186 bean salsa light Recipes

black bean and corn salsa, frozen corn, thawed, jalapeno peppers, seeded and minced, minced fresh cilantro, divided, lime juice, ready-to-use southwestern chicken strips, chopped, refrigerated pie pastry, quesadilla cheese, shredded, egg, lightly beaten

free range eggs, apple cider vinegar or 1 tsp any other light vinegar, water, chicken broth or 4 tbsp vegetable broth, black beans, drained, onion, minced, garlic cloves, chopped, ground cumin, red chili powder, chopped fresh cilantro, salt, pepper, salsa (prepared ), shredded romaine lettuce, avocado, cubed

egg white, lightly beaten, cheddar cheese, diced, lean ground turkey, salt, kidney beans, drained and rinsed, breadcrumbs, chopped onion, chopped fresh cilantro, salsa (plus more for topping ), canola oil, green-leaf lettuce (about 4 large leaves ), english muffins, split and toasted

no-salt-added black beans, drained, fresh lime juice, eggs, lightly beaten, flour tortillas, fresh salsa, crumbled cotija cheese (about 1/2 cup), lime wedges (optional)

skinless chicken breasts , filets, oil, refried beans (i like the ones with chilli), sharp cheddar cheese, prepared salsa, chopped pickled jalapeno peppers, light sour cream, chopped fresh coriander (cilantro)

rotini pasta, light olive oil, fresh lime juice, cayenne , to taste, ground cumin, salt, dried cilantro, garlic cloves, crushed, salsa , to taste, white wine vinegar, whole kernel corn (can, frozen or fresh ), black beans, drained and rinsed, green bell pepper, diced, red bell pepper, diced, fresh cilantro leaves , rough chopped, tomatoes, halved, black olives, sliced, red onion, avocado, sliced

boneless skinless chicken breast, diced, chicken broth (or oxo, boullion, etc.), bell pepper, sliced (red, yellow , orange or green), onion, sliced, garlic clove, minced, salsa, taco seasoning, fat-free refried beans, light cheese, shredded, whole wheat tortillas

lean ) ground beef, lower sodium taco seasoning mix, canned kidney beans, drained, rinsed, salsa, water, flour tortillas, cut into 1-1/2-inch squares, mexican style shredded four cheese, light sour cream, chopped green onions

olive oil, divided, presliced mushrooms, prechopped onion, dried oregano, bottled minced garlic, chili powder, ground cumin, poblano chile, chopped (about 1/2 cup), frozen whole-kernel corn, no-salt-added black beans, rinsed and drained, salsa verde, fresh lime juice, hot sauce, salt, corn tortillas, crumbled queso fresco, chopped fresh cilantro, light sour cream, lime wedges

refried beans, reduced-fat cream cheese, light sour cream, taco seasoning, taco sauce, salsa, jalapeno, shredded mexican cheese

fresh chorizo sausage, casings removed, ground pork, black beans, rinsed and drained, whole kernel corn, rinsed and drained, crushed nacho cheese-flavored tortilla chips, frozen diced onion, red and green bell pepper, and celery, eggs, lightly beaten, chopped fresh cilantro, fajita seasoning, shredded mexican four-cheese blend, toppings: guacamole , sour cream, salsa

black bean and corn salsa, frozen corn thawed, jalapeno peppers seeded and minced, minced fresh cilantro, divided, lime juice, ready-to-use southwestern chicken strips chopped, refrigerated pie pastry, quesadilla cheese shredded, egg lightly beaten

refried beans, flour tortillas , lightly crisped, minced green peppers, minced onions, monterey jack cheese, grated, cheddar cheese, grated, mild green chili salsa, shredded lettuce, sour cream

boneless skinless chicken breasts, cubed, olive oil, garlic, minced, ground cumin, chicken broth, black beans, rinsed, whole kernel corn, drained, onion, diced, diced green chilies, chili powder, lemon juice, chunky salsa, corn tortilla chips, shredded monterey jack cheese, light sour cream

hass avocado, peeled, pitted, and halved, sour cream, lime juice, chopped cilantro leaf, salt and pepper, salsa, canned black beans, rinsed and drained, frozen corn kernels , defrosted, rinsed and drained, scallions, white and light green parts only, chopped (i skipped these!), hot sauce, salt and pepper, tortilla chips (i used scoops), cilantro leaf

fat-free refried beans, light spreadable swiss cheese (recommended : the laughing cow), room temperature, shredded fat-free cheddar cheese, low-fat baked tortilla chips, dry taco seasoning mix, raw, boneless, skinless lean chicken breast cutlets, pounded to 1/3-inch thickness, salt and freshly ground black pepper, taco sauce, fat-free sour cream, for topping , optional, salsa, for topping , optional

lean ground turkey, onion, chopped (or 1 small onion), green pepper, chopped (or 1 medium pepper), canned jalapeno slices, chopped, diced tomatoes (i used the petite diced jalapeno kind), black beans, taco seasoning, corn tortillas, salsa (i used homemade but you can use your favorite brand), light sour cream, reduced-fat mexican cheese blend, shredded

grain brown rice, chicken stock, olive oil, onion, chopped, garlic cloves, cumin, cayenne pepper, chicken sausage , 4-pack buffalo flavored and cut in 1/2 inch slices (we use precooked al fresco), ranch dressing (we use hidden valley light), cream of celery soup, black beans, rinsed and drained, cheddar cheese, shredded, hot sauce (we use frank s), sour cream, mild salsa