommended : the laughing cow), room temperature, shredded fat-free cheddar cheese, low-fat baked tortilla chips, dry taco seasoning mix, raw, boneless, skinless lean chicken breast cutlets, pounded to 1/3-inch thickness, salt and freshly ground black pepper, taco sauce, fat-free sour cream, for topping , optional, salsa, for topping , optional1 hour , 10 ingredients -
Lightened up Mexican Casserole
lean ground turkey, onion, chopped (or 1 small onion) and9 Morelean ground turkey, onion, chopped (or 1 small onion), green pepper, chopped (or 1 medium pepper), canned jalapeno slices, chopped, diced tomatoes (i used the petite diced jalapeno kind), black beans, taco seasoning, corn tortillas, salsa (i used homemade but you can use your favorite brand), light sour cream, reduced-fat mexican cheese blend, shredded45 min, 11 ingredients -
Buffalo Chicken-Sausage Casserole
grain brown rice, chicken stock, olive oil, onion, chopped and11 Moregrain brown rice, chicken stock, olive oil, onion, chopped, garlic cloves, cumin, cayenne pepper, chicken sausage , 4-pack buffalo flavored and cut in 1/2 inch slices (we use precooked al fresco), ranch dressing (we use hidden valley light), cream of celery soup, black beans, rinsed and drained, cheddar cheese, shredded, hot sauce (we use frank s), sour cream, mild salsa1 hour 10 min, 15 ingredients
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