12 mash diet Recipes

chex multi-bran cereal, rolled oats, non-fat powdered milk, unprocessed wheat bran, unsweetened cocoa powder, baking powder, salt, ground cinnamon, ripe banana, mashed, salted butter, room temperature, sugar, eggs, egg whites, vanilla

red potatoes (i always use reds because i think they have more moisture than russets and mash up better), butter (2 tbsp per potato), sour cream (2 tbsp per potato), cream cheese (1 tbsp per potato), chopped fresh chives (1 tbsp per potato), grated cheddar cheese or cheese of your choice (2 tbsp per potato), salt (1/4 tsp per potato), garlic powder (1/4 tsp per potato), dry mustard (just a dash per potato), a bit of half-and-half to thin the filling if it is too thick, but i rarely have ever needed this addition, bacon, fried crispy , drained well on some paper toweling, crumbled finely (2 slices per potato), grated cheese for topping

oats (not instant ), diet hot cocoa mix (25 calories ), banana, mashed, cinnamon, salt

potatoes, cubed cooked, and mashed, heavy cream, real butter

garlic cloves, mashed, salt, low-fat mayonnaise, fat-free half-and-half, fresh lemon juice, dijon mustard, fresh ground pepper

oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt

water, cold water, oats (not instant ), swiss miss diet cocoa mix (1 packet, 25 calories ), banana, mashed, cinnamon, splenda sugar substitute, salt

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)

cauliflower florets, i can tsp believe it s not butter spread, fat-free half-and-half, salt, fresh ground black pepper

baking potatoes, peeled, and cubed, shiitake mushrooms, sliced, garlic cloves, halved, bay leaf, salt, pepper, extra virgin olive oil