212 bean potato spinach Recipes

white beans, water, salt pork, cubed, meaty ham bone or 1 smoked pork hock, white potatoes, peeled and diced, collard greens , mustard greens or 1 bunch spinach, spanish chorizo sausage, salt , if needed

oil, leek, white and light green part, thinly sliced, garlic cloves, chopped, white pearl onions (whole ), turnips, cubed, parsnips, sliced, carrots, sliced, potatoes, cubed, red wine, vegetable broth (more , if needed), white beans, drained and rinsed, basil, salt and pepper, baby spinach, tomato paste

kielbasa, sliced 1/4-inch thick, vegetable oil, garlic cloves, minced, red kidney beans , soaked overnight, drained and rinsed well, chicken broth, red potatoes, cut into 1/2-inch cubes, fresh kale, trimmed and torn into bitesize pieces (or spinach leaves), red wine vinegar, greshly ground black pepper, freshly grated parmesan cheese

red potatoes, quartered, fresh baby spinach, king arthur unbleached all-purpose flour, garlic salt, divided, paprika, pepper, salmon fillets (6 oz each), butter, divided, onion, halved and thinly sliced, white kidney or cannellini beans, rinsed and drained, heavy whipping cream, dried thyme

uncooked sausage , either italian or 1 lb chorizo sausage, cut into 1/2 slices, butternut squash, peeled and cut into 1-inch cubes, potatoes, peeled and cut into 1-inch cubes, fennel bulb, trimmed and cut into 1-inch pieces, sweet onion, roughly cut into 1 inch cubes, garlic cloves, minced, red kidney beans, rinsed and drained, dried sage, crushed, chicken broth or 4 cups vegetable broth, dry white wine, spinach, chopped

canned white navy beans, drained, olive oil, yellow onion, chopped, garlic, chopped, celery ribs, thinly sliced, carrots, thinly sliced, cabbage, thinly shredded, spinach (frozen , if fresh a little more lightly chopped), red potatoes, diced (about 8 oz), tomatoes, crushed, chicken stock, mastaccioli pasta, dry (6 oz), salt, black pepper, bay leaf, oregano, parsley (5 times as much if fresh-better), basil (5 times as much if fresh-better)

chicken broth, garbanzo beans or chickpeas, rinsed and drained, potatoes, peeled and cubed, cubed deli ham, chopped onion, carrot, chopped, celery rib, chopped, minced fresh parsley, minced garlic, uncooked elbow macaroni, diced tomatoes, undrained, frozen chopped spinach, thawed and squeezed dry

lean ground beef, chopped peeled potatoes, chopped onion, garlic, minced, fresh jalapeno peppers or 2 canned jalapeno peppers, seeded and finely chopped, spicy chili beans, undrained, salt (or to taste), pepper (or to taste), ground cumin (optional), spinach tortillas or 10 plain flour tortillas (10-inch), shredded monterey jack cheese or 1 -2 cup cheddar cheese, salsa, sour cream

uncooked italian sausage, butternut squash or 2 1/4 cups acorn squash, potatoes, peeled, fennel bulbs, trimmed, onion, chopped, kidney beans, rinsed and drained, prepared minced garlic, italian spices, chicken broth, dry white wine, fresh spinach

gram flour (besan or garbanzo bean), salt, cayenne pepper, water, green chilies, finely chopped, chopped fresh cilantro, vegetable oil or 1 1/2 tsp melted ghee, vegetable oil (for deep frying), onions, sliced into thin rings, spinach leaves, washed and patted dry, potatoes , parboiled and thinly sliced, tamarind chutney (for dipping ) (optional), coriander chutney (for dipping ) (optional), hot onion relish (for dipping ) (optional)

canned chickpeas (garbanzo beans), rinsed and drained, chopped fresh cilantro, coarsely chopped carrot, garam masala, amchur powder, kosher salt, freshly ground black pepper, ground red pepper, jalapeno, seeded and quartered, peeled red potatoes , cut into 2-inch pieces, coarsely chopped red onion, dry breadcrumbs, extravirgin olive oil, spinach, whole-grain pitas, cut in half, red onion slices

leek, white and light green parts sliced thin crosswise, diced carrot, diced onion, diced celery, diced baking potatoes, diced zucchini, spinach leaves, whole tomatoes , packed in juice, drained, and chopped, water, salt, cannellini beans, basil pesto (or 1 tbsp minced fresh rosemary mixed with 1 tsp minced garlic and 1 tbsp extra-vir), ground black pepper

garbanzo beans, drained, heavy cream, tahini, corn meal, spinach, rinsed and chopped, ground cayenne pepper to taste, peeled and crushed garlic, coarsely chopped onion, ground cumin, ground coriander, qts. of vegetable stock, peeled and chopped potatoes, olive oil, salt to taste

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

pasta, vegan red wine, divided into 1/2 cups, margarine, sliced onions, carrots, chopped, potato chopped, garlic, minced, stewed tomatoes, dried basil or a bunch of fresh basil, oregano, marjoram, black pepper, zucchini, chopped, chopped spinach or cabbage (optional), beans (pinto, black, kidney, or garbanzo), sliced mushrooms (optional), water as needed (may not be necessary), frozen peas or corn, spices (e.g. oregano)

portuguese chourico, diced, red onion, diced, garbanzo beans, with liquid, diced tomatoes, sweet potato, peeled and diced, vegetable broth, dried thyme leaves, baby spinach, salt and ground black pepper

olive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste

onion diced, celery diced, garlic minced, ground chuck browned/drained, tomatoes diced, mushrooms sliced, frozen spinach chopped, frozen potatoes diced, frozen carrots sliced, frozen corn, frozen green beans, frozen peas, frozen broccoli florettes, barley uncooked, pasta uncooked, beef broth, salt, pepper, basil, bay leaf