64190 bean mash diet Recipes

potatoes (about 4 medium), milk, butter, sliced onion, frozen green beans, processed american cheese slices or 2 -4 slices shredded casserole cheese, ground beef, paprika, breadcrumbs (optional)

cooked pinto beans, mashed, margarine or 1 tsp oil, jalapenos, diced, onion, minced, garlic, minced, grated cheddar cheese or 1/4 cup monterey jack cheese

potatoes, peeled and cut into chunks, vegetarian low-sodium baked beans

boneless skinless chicken breasts, unsalted butter, at room temperature, fresh parsley, chopped, garlic cloves, crushed, fresh white breadcrumbs, parmesan cheese, freshly grated, plain flour, seasoned with salt and pepper, egg, beaten, vegetable oil, olive oil, onion, finely chopped, butter beans, drained, sharp cheddar cheese or 3 oz gruyere, finely diced, butter, chopped cilantro (optional), drops tabasco sauce or 3 drops other hot chili sauce, salt and pepper, lemon wedge, and, green salad, to serve

onions , finley chopped, garlic clove, crushed, vegetable oil, kidney beans, mashed, carrots, grated, rolled oats, vegemite, handful basil leaves , torn

rinsed and drained cannellini beans, chopped celery, chopped fresh parsley, fresh lemon juice, olive oil, kosher salt

uncooked ground turkey, lipton beefy onion soup mix, worcestershire sauce, olive oil, garlic clove, minced, butter, sliced fresh mushrooms, reduced-sodium chicken broth, dry red wine or 1/4 cup reduced-sodium chicken broth, tomato paste, garlic cloves, minced, olive oil, white beans, rinsed and drained, chicken broth, dried thyme, lemon juice, salt, pepper

onion, diced, canned pinto beans, mashed, raw carrots, grated, fresh breadcrumb, dried sage, salt and pepper

brown sugar , packed, eggs, pinto beans, mashed, applesauce, baking soda, baking powder, flour, cinnamon, nuts, chopped, raisins

baking potato, chopped, chicken broth, corn kernels (canned or frozen ), red kidney beans (canned or cooked ), frozen chopped spinach, thawed, butter , to taste, salt & pepper

oil, garlic cloves, onion, chopped, tomato sauce, ground cumin, ground coriander (or more ), hot paprika, salt, boiled fava beans

whole wheat flour, water, sunflower oil, salt, french beans, mashed tomatoes, garlic cloves, ground ginger, salt, pepper, light cream

butterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans, rinsed, drained (chickpeas), low sodium chicken broth

olive oil, shallots, finely chopped, garlic, finely chopped, artichoke hearts, cooked and thinly sliced, cooked white beans, mashed (with some texture left), prepared horseradish, drained, salt and pepper, sheets pasta dough, eggs mixed with 2 tbsp water, fresh green peas, vegetable stock, toasted coriander seeds, ground, grated lemon zest, chopped cilantro, salt and pepper, piquillo peppers , julienned, niccoise, pitted and coarsely chopped, scallions, finely chopped, white wine vinegar, olive oil, pepper, ravioli, green pea sauce, ricotta salata, finely shaved, coarsely chopped cilantro

olive oil, plus 2 tsp, divided, most of 1 clove garlic, minced, lemon , zested and juiced, white beans, cut sirloin or entrecote steaks, about 5 oz each, salt

butter beans, full cream milk, garlic (grated ), dried mix herbs, butter, salt and pepper

ground turkey, cumin, whole sweet onion diced, whole orange pepper diced, whole jalapeno peppers diced, frozen sweet corn defrosted, garlic minched, cilantro chopped, black beans mashed, shredded montery jack cheese, non fat sour cream, whole tomatillos, olive oil, whole lime zested, juiced, whole flour tortillas

frozen baby lima beans, garlic cloves, chopped, kosher salt, olive oil, lemon zest, fresh lemon juice