2811 bean low low low Recipes
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drained and rinsed canned black beans (three 19-oz cans) and11 Moredrained and rinsed canned black beans (three 19-oz cans), canned low sodium chicken broth or 4 cups homemade stock, cooking oil, onion, chopped, salt, crushed red pepper flakes , to taste, dry sherry, fresh ground black pepper, avocados , preferably hass, cut into 1/2-inch dice, chopped fresh cilantro or 1/4 cup flat leaf parsley, radishes, halved and sliced thin, lime juice35 min, 12 ingredients
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olive oil (or other oil, is healthy, esp. extra virgin) and14 Moreolive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream50 min, 15 ingredients
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onion, chopped, carrot, sliced medium thickness and8 Moreonion, chopped, carrot, sliced medium thickness, celery, chopped, mushrooms, sliced, pearl barley, pinto beans, drained, vegetable juice (v8 brand), garlic powder, mild chili powder, fat free sharp cheddar cheese, shredded11 min, 10 ingredients
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nonstick vegetable oil spray, honey mustard, divided and7 Morenonstick vegetable oil spray, honey mustard, divided, chopped fresh tarragon, divided, olive oil, divided, boneless turkey breast, net removed, baby potatoes, halved, sliced leeks (white and pale green parts only; about 2 large), trimmed french green beans (haricots verts), low-salt chicken broth2 hour , 9 ingredients
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Red Bean & Tomato Dip - Low Fattomatoes, diced, kidney beans, onion, diced and1 Moretomatoes, diced, kidney beans, onion, diced, garlic clove, crushed30 min, 4 ingredients
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Black-Bean Soup with Avocado Salsadrained and rinsed canned black beans (three 19-oz cans) and10 Moredrained and rinsed canned black beans (three 19-oz cans), canned low-sodium chicken broth or homemade stock, cooking oil, onion, chopped, salt, dry sherry, fresh-ground black pepper, avocados , preferably hass, cut into 1/2-inch dice, chopped cilantro or flat-leaf parsley, radishes, halved and sliced thin, lime juice11 ingredients
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Aztec Black Bean Salad (Vegan, Low Fat)black beans, drained and rinsed, chopped red onion and13 Moreblack beans, drained and rinsed, chopped red onion, green bell pepper, seeded and diced, red bell pepper, seeded and diced, corn kernels, drained or 1 (10 oz) bag frozen corn, thawed or 2 cups fresh corn, tomatoes, diced or 2 -3 cherry tomatoes, halved, chopped fresh cilantro (optional), seasoned rice vinegar, apple cider or 2 tbsp distilled vinegar, lemons , juice of or 1 lime, juice of, garlic cloves, finely minced, ground cumin, coriander, red pepper flakes or 1 pinch cayenne, chipotle chile in adobo , canned in adobo sauce, diced20 min, 15 ingredients
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Black Bean Chocolate Cookies -- Low Carbcanned black beans, rinsed and drained and10 Morecanned black beans, rinsed and drained, olive oil or 2 tbsp coconut oil, peanut butter, vanilla extract, milk, sugar, cocoa powder, flour, baking powder, cinnamon, dark chocolate chips12 min, 11 ingredients
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Boneless Tex-Mex Black Bean Garlic Chickenfrozen boneless chicken thighs (sam's club) and6 Morefrozen boneless chicken thighs (sam s club), lee kum kee black bean garlic sauce, michelob tm ultra beer (low carbs), yellow onion, quartered, honey, ro-tel diced tomatoes with mild green chilies, red chili paste (optional)16 min, 7 ingredients
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Garlic Shrimp and White Beans (Bon Appetit)olive oil, divided, garlic cloves, minced, divided and11 Moreolive oil, divided, garlic cloves, minced, divided, dried arbol chiles, bay leaf, tomatoes, chopped (about 8 oz), kosher salt, fresh ground pepper, tomato paste, white beans, canned (such as cannellini), low sodium chicken broth, shrimp, peeled, deveined, smoked paprika, chopped flat leaf parsley30 min, 13 ingredients
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real Kool Pasta Fazool (Pasta and Bean Soup)olive oil, plus more for drizzling and16 Moreolive oil, plus more for drizzling, pancetta or 3 oz bacon, chopped fine, onion, chopped fine, celery rib, chopped fine, garlic cloves, minced, dry oregano, red pepper flakes, anchovy fillets, minced to a paste, diced tomatoes (with liquid ), parmesan cheese, rind (about 2-inchx5-inch), cannellini beans, drained & rinsed, low sodium chicken broth, water, shell pasta (ditalini, tubettini,small bowties, etc), ground black pepper, fresh parsley leaves, chopped, parmesan cheese, grated30 min, 17 ingredients
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Grilled Steak over Black Beans with Chimichurri Saucecooking oil, onion, chopped, garlic, minced and8 Morecooking oil, onion, chopped, garlic, minced, drained and rinsed canned black beans (from two 15-oz cans), canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, bay leaf, salt, sirloin steak, about 1 inch thick, fresh-ground black pepper11 ingredients
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Bean Pot Lentilslow-sodium fat-free chicken broth, dried lentils and7 Morelow-sodium fat-free chicken broth, dried lentils, onion, chopped, brown sugar, ketchup, molasses, prepared mustard, bacon slices, cooked and diced, vegetable cooking spray9 ingredients
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Low Sodium Slow Cooker Chililean ground beef and12 Morelean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander4 hour 15 min, 13 ingredients
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Low-Fat Hearty Turkey and Ton of Veggie Soupwater, low-sodium beef bouillon granules and16 Morewater, low-sodium beef bouillon granules, diced tomatoes with juice, white beans, drained and rinsed, baby lima beans, drained and rinsed, black beans, drained and rinsed, green onions with tops, sliced thin, garlic powder, parsley flakes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, california-blend frozen vegetables, frozen green beans, frozen peas, frozen corn, skinless boneless turkey breasts, cooked, cut into bite size chunks45 min, 18 ingredients
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