235 bean one Recipes

pattypan squash, diced into half inch pieces (i used light green ones), diced yellow onion, diced garlic cloves, yellow cherry tomatoes, cut in half, red pear tomatoes, cut in half, sliced button mushrooms, white beans (s&w in light seasoning), olive oil

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

teriyaki sauce, honey, butter (melted ), fresh lemon juice, fresh green beans, preferably thin ones, trimmed, bacon, yellow pepper, cut into strips (about 1/4 of a pepper ), red pepper, cut into strips (about 1/4 of a pepper ), sliced onion, garlic cloves, whole cashews, fresh lemon juice

mixed salad greens, fresh limes, chili powder, salt, black beans (i like the ones with lime & jalapenos!), shredded cheddar cheese (optional), tomato, diced (optional), onion (optional), avocado (optional)

chunk style hash browns (use half the bag. use the plain ones ), sliced carrots, drained, onion, chopped, sliced celery (sliced in half moon shapes), peas, drained, white button mushrooms, sliced, swanson vegetable broth, water, garlic powder, onion powder, kielbasa , cut in half. slice 1 half into thin circles and put away the other for another time, bean with bacon soup, undiluted

dried navy beans , picked over and pre-soaked overnight, roma tomatoes, diced, english cucumbers, diced (the long, seedless ones ), onion, diced (about 1/2 cup), parsley, minced, oregano (mediterranean), olive oil, red wine vinegar or 2 -3 tbsp lemon juice, hard-boiled eggs, quartered

canned kidney beans (half a 14 oz can), salsa (mild, medium or hot ), cheddar cheese, grated, mozzarella cheese, grated

lima beans , soaked in water overnight and rinsed, water, chicken stock, canned ham (broken into pieces), dried parsley flakes, diced tomatoes with juice, carrot, peeled and diced fine, scallions, trimmed and chopped, stalk celery, finely diced, green pepper, diced (any kind ), seasoning salt, hot sauce, chicken bouillon cubes (i use the big maggi ones)

french style green beans (the ones sliced the long way), cream cheese, softened to room temp, french-fried onions, cream of chicken soup, salt and pepper, garlic powder

onions, thinly sliced, all-purpose flour, breadcrumbs , i use the ones that have italian seasoning mixed in, salt, salt, divided, salt, divided, fresh green beans, rinsed trimmed and cut in half, unsalted butter, white mushrooms, trimmed and cut into 1/2-inch pieces, fresh ground black pepper, garlic cloves, minced, freshly ground nutmeg, all-purpose flour, chicken broth, half-and-half

flour tortillas, salsa (my fave is jazze22 s wonderful -wonderful ), canned black beans or 1/4 cup cooked black beans, shredded cheddar cheese (2% fat is fine) or 1/4 cup mexican blend cheese, diced green chilies

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

tuna steaks, margarita mix with tequila (minus 1 tbsp for the beans), salt, pepper, flour tortillas (i use the smaller ones, or just buy the premade tortilla bowls), onion, cut in quarters and thin sliced, head iceberg lettuce, shredded, monterey jack pepper cheese (or your favorite brand shredded ), black olives, sliced, avocados, sliced, black beans (rinsed and drained ), onion, chopped fine, garlic, minced (more or less to taste), salsa, chipoltes in adobo sauce, diced fine, lime, juiced, margarita mix, cumin, olive oil, salt, pepper, sour cream, chipotle chile in adobo, minced, lime, juiced, fresh cilantro, minced fine

ground beef, oil, onion, minced (or chopped ), garlic cloves, minced or 1 tsp minced garlic, mt. olive sweet n hot peppers banana peppers (minced or chopped ), tomato paste, water, beef gravy, catsup, hot sauce (may add more for spiciness), baked beans (1 can drained, one can undrained ), chili powder (may add more for spiceiness), ground cumin, salt and pepper

pinto beans, dry, vegetable oil, salt pork, shredded into small pieces, chicken stock paste, roma tomatoes, blanched, peeled, and diced, beer , like bohemia or negra modelo, white onions, chopped, jalapeno chiles, large ones, fresh, seeded and chopped, garlic, minced, fresh, dry oregano, ground cumin, red bell pepper, chopped, cilantro, chopped fresh

lean ground beef, onion, minced (or use a bit of the dehydrated kind), baked beans (we like bush s), worcestershire sauce, liquid smoke, yellow mustard, molasses, salt and black pepper, to taste

chopped onion, chopped bell pepper (i prefer red ones ), margarine, pork and beans, stewed tomatoes

dried lima beans (you could use can or frozen ones), salt, dried mustard, dark corn syrup, sour cream, pepper, bacon