64222 bean mash south beach phase Recipes
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cauliflower, cut into large florets (about 8 cups) and5 Morecauliflower, cut into large florets (about 8 cups), garlic cloves, reduced-sodium chicken broth, salt & freshly ground black pepper, to taste, fresh chives, chopped, fat free cream cheese (optional)20 min, 6 ingredients -
whole wheat flour, baking powder, baking soda and7 Morewhole wheat flour, baking powder, baking soda, ground cinnamon, buttermilk, canola oil, egg, apple10 ingredients -
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egg, splenda sugar substitute, cinnamon (i use more ) and3 Moreegg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds10 min, 6 ingredients -
no-sugar-added fudge pop or 1 sugar-free fudgsicle and2 Moreno-sugar-added fudge pop or 1 sugar-free fudgsicle, natural-style peanut butter1 min, 3 ingredients -
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part-skim ricotta cheese, ground cinnamon and7 Morepart-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute15 min, 9 ingredients -
olive oil, garlic clove, minced, lemon juice, capers and3 Moreolive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets40 min, 7 ingredients -
egg white, ground flax seeds, ground almonds and5 Moreegg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda15 min, 8 ingredients -
ice cubes, skim milk, vanilla extract and3 Moreice cubes, skim milk, vanilla extract, splenda sugar substitute, cocoa (optional), cinnamon (optional)2 min, 6 ingredients -
Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal
extra-virgin olive oil, scallions, thinly sliced and4 Moreextra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs15 min, 6 ingredients -
South Beach Mashed Potatoes/Cauliflower
cauliflower, i can'tsp believe it's not butter spread and1 Morecauliflower, i can tsp believe it s not butter spread, low-fat milk15 min, 3 ingredients
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South Beach Spinich Quiche Cups
spinach, frozen, green pepper, chopped, onion, chopped and3 Morespinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco6 ingredients
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South Beach Summer Squash Scramble with Fresh Tomato
eggs, egg whites, chives, chopped, salt, pepper and4 Moreeggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped9 ingredients
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South Beach Quiche
egg beater, broccoli, frozen, zucchini and2 Moreegg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella5 ingredients
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South Beach Quiche Cups
spinach, chopped, onion, diced, cheese , shredded cheddar and2 Morespinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters5 ingredients
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South Beach Meat Loaf with Vegetables
olive oil, onion, chopped, red bell pepper, chopped and9 Moreolive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice12 ingredients
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South Beach Peanut Butter Cookies
peanut butter, splenda granular (sugar substitute ), egg20 min, 3 ingredients
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