26 bean mango tomato salad Recipes

  • Black Bean, Mango and Tomato Salad
    mango, diced, divided (about 1 3/4 cups), fresh lime juice and
    9 More
    mango, diced, divided (about 1 3/4 cups), fresh lime juice, water, olive oil, ground cumin, table salt, canned black beans, drained and rinsed, tomato, diced, onion, sweet, diced, fresh mint leaves or 1/4 cup fresh cilantro, fresh, cut into thin slivers, canned jalapeno pepper
    18 min, 11 ingredients
  • Black Bean and Corn Salad with Mango
    fresh lime juice, olive oil, freshly ground black pepper and
    12 More
    fresh lime juice, olive oil, freshly ground black pepper, salt, garlic clove, minced, fresh corn kernels (about 3 ears ), diced peeled mango, minced green onions (about 6 onions), chopped fresh cilantro, minced seeded jalapeno pepper, black beans, rinsed and drained, tomatoes, seeded and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, diced peeled avocado (about 1 large), crumbled cotija cheese (about 1/2 cup)
    15 ingredients
  • Lobster Salad With Curried Mango Dressing
    mango, flesh removed, mango nectar, fresh lime juice and
    13 More
    mango, flesh removed, mango nectar, fresh lime juice, minced fresh ginger, curry powder (use a little to begin with, you can also add to it), chopped fresh chives, minced shallots, white pepper, french haricots vert or 8 oz other green beans, cut in half, asparagus, red bell pepper, thinly sliced, fresh cilantro leaves, white pepper, cooked lobster tail meat , sliced into medallions, yellow baby plum tomatoes or 16 cherry tomatoes
    30 min, 16 ingredients
  • Healthy Taco Salad
    sweet onion, finely diced and
    13 More
    sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))
    26 min, 14 ingredients
  • Quinoa And Black Bean Salad With Apricot Lime Vina...
    red quinoa, rinsed and drained, cooked to package directi... and
    14 More
    red quinoa, rinsed and drained, cooked to package directions and cooled, coarse sea salt , to taste, mangos or 1 large, peeled, pitted and diced, black beans, rinsed and drained, diced red onion, cucumber, peeled, seeded and diced (about 1 cup), halved grape tomatoes, sunflower seeds (reserved until you are ready to serve), dressing, extra virgin olive oil, fresh lime juice (about 1 lime), apricot nectar, jalapenos, seeded and minced, chopped fresh mint, salt and pepper, to taste
    10 min, 15 ingredients
  • Mango Black Bean and Tomato Salad (Patrick and Gina Neely) Mango Black Bean and Tomato Salad (Patrick and Gina Neely)
    mango, pitted and flesh diced, limes, juiced, olive oil and
    8 More
    mango, pitted and flesh diced, limes, juiced, olive oil, ground cumin, canned black beans, drained and rinsed, cooked long-grain rice, cooled, tomatoes, sliced in half, red onion, finely chopped, chopped fresh cilantro leaves, jalapeno, seeded and finely chopped, kosher salt and freshly ground black pepper
    15 min, 11 ingredients
  • Kauai Prawns, Mango and Hearts of Palm Salad Kauai Prawns, Mango and Hearts of Palm Salad
    kauai prawns, about 1 1/2 lb, peeled and
    18 More
    kauai prawns, about 1 1/2 lb, peeled, fresh lemon juice , to taste, paprika, sambal, hawaiian sea salt, fresh ground pepper, olive oil, fresh vanilla bean, mango puree, grape seed oil, rice vinegar, fresh grated ginger, fresh hearts of palm, peeled, diced and sauteed, maui mango, peeled and diced, baby arugula, washed, micro greens, edamame beans, blanched and shucked, tomato, peeled and diced, kauai prawn heads, seasoned and fried
    55 min, 19 ingredients
  • Kauai Prawns, Mango and Hearts of Palm Salad Kauai Prawns, Mango and Hearts of Palm Salad
    fresh lemon juice, paprika, sambal and
    16 More
    fresh lemon juice, paprika, sambal, sea salt (preferably hawaiian) and freshly ground black pepper, kauai or other prawns (about 1 1/2 lb), shelled and deveined, olive oil, fresh vanilla bean, mango puree, grapeseed oil, unseasoned rice vinegar, sea salt (preferably hawaiian) and freshly ground black pepper, freshly grated ginger, fresh hearts of palm, peeled and sauteed, mango, peeled and diced, baby arugula, washed, mixed baby lettuces, fresh or frozen edamame (soy) beans, blanched and shucked, tomato, peeled and diced, prawn heads, seasoned and fried, for garnish , optional
    40 min, 19 ingredients
  • Lobster Salad with Curried Mango Dressing Lobster Salad with Curried Mango Dressing
    mango, flesh removed, mango nectar, fresh lime juice and
    13 More
    mango, flesh removed, mango nectar, fresh lime juice, minced fresh ginger, curry powder, chopped fresh chives, minced shallots, white pepper, haricots verts or other green beans, cut in half, asparagus, red bell pepper, thinly sliced, fresh cilantro leaves, white pepper, cooked lobster tail meat , sliced into medallions, yellow baby plum tomatoes or cherry tomatoes
    16 ingredients
  • Corn and Black Bean Salad With Mango and Avocado Corn and Black Bean Salad With Mango and Avocado
    black beans, drained and rinsed and
    13 More
    black beans, drained and rinsed, corn kernels, rinsed and drained, grape tomatoes, quartered, red bell pepper, diced, mango, diced, green onion, chopped, cilantro, chopped, fresh lime juice, olive oil, salt, black pepper, cumin, chili powder (or chipotle ), avocado, diced
    15 min, 14 ingredients
  • Taco Salad Taco Salad
    sweet onion, finely diced and
    13 More
    sweet onion, finely diced, ground white meat chicken (white meat only, no fat), lime juice , plus 1 lime, zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled, seeded, and cut into 1/2-inch chunks, tomato, cored, cut into 6 to 8 wedges, shredded carrots, sliced scallions, cooked canned, white beans or black beans, (fat free, sugar free) rinsed and drained, avocado, peeled, seeded and cut into 8 wedges, sugar free , fat free tomato salsa, baked taco chips, pickled jalapenos
    50 min, 14 ingredients
  • Green Papaya and Mango Salad Green Papaya and Mango Salad
    shredded green papaya (about 1/2 lb), tomatoes, halved and
    9 More
    shredded green papaya (about 1/2 lb), tomatoes, halved, cubed peeled ripe mango (about 1), bean sprouts, chopped green onions, fresh lime juice, fish sauce, honey, jalapeno pepper, chopped, fresh cilantro sprigs (optional), fresh mint sprigs (optional)
    11 ingredients
  • Chicken Tarragon & Mango Salad Chicken Tarragon & Mango Salad
    skinless chicken breasts, tarragon and
    7 More
    skinless chicken breasts, tarragon, cannellini beans, drained and washed, tomato, sliced, mango, sliced, baby spinach, avocado, sliced, lemon juice or orange juice, salt and pepper
    35 min, 9 ingredients
  • Tho Ruung Som Tum Mamuang (Green Mango Salad) Tho Ruung Som Tum Mamuang (Green Mango Salad)
    thai red chili peppers, stemmed, seeded , and julienned and
    10 More
    thai red chili peppers, stemmed, seeded , and julienned, garlic cloves, minced, shallot, minced, green mangoes, peeled and julienned, green beans, trimmed and cut into 2-inch lengths, grape tomatoes, halved, fish sauce, fresh lime juice, palm sugar or 4 tsp brown sugar, roasted unsalted peanuts, chopped, dried shrimp, ground (optional)
    15 min, 11 ingredients
  • Shrimp Salad with Mango and Lime (Food Network Kitchens) Shrimp Salad with Mango and Lime (Food Network Kitchens)
    red onion, garlic, kosher salt, juice of 2 limes and
    8 More
    red onion, garlic, kosher salt, juice of 2 limes, chili powder, extra-virgin olive oil, cooked medium shrimp, peeled, ripe mango, peeled, pitted and diced, black beans, rinsed and drained, head romaine lettuce or 3 romaine hearts, torn into bite-size pieces, handful fresh cilantro leaves, chopped, mixed cherry tomatoes
    12 ingredients
  • Green Mango and Papaya Salad in Classic Thai Dressing (Yam Mamuang) Green Mango and Papaya Salad in Classic Thai Dressing (Yam Mamuang)
    green papaya, peeled and julienned and
    16 More
    green papaya, peeled and julienned, green mangoes, peeled and julienned, haricots verts or long string beans, cut into 1-inch sections, lemon juice, vegetable oil, garlic, finely chopped, onions, thinly sliced, fish sauce, sugar, ground dried shrimp, sliced fresh thai red chili, cilantro, stems removed, dried chili flakes (optional), bibb lettuce leaves (to serve ), tomatoes, cut in half (to serve ), roasted ground peanuts, cathy , telephone: (212) 962-2028
    17 ingredients
  • Red and Green Bean Salad (Robert Irvine) Red and Green Bean Salad (Robert Irvine)
    lime, ripe tomatoes , seeds removed and diced small and
    18 More
    lime, ripe tomatoes , seeds removed and diced small, red onion, chopped, red bell pepper, stem and seeds removed and diced small, ripe mango, peeled, pitted and coarsely chopped, chopped flat-leaf parsley, serrano pepper , seeds and stems removed and minced (use gloves and protect your eyes and nose when handling all hot peppers), garlic, minced, salt, black pepper, fresh green beans, trimmed and cut into 1-inch pieces, fresh radishes, thinly sliced, ripe tomatoes, cut into wedges, red onion, medium dice, rice wine vinegar, ground ginger, garlic , gently crushed with the blade of a knife and quartered, chopped flat-leaf parsley, olive oil, kosher salt and freshly ground black pepper
    40 min, 20 ingredients
  • Black Bean and Roasted Corn Salad Black Bean and Roasted Corn Salad
    grapeseed oil, divided, red onion, diced and
    27 More
    grapeseed oil, divided, red onion, diced, fresh garlic, chopped, frozen corn kernels or about 4 ears fresh (do not use canned corn - it becomes gummy), black beans, drained, salt and freshly ground black pepper, fresh scallions , (about 2 to 4 scallions) white and tender green parts only, sliced on the diagonal, minced fresh cilantro leaves, mango, diced small, diced red onion, diced red bell pepper, diced green bell pepper, chopped chives, lemon, juiced, honey, rice wine vinegar, salt and freshly ground black pepper, red wine vinegar, shallot, quartered, chopped chives, salt, pepper, canola oil, ripe tomato, diced small, tomatillos, diced small, garlic cloves, lightly crushed with the side of a knife blade to release oils, then finely minced, chiffonnade fresh flat-leaf parsley (1 small handful, about 1-oz, rinsed and dried, stalks celery, small diced, salt and freshly ground black pepper
    1 hour 15 min, 29 ingredients




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