115317 bean rice pita tahini dressing Recipes

vegetable oil, skinless, boneless chicken breast halves, condensed cream of mushroom soup (regular or 98% fat free), milk, ranch dressing mix, paprika, ranch-style rice, water, ranch dressing mix, uncooked white rice

tahini, honey, ground cinnamon, quick cooking oats, chopped walnuts

smoked sausage, dark red kidney beans, light kidney beans, chicken broth (seasoned is best ), water, chopped red bell pepper, chopped onion, celery, cayenne seasoning, louisiana hot sauce , to taste, white rice (instant or not ) or 1 cup brown rice (instant or not)

tahini, fresh lemon juice, garlic cloves, crushed, fresh parsley, finely chopped, salt and pepper, to taste, hard-boiled eggs, mashed, water, paprika

tahini (sesame seed paste), garlic cloves, chopped, salt, olive oil, lemon juice, parsley, chopped (optional)

brown rice or 1 1/2 cups converted white rice (i prefer with this dish), water, vegetable oil, salt, olive oil, onion, finely diced, chili powder, red kidney beans, rinsed and drained, salsa (mild , medium or hot according to taste--i like newman s own medium salsa), water, light sour cream, for topping (optional), minced fresh parsley, for garnish (optional)

tahini, honey, quick-cooking oats, cinnamon, pecans, chopped, raisins, dark chocolate chips

tahini (sesame seed paste), plain nonfat yogurt, garlic, minced, lemon juice, fresh parsley, chopped, salt (to taste), black pepper (to taste)

tahini (sesame seed paste), garlic cloves, crushed, kosher salt, olive oil, lemon juice, parsley, finely chopped (optional)

tahini, red miso, lemon juice, carbonated mineral water (as needed)

meat, cut in cubes and boiled, garlic cloves, cooked rice, pita bread, vinegar

cooked rice, cooked broccoli, sliced olive, cooked chicken, cubed, hard-boiled eggs, cooked bacon, chopped, green onions, sliced, mayonnaise, honey, dijon mustard, celery seed

dressed-up green beans, frozen french style green beans, crumbled cooked bacon, lemon juice, olive oil, dijon mustard, sugar ( or 1 little packet of sweet n low), garlic powder, dill weed, pepper

tahini, whole wheat flour, garlic, minced, egg white, soy sauce, water, firm tofu, cubed

tahini, honey, desiccated coconut, lsa (linseed, soy and almond mix, fine), dried fruit, finely chopped (your choice , figs, apricots, sultanas, dates), chopped raw almonds, extra coconut