186 bean salsa light Recipes

salsa, rotel, hamburger, browned, bushes best light red kidney beans

salsa, black beans , drain half juice, hot taco sauce, garlic powder, shredded mexican blend cheese, light sour cream, tortilla chips

black beans, hot sauce (to taste), garlic clove, light sour cream, salsa (any kind, i use green and red salsa), light mozzarella cheese (or any type you have in the fridge), tomato, chopped, green onion

hamburger, water, taco seasoning, cooked rice, kidney beans , chili bean or refried beans, flour tortillas or corn tortilla, shredded cheddar cheese, shredded monterey jack cheese, shredded cheddar cheese, chopped chilies, campbells low-fat cream of mushroom soup, light sour cream, salsa, chopped green onion (optional)

pink beans, black beans, red beans, mild salsa, garlic, chicken, low-fat cheddar cheese, shredded, light sour cream, onion, chopped, diced tomatoes, drained, olive oil, cilantro, salt and pepper, to taste

refried beans, black beans, drained, red kidney beans, drained, sweetcorn, drained, hot salsa, habanero sauce, dried chili pepper flakes, jalapeno peppers, drained, cheese, grated (monterey jack, cheddar or gouda), black olives, sliced, scallions, sliced (use the light green-green parts ), diced tomato, coriander, chopped, nacho chips

ground beef, tomato sauce, light red kidney beans, drained and rinsed, dark red kidney beans, rinsed and drained, salsa, stalks celery, chopped, onion, chopped, red bell pepper, seeded and chopped, jalapeno pepper, chopped, chili seasoning mix, crumbled cooked bacon, garlic, pressed, chopped fresh oregano, chopped fresh basil, salt, ground black pepper, white sugar

ground beef, ground sausage, yellow onion, chopped, stewed tomatoes, tomato sauce, light red kidney beans, drained and rinsed, dark red kidney beans, drained and rinsed, mild salsa, chili seasoning mix, garlic powder

vegetable oil, yellow onions, chopped, guava paste, cut into chunks, tomato paste, apple cider vinegar, light or dark brown sugar, whole star anise, ground allspice, curry powder, lime juice, dark rum, olive oil, plus extra for greasing the baking dish, garlic cloves, finely minced, lime juice (from about 2 limes), plus 2 limes cut into wedges, for serving, salt, freshly ground black pepper, mangoes, peeled , fruit cut off seed and diced, red bell pepper, halved, seeded, and finely diced, green bell pepper, halved, seeded and finely diced, yellow bell pepper, halved, seeded and finely diced, red onion, halved and finely chopped, serrano chile, finely chopped , optional, chopped fresh cilantro leaves, black beans, drained and rinsed, whole side salmon (about 3 1/2 to 4 lb)

vegetable oil, yellow onions, chopped, guava paste, cut into chunks, tomato paste, apple cider vinegar, light or dark brown sugar, whole star anise, ground allspice, curry powder, lime juice, dark rum, olive oil, plus extra for greasing the baking dish, garlic cloves, finely minced, lime juice (from about 2 limes), plus 2 limes cut into wedges for serving, salt, freshly ground black pepper, mangoes, peeled, seeded and diced, red bell pepper, halved, seeded, and finely diced, green bell pepper, halved, seeded and finely diced, yellow bell pepper, halved, seeded and finely diced, red onion, halved and finely chopped, serrano chile, finely chopped , optional, chopped fresh cilantro leaves, black beans, drained and rinsed, whole side salmon , 3 1/2 to 4-lb

light smoked sausage , halved lengthwise and sliced, chopped onion, lima beans, whole kernel corn, drained, salsa, mild, diced tomatoes with onion and garlic (or just 1 can and add your own garlic to taste)

light ricotta cheese, egg, pam vegetable oil cooking spray, picante sauce or 1 1/2 cups salsa, corn tortillas, black beans, drained, shredded mozzarella cheese

tostitos, salsa, tostitos creamy salsa, fat -free refried beans, reduced fat cream cheese, light sour cream, light or low-fat mexican shreaded cheese, southwest seasoning, garlic clove,pressed

spaghetti or 375 g fettuccine pasta, butter, onion, chopped, boneless beef grilling steak , cut into thin strips, all-purpose flour, chili powder, ground cumin, milk, salsa, tomato paste, corn kernel, thawed if frozen, kidney beans or 1/2 cup black beans, canned, drained, rinsed, salt, canadian cheddar cheese or 1/2 cup monterey jack cheese, shredded, light sour cream (optional), fresh cilantro, chopped (optional)

vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed

lean ground beef, onion, coarsely chopped, garlic cloves, minced, enchilada sauce, black beans, drained and rinsed, kosher salt, light sour cream, chopped green chilies, drained, chopped fresh cilantro, green chili salsa, pure chile powder, ground cumin, broken tortilla chips (about the size of corn chips), grated light cheddar cheese, scallions, chopped (white and light green part ), chopped pickled jalapeno peppers (or 1 tsp. chopped fresh jalapeno), limes, cut into wedges, for garnish

rice-a-roni , spanish rice flavor, ground beef (lean), onion, chopped, green pepper, diced, beef broth plus 1 can water (in empty broth can), pinto beans, drained (you can use light red kidney beans if you prefer), crushed tomatoes, corn, drained, diced green chilies, chili powder (i used 2), sliced green onion , grated cheese, salsa and sour cream for garnish

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)