130488 bean rice yogurt tahini dressing Recipes

coarse salt, green beans, trimmed, unsalted peanuts, rice wine vinegar, fresh ginger, peeled and coarsely chopped, garlic clove, coarsely chopped, soy sauce, sugar, vegetable oil

vegetable oil, skinless, boneless chicken breast halves, condensed cream of mushroom soup (regular or 98% fat free), milk, ranch dressing mix, paprika, ranch-style rice, water, ranch dressing mix, uncooked white rice

tahini, honey, ground cinnamon, quick cooking oats, chopped walnuts

smoked sausage, dark red kidney beans, light kidney beans, chicken broth (seasoned is best ), water, chopped red bell pepper, chopped onion, celery, cayenne seasoning, louisiana hot sauce , to taste, white rice (instant or not ) or 1 cup brown rice (instant or not)

vanilla yogurt, fresh squeezed lime juice, ground cardamom, honey , to taste depends on how sweet the fruit is, cantaloupe, diced into 1/2 pieces, mangoes, diced, banana, sliced, seedless black grapes, toasted pine nuts, garnish, mint leaf, garnish

tahini, fresh lemon juice, garlic cloves, crushed, fresh parsley, finely chopped, salt and pepper, to taste, hard-boiled eggs, mashed, water, paprika

fresh green beans, plain yogurt (a little over half a cup), feta cheese, crumbled (i used greek herbed), parmesan cheese, shredded, cracked pepper, tomatoes, sliced, kalamata olives, pits removed & rough chopped, more if you wish

apple-smoked bacon, chopped, shallots, diced, garlic cloves, diced, jalapeno, diced, cannellini beans, lemon juice, tahini, sriracha sauce, sesame oil, ground cumin, ground coriander, smoked paprika, fresh ground pepper, salt

dressed-up green beans, frozen french style green beans, crumbled cooked bacon, lemon juice, olive oil, dijon mustard, sugar ( or 1 little packet of sweet n low), garlic powder, dill weed, pepper

walnuts, beets , thoroughly washed, butter, plain yogurt, minced hot green chile peppers, chopped fresh cilantro, salt to taste, chopped fresh cilantro, red chili pepper, minced

tahini, whole wheat flour, garlic, minced, egg white, soy sauce, water, firm tofu, cubed

plain fat-free yogurt, white or red wine vinegar, extra virgin olive oil, sea salt

torn red-leaf lettuce , rinsed well and spun dry, carrot, grated, red onion, sliced thin, mushrooms, sliced thin, tomatoes, quartered, broccoli flowerets, cut into 1/2-inch pieces, blanched in boiling water for 1 minute, and drained well, red bell pepper , cut into strips, fresh lemon juice, olive oil, coarse-grained mustard, sugar, a pinch of cayenne, plain yogurt, chopped fresh parsley leaves, hard-boiled large egg, quartered for garnish if desired

plain yogurt, sour cream, paprika, dijon mustard, fresh lemon juice to taste, lump crab meat , picked over, scallion, chopped fine, celery rib, chopped fine, toast points as an accompaniment

plain yogurt, mayonnaise, caraway seeds, chopped fine, shredded carrot, paper-thin slices peeled celery