238 bean no broth Recipes

olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, coarsely chopped spinach, water, navy beans, drained, fresh vegetable broth or 1 (14 1/2-oz) can vegetable broth, no-salt-added whole tomatoes, undrained and chopped, quartered artichoke hearts, drained, uncooked fresh cheese tortellini, grated fresh parmesan cheese

dried black beans, baking soda , approximate, bay leaf, ancho chilies (can use a mix of guajillo s & ancho s) or 4 oz chipotle chiles in adobo, yellow onions, stalk celery, chopped, carrots, chopped or 1 large carrot, sliced, garlic cloves, cumin seed, coriander seed, whole cloves, six cloves (optional), black peppercorns, jalapeno, seeded if desired (2 if you are brave or texan!), oregano or 1/2 tsp dried, olive oil , no need for evoo just plain, diced tomatoes, beer, chicken broth or 15 oz vegetable broth, cilantro, limes , juice and zest of or 2 tbsp lime juice, rice, cooked, brown or white (optional)

onion, diced, carrot, peeled and diced, garlic cloves, minced, olive oil, jalapeno, minced, crushed tomatoes, vegetable broth, cumin, chili powder, oregano, rosemary, kidney beans, rinsed and drained, butter beans, rinsed and drained, frozen spinach, thawed, frozen green beans, salt and pepper, to taste

olive oil, onion, chopped, garlic, minced, minced green peppers, flour, ground cumin, fat-free reduced-fat chicken broth, cooked white navy beans or 3 cups cannellini beans, white corn (frozen or fresh ), salt and pepper, minced parsley

lamb shanks (1 lb each), all-purpose flour, vegetable oil, stalk celery, diced, onion, no-salt-added stewed tomatoes, beef broth, garlic clove, minced, bay leaf, salt, black pepper, white beans or 1 (16 oz) can cannellini beans, chopped fresh parsley, lemon , rind of, grated

onion, coarsely chopped, dried pinto beans , picked over and rinsed, dried black beans , picked over and rinsed, fresh jalapeno pepper, seeded and chopped, minced garlic, salt, fresh ground black pepper, ground cumin, bay leaf, water, chicken broth

ground chuck, spicy hot v8, hot- n -spicy, chunky salsa , mild. i use save-a-lot store brand, senora verde, hot banana peppers, canned , deseeded and chopped, onions, chopped, green bell pepper , deseeded and chopped, salsa verde , medium. i use chi-chi s brand, chicken broth, canned, chicken bouillon cubes , maggi cubes, substitute 3 regular cubes, water, hot, tomato sauce, dark red kidney beans, canned, rinsed, chili beans , in sauce. i use hanover brand (canned), fresh tomato, chopped, refried beans, canned, sorghum molasses (substitute , honey and brown sugar), dried onion flakes, chili powder , chipotle-type or 1/4 tsp liquid smoke, chili powder , i use mccormick s brand, ground cumin, dried oregano, onion powder, red wine vinegar, ground allspice

low-sodium vegetable broth, divided, white onion, chopped, garlic, finely chopped, marsala or red wine, chopped fresh rosemary, chopped fresh thyme, fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced, reduced-sodium tamari, whole spelt or whole wheat flour, nutritional yeast, no-salt-added great northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans, dark leafy greens , such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced, ground black pepper

tomatoes (2 cans of petite cut), chicken broth (1 can), tomato paste, garlic (minced ), onion, carrot (diced ), zucchini (diced ), dried basil, dried oregano, salt

thick-cut bacon, garlic, minced, tomatoes, diced, no-salt-added pinto beans, drained and rinsed, unsalted vegetable broth, coarse salt, coarsely ground black pepper, chopped fresh cilantro leaves, stems and roots

beef broth (no or low sodium), water, onion, chopped, black beans, salsa (or more if you like spicier), cumin, sour cream (optional), shredded cheese (optional)

dried black beans, extra-virgin olive oil, divided, chopped onion, garlic cloves, minced and divided, fat-free , less-sodium chicken broth, water, no-salt-added tomato paste, dried oregano, salt, ground cumin, ground red pepper, chopped green chiles, fresh cilantro leaves, jalapeno pepper, seeded, crema mexicana, hard-cooked large eggs, peeled and finely chopped, fresh cilantro leaves

olive oil, sliced leek (about 2 large), chopped carrot, sliced celery, fat-free , less-sodium chicken broth, chopped baking potato (about 3/4 lb), water, salt, dried rosemary, black pepper, garlic cloves, minced, great northern beans or other white beans, drained, no-salt-added stewed tomatoes, undrained, sliced napa (chinese ) cabbage (about 1 lb), chopped fresh flat-leaf parsley

diced tomatoes , no salt added, low-sodium low-fat chicken broth, tomato sauce, black beans, rinsed, kidney beans, rinsed, cannellini beans, rinsed, frozen corn, yellow onion, diced, garlic cloves, minced, jalapeno, diced, low-sodium taco seasoning

onion, finely chopped, celery, finely chopped, pinto refried beans or no-fat black beans, vegetable broth or 2 1/2 cups water, frozen corn kernels, mild salsa, ground cumin, cilantro, chopped for garnish (optional)

dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving

chopped onion, chopped green bell pepper, chopped lower-sodium ham, no-salt-added black beans, rinsed and drained, fat-free , less-sodium chicken broth, basil , garlic, and oregano-flavored tomato paste (such as hunt s), ground cumin, reduced-fat sour cream, chopped fresh cilantro