58373 bean marinated tofu bok Recipes

beans, black , , 1 can, yellow sweet canned corn , 1 can, red ripe tomatoes , 1 medium, onions, raw, .5 cup, chopped, avocados , 1 fruit, lime juice , 2 fl oz, olive oil , 1 1tsp, cilantro, raw , 4 tbsp

tofu, cut in 1-inch cubes, tamari or 2/3 cup low sodium soy sauce, grated fresh gingerroot, onion, coarsely chopped, red pepper, coarsely chopped, stalks celery, cut in 1/2-inch slices, stalks bok choy, sliced 1/2 ,thick 1 large zucchini, sliced 1/2 , thick, soba noodles, sesame oil

garlic clove, minced, ginger root, grated, bok choy, coarsely chopped, shiitake mushroom, caps only, sliced, low-fat extra-firm tofu (i use pc), drained and cut into 1/2-inch cubes, low-sodium soy sauce, hoisin sauce, scallions, chopped, black pepper, cooked brown rice

olive oil, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli floret, portobella mushrooms, cut into chunks, extra firm tofu, cut into large chunks, garlic clove, minced, teriyaki sauce, sliced baby bok choy, fresh mung bean sprouts, fresh ground black pepper, kosher salt, snow peas, sesame oil

low-sodium soy sauce, dry sherry, oriental sesame oil, cornstarch, vegetable oil, garlic cloves, minced, minced peeled fresh ginger, dried crushed red pepper, sliced trimmed bok choy, sliced water chestnuts, drained, green onions , cut into 1-inch pieces, extra-firm tofu, drained , cut into 3/4-inch pieces

extra firm tofu, drained and cut crosswise into 8 slices, garlic cloves, peeled, fresh ginger, peeled and thinly sliced, orange, peeled and chopped, rice vinegar, reduced sodium soy sauce, crushed red pepper flakes, baby bok choy , cut lengthwise in half

udon noodles, fresh, reduced sodium soy sauce, toasted sesame oil, vegetable broth, firm tofu, vegetable oil, divided, fresh ginger, minced, garlic, minced, baby bok choy, leaves separated and white part trimmed (about 1 lb.), green onions, trimmed and sliced

firm tofu, drained and cut into 1 inch squares (i used nasoya), soy sauce, divided, sesame oil, scallions, sliced, garlic, minced, ground ginger, oyster sauce, chicken broth or 1/2 cup vegetable broth, mirin, ground black pepper, bok choy, sliced, fresh snow peas, halved if desired, red bell pepper , slices, baby corn, drained (nuggets), cornstarch, water

low sodium soy sauce, dry sherry, oriental sesame oil, cornstarch, vegetable oil, garlic cloves, minced, minced fresh ginger, dry crushed red pepper, sliced bok choy, green onions , cut into 1-inch pieces, extra firm tofu, drained , cut into 3/4-inch pieces

bok choy/chinese cabbage, tofu, onion, oil ( of your choice), salt, soy sauce, water

fresh udon or other asian noodles, reduced-sodium soy sauce, toasted sesame oil, vegetable broth, firm tofu, vegetable oil, divided, minced fresh ginger and garlic, baby bok choy (about 1 lb.), leaves separated, green onions, trimmed and sliced

bean sprouts, green onions, sliced, peanut or sesame oil, soya sauce, sesame seeds, toasted, granulated sugar, vinegar, red pepper strips

sesame oil, divided, firm tofu, cut into 1-inch cubes, marinated , recipe follows, quartered white button mushrooms, carrot , julienned, baby bok choy, quartered, yellow pepper, sliced, scallions, sliced, soy sauce, oyster sauce, eggs, lightly beaten, short-grain rice , recipe follows, water, salt, short-grain white rice

canola oil, garlic clove, minced, fresh gingerroot, grated, bok choy, coarsely chopped, shiitake mushroom caps, sliced, extra firm tofu, drained, dried off and cut into 1/2-inch cubes, toasted sesame oil, bean sprouts (about 2 1/2 cups or 1 bag), soy sauce, hoisin sauce, minced green onion (about 4), black pepper

tofu, pressed and frozen (freezing is optional), diced scallions, dark soy sauce or 6 tbsp regular soy sauce, rice wine vinegar, sherry wine, black bean sauce, five-spice powder, minced garlic, ginger or 2 tsp root, peanut oil, broccoli florets, sliced mushrooms, bamboo shoot, water chestnut, bok choy, diced, green bell peppers, diced

bok choy chopped, washed and drained, firm tofu cubed or diced, almonds can use whole or slivered, fresh ginger peel and ground fresh ginger, soy sauce can us light soy sauce, granulated sugar can use equal/splenda do not use saccharin based sugar sub, cornstarch, water room temperature, fresh garlic peeled and crushed, seasame seed, cilantro washed and chopped, peanut oil used to coat the pan, can us non-stick pan

firm tofu, water, low-sodium soy sauce, cornstarch, sugar, ground ginger, garlic cloves, minced, vegetable-flavored bouillon cube, chopped unsalted, dry-roasted peanuts, canola oil, sliced carrot, sliced red bell pepper, coarsely chopped bok choy, frozen snow peas, thawed, hot cooked chinese-style noodles or angel hair (about 6 oz uncooked pasta)

tofu diced, mushrooms sliced into long strips, baby bok choy, vegetable stock, pepper, ground chilli, broccoli, onion (60g) diced