38 bean lentil spinach Recipes

moong dahl (this can be split peas, mung beans, lentils, whatever dried pulse you have), steamed basmati rice, fresh spinach (as much fresh or frozen spinach as you wish to add), chopped tomatoes (or equivalent fresh...more or less), cumin seed (more or less ), chili flakes (more or less , *optional*), garlic powder (or 1 clove fresh garlic or half tsp asafoetida, more or less), black mustard seeds, coriander powder, ghee (or olive, peanut, or macadamia oil), salt (to taste)

sliced onions, olive oil, turmeric, salt, pepper, chickpeas , soaked overnight and drained, red kidney beans , soaked overnight and drained, navy beans , soaked overnight and drained, lentils, beef bouillon, fresh spinach, chopped, scallion, chopped, fresh parsley, chopped, fresh dill weed, chopped, beef, cut in 1/2-inch cubes, onion, chopped, garlic cloves, minced (or to taste), olive oil, yellow split peas, persian noodles (reshte) or 8 oz flat egg noodles, flour or 1/2 tbsp cornstarch, saffron, tomato paste, salt, sour cream, vinegar, sour cream, crushed fresh mint or 1 tsp crushed dried mint

olive oil, leek, white part only, cleaned and chopped, onion, chopped, carrot, cut in bite size rounds, red potatoes, cut in bite size pieces, turnips, cut in bite size pieces, parsnip, cut in bite size pieces, celery ribs, sliced 1/4-inch thick, dried lentils, dried split peas, dried small white beans, dried thyme, black pepper, bay leaves, low sodium vegetable broth, diced tomatoes, spinach leaves

onion, chopped, pearl barley, canola oil, garlic cloves, minced, reduced-sodium chicken broth, boneless skinless chicken breast halves (4 oz each), dried lentils, rinsed, picante sauce, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, chopped fresh spinach

olive oil, onion, chopped, garlic cloves, crushed, pumpkin, peeled and diced, red bell pepper, diced (or green ), water, vegan chicken bouillon powder (or to taste), dried red lentils, kidney beans, drained & rinsed, corn kernels, drained, gluten-free pasta (spaghetti, broken into pieces), baby spinach, roughly chopped, salt and pepper, to taste

parsley or 500 g dill or 500 g coriander or 500 g spinach or 500 g spring onions, ends, basmati rice, peas, beans, lentils, beef or 500 g lamb, onions, turmeric, cooking oil, salt, black pepper

dried lentils, rice, turkey or 1 lb beef, frozen peas and carrots, green beans, frozen spinach, tomato sauce

yellow moong dal, washed (split yellow gram ), onions, cut into large pieces, tomatoes, cut into large pieces, water, onion, chopped, cabbage, shredded, spinach, chopped, vegetarian baked beans (heinz) or 2 tbsp tomato ketchup (heinz), tomato, finely chopped, olive oil, salt, black pepper

mung beans, split peas, green lentils, red kidney beans, black-eyed beans (or white beans such as cannellini), chick peas, rice (any variety), salt and black pepper, onion, spinach or (beetroot/beet leaves), fresh dill, fresh coriander/cilantro, fresh parsley, fresh chives (or green parts of spring onions/scallions), fresh tarragon (or 2 tbsp dried ), fresh marzeh (summer savory) (optional), butter, sunflower oil, boiling water, chicken/vegetable stock cubes, turmeric, sunflower oil, onion, peeled and thinly sliced, garlic, finely chopped, butter, dried mint

dried black beans, dried red kidney beans, sweet potatoes, dry lentils, ground turkey, chicken gizzards, brown rice, white rice, oats, frozen spinach, frozen carrots, frozen peas, blackstrap molasses, tomato paste, flax seed, powdered milk, banana, soybean oil

celery ribs, peas, potato, carrots, chard leaves, garlic head, turnips, beets, cooked lentils, green beans, yellow onions, rice, spinach, parsley , oregano,thyme,bay leaves,salt and pepper,to taste

ground beef, eggs, fresh parsley (large bunch, chopped ), fresh spinach (bag,pre-washed or not ), onion, medium, chopped finely, onion, small, grated, lentils (uncooked ), kidney bean (canned ), plain yogurt, uncooked rice , i prefer basmanti, turmeric, for color, salt, pepper, water (or enough to cover )

ground lamb or 250 g beef, dried black-eye beans, dried split peas, dried brown lentils, fresh spinach, onions, fresh mint, pomegranate powder, kashk (thick whey), vegetable oil, salt, black pepper

olive oil, bulgar wheat, garbanzo beans , soaked overnight in the fridge, brown lentils , soaked overnight in the fridge, onion, chopped, tomato paste, harissa, paprika, caraway seeds, garlic cloves, chopped, carrot, peeled and coarsely chopped, turnip, peeled and coarsely chopped, frozen peas, flat leaf parsley, finely chopped, cilantro, finely chopped, spinach, finely chopped, celery ribs, coarsely chopped, lemons, quartered

ham , leftover baked, ham drippings (add slowly to taste as the juices are salty), potato, red medium in size diced, carrots, - small to medium in size sliced thinly, white onion, diced, hot peppers, fresh chopped very finely (i used the seeds too), chopped tomatoes (i used 1 with basil, garlic and oregano and 1 can green pepper celery and onion), frozen spinach, chopped nuggets (about 4), chicken broth (i boil my leftover roasting chickens with vegs and onions and seasonings, de bone it and freeze it i), dry lentils, cleaned and rinsed (black or brown ), black beans, rinsed and drained

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth