133 bean pumpkin seed Recipes

  • Black Bean and Pumpkin Soup
    black beans, drained and rinsed, diced tomatoes, drained and
    11 More
    black beans, drained and rinsed, diced tomatoes, drained, yellow onion , choped, shallots, chopped, garlic cloves, crushed, ground cumin, beef broth, pack pumpkin, dry sherry, sherry wine vinegar, salt, sour cream, for garnish, toasted pumpkin seeds, for garnish
    7 hour 30 min, 13 ingredients
  • Caramelized Onion and White Bean Flatbread
    extra virgin olive oil, onions , thinly sliced lengthwise and
    12 More
    extra virgin olive oil, onions , thinly sliced lengthwise, mushrooms, sliced, salt, prepared whole wheat pizza dough, thawed if frozen, minced fresh oregano, freshly ground coarse black pepper, white beans, rinsed, water, white wine vinegar, tomatoes, thinly sliced, shredded smoked gouda cheese or 1 cup cheddar cheese, pepitas (can be found in most health-food stores) or toasted pumpkin seeds or toasted chopped pine nuts
    1 hour 5 min, 14 ingredients
  • Spicy Red Pork and Bean Chili
    sliced bacon and
    15 More
    sliced bacon, boneless pork shoulder, cut into 1-inch cubes, vegetable oil, white onion, chopped, fresh jalapeno chiles, seeded and chopped, garlic cloves, minced, dried oregano, crumbled, chili powder, ground cumin, cayenne, beef broth, brewed coffee, water, crushed tomatoes with puree, red beans or kidney beans, rinsed and drained, accompaniments: toasted salted pumpkin seeds , chopped red onion, torn fresh cilantro sprigs, diced avocado, lime wedges, sour cream, and warmed corn chips or tortilla chips
    3 hour 30 min, 16 ingredients
  • Savory Pumpkin Hummus
    lemon juice, tahini, garlic, salt, garbanzo beans, drained and
    6 More
    lemon juice, tahini, garlic, salt, garbanzo beans, drained, extra-virgin olive oil, pumpkin puree, ground cumin, cayenne pepper, toasted pumpkin seed kernels, or more to taste, paprika
    15 min, 11 ingredients
  • Butternut Squash and White Bean Soup
    garlic clove, minced, extra-virgin olive oil and
    8 More
    garlic clove, minced, extra-virgin olive oil, butternut squash (1 lb), peeled, seeded , and cut into 1/2-inch pieces (2 cups), chicken broth (14 fl oz), water, white beans (preferably cannellini), rinsed and drained, canned whole tomatoes, coarsely chopped, chopped fresh sage, grated parmigiano-reggiano (1/2 cup) plus additional for serving, hulled green pumpkin seeds (not roasted; optional)
    35 min, 10 ingredients
  • Brown Rice Salad with Crunchy Sprouts and Seeds
    chopped fresh chives, extra-virgin olive oil and
    10 More
    chopped fresh chives, extra-virgin olive oil, more) fresh lemon juice, kosher salt plus more, mixed dried sprouted legumes (such as mung beans and lentils), grated zucchini, lightly squeezed to remove liquid, cooked brown rice, scallions, thinly sliced, toasted salted sunflower seeds, toasted salted shelled pumpkin seeds (pepitas), coarsely chopped roasted unsalted almonds, freshly ground black pepper
    12 ingredients
  • Black Bean Salad
    black beans, drained and rinsed, frozen corn, thawed and
    8 More
    black beans, drained and rinsed, frozen corn, thawed, tomatoes, quartered, onion, minced, garlic, minced, red bell pepper, diced, pumpkin seeds , coarsley chopped, cilantro, lime juice, ground black pepper (to taste)
    25 min, 10 ingredients
  • Green Beans with Pepitas
    slender green beans, trimmed, olive oil, divided and
    4 More
    slender green beans, trimmed, olive oil, divided, pepitas (shelled raw pumpkin seeds), coarse kosher salt, chopped fresh rosemary, garlic clove, minced
    6 ingredients
  • Black Bean, Corn and Pumpkin Stew Black Bean, Corn and Pumpkin Stew
    olive oil, red pepper, seeded and cut into 1/4-inch dice and
    15 More
    olive oil, red pepper, seeded and cut into 1/4-inch dice, cumin seeds, minced garlic, oregano, ground cinnamon, paprika, thawed frozen corn kernels, winter squash like pumpkin or acorn, cut into 3/4-inch dice, tomatoes, chopped , juices reserved, chicken broth, black beans drained and rinsed, salt and pepper, wide egg noodles cooked and drained, jalapeno peppers, seeded and finely minced, toasted sunflower or pumpkin seeds, optional
    35 min, 17 ingredients
  • Super Sunflower-Bean Burgers or Mock Meatballs Super Sunflower-Bean Burgers or Mock Meatballs
    pinto beans , kidney beans, adzuki beans or 1 cup black b... and
    12 More
    pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)
    30 min, 13 ingredients
  • Curried Pumpkin Stew with Roasted Pepitas Curried Pumpkin Stew with Roasted Pepitas
    olive oil, divided, sliced leeks and
    13 More
    olive oil, divided, sliced leeks, minced peeled fresh ginger, garlic cloves, minced, curry powder, minced seeded serrano chile, water, cubed peeled fresh pumpkin (about 1 lb), light coconut milk, brown sugar, white kidney beans, rinsed and drained, chopped fresh cilantro, lime juice, salt, hulled raw pepitas (pumpkin seeds)
    45 min, 15 ingredients
  • Café Brenda Black Bean Vegetable Chili Café Brenda Black Bean Vegetable Chili
    dried black beans, onion, chopped, olive oil and
    18 More
    dried black beans, onion, chopped, olive oil, garlic cloves, minced, carrots, diced, ribs celery, chopped, red bell pepper, seeded and chopped, jalapeno peppers, seeded and minced, minced fresh marjoram or 1 tsp dried, minced fresh oregano or 1 tsp dried mexican, chili powder, ground cumin, cayenne, crushed coriander seeds, salt, juice of 1/2 lemon, unsweetened chocolate, raw pumpkin seeds, soy sauce, sour cream , optional, grated cheddar cheese , optional
    21 ingredients
  • Kidney Bean Veggie Burger W. Marsala Mushroom Sauce Kidney Bean Veggie Burger W. Marsala Mushroom Sauce
    irish oats, pumpkin seeds, sesame seeds, flax seed and
    9 More
    irish oats, pumpkin seeds, sesame seeds, flax seed, kidney beans, tomato sauce, crispy rice cereal, olive oil, garlic, mushrooms, onion, marsala wine, vegan butter
    30 min, 13 ingredients
  • Black Bean Salad Black Bean Salad
    black beans - 15 0z, drained, corn - fresh or frozen and
    9 More
    black beans - 15 0z, drained, corn - fresh or frozen, ea cherry tomatoes, sliced and seeded, onion, minced, garlic - minced, ea bell pepper - red, diced, tb pumpkin seeds, chopped, cilantro, chopped, tb olive oil, tb lemon juice - fresh, salt and pepper, to taste
    11 ingredients
  • Tex-Mex Pinto Bean Spread Tex-Mex Pinto Bean Spread
    pinto beans, rinsed and drained, chopped onion and
    6 More
    pinto beans, rinsed and drained, chopped onion, chopped fresh cilantro, fresh lime juice, kosher salt, jalapeno pepper, seeded, chopped plum tomato, pumpkin seeds, toasted
    5 min, 8 ingredients
  • Wicklewood's Ginger Carrots and  Bean Crumble Wicklewood's Ginger Carrots and Bean Crumble
    carrot, sliced, broad beans, shelled, butter and
    12 More
    carrot, sliced, broad beans, shelled, butter, fresh marjoram, chopped (or 1/2 tbsp if using dried ), honey, ground ginger, reserved veg stock, buckwheat flour, gluten free breadcrumbs, gluten free oats, ground ginger, sunflower seeds, pumpkin seeds, walnut oil
    50 min, 15 ingredients
  • Grilled Quail With Black Bean Torta and Poblano Sauce Grilled Quail With Black Bean Torta and Poblano Sauce
    quail , boned, ancho chilies and
    38 More
    quail , boned, ancho chilies, peanut oil (or 1/2 and 1/2 olive oil), garlic clove, orange , juice of, lime , juice of, black beans, garlic clove, epazote, bacon, diced, pork fat or 1 oz lard, diced, butter, eggs, beaten, avocados, red bell pepper, finely chopped, red onion, finely chopped, serrano chilies or 2 jalapenos, minced, cilantro, chopped, lime , juice of, olive oil, salt and pepper (to taste), goat cheese, sour cream, flour tortillas, poblano chiles, peeled, seeded and chopped, red onion, sliced, tomatillos, husks removed, garlic cloves, pumpkin seeds, maple syrup (to balance acidity and spiciness), chicken stock, cilantro, chopped , reserve some sprigs for garnish, unsalted butter, kosher salt, tomatoes, chopped, red onion, minced, cilantro, chopped, serrano chili, minced (or jalapeno), lime , juice of, salt and pepper, to taste
    4 min, 40 ingredients
  • Green Beans and Pepitas Green Beans and Pepitas
    slender green beans, trimmed, olive oil, divided and
    4 More
    slender green beans, trimmed, olive oil, divided, pepitas (shelled raw pumpkin seeds), coarse kosher salt, chopped fresh rosemary, garlic clove, minced
    20 min, 6 ingredients




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