21 bean lentil spinach soup Recipes

olive oil, red onion, garlic cloves, ground cinnamon, turmeric, ground paprika, ground cinnamon, cooked red kidney beans, red lentil, vegetable stock, lemon , juice of, dried mint, fresh spinach, finely chopped

olive oil, onion, spinach, sweet red pepper, green beans, lentils, tomatoes, peeled and chopped, low sodium chicken broth, coriander, cumin, ground pepper, turmeric

liquid vegetable stock, red lentils , thoroughly washed and drained, garlic cloves, minced, onions, diced, red capsicums, diced, carrots, diced, celery, diced, spinach, chopped, tomatoes, diced, leek, chopped, mushrooms, chopped, green beans, chopped, fresh parsley, chopped, fresh oregano, chopped, fresh basil, chopped, fresh ground pepper, tomato paste, salt , to taste, shaved parmesan cheese, prosciutto , if wanted

onion, chopped, carrots , quartered lengthwise and chopped, celery ribs, halved lengthwise and chopped, garlic cloves, minced, baking potato, washed and cubed, red bell pepper, chopped, green bell pepper, chopped, zucchini , quartered lengthwise and chopped, spinach, chopped, diced tomatoes, undrained, black beans, rinsed and drained, pinto beans, rinsed and drained, lentils, uncooked, wild rice, uncooked (about 1 large handful ), canola oil, dried basil, dried oregano, sea salt, black pepper, water (2.5 quarts)

olive oil, red onion chopped, garlic crushed, ground cumin, ground tumeric, ground sweet paprika, ground cinnamon, chickpeas rinsed and drained, red kidney beans rinsed and drained, red lentils, vegetable stock (5cups), lemon juice, chopped fresh mint, spinach shredded

olive oil, leek, white part only, cleaned and chopped, onion, chopped, carrot, cut in bite size rounds, red potatoes, cut in bite size pieces, turnips, cut in bite size pieces, parsnip, cut in bite size pieces, celery ribs, sliced 1/4-inch thick, dried lentils, dried split peas, dried small white beans, dried thyme, black pepper, bay leaves, low sodium vegetable broth, diced tomatoes, spinach leaves

onion, chopped, pearl barley, canola oil, garlic cloves, minced, reduced-sodium chicken broth, boneless skinless chicken breast halves (4 oz each), dried lentils, rinsed, picante sauce, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, chopped fresh spinach

olive oil, italian turkey sausage links, casings removed, onion, diced, garlic, minced, pearl barley, green lentils, bone-in chicken breast half, skin removed, chopped fresh parsley, chicken stock, chickpeas (garbanzo beans), drained, fresh spinach leaves, chopped, mild salsa

bulk italian sausage, mild or hot - your choice (i use mild ), onion, chopped, garlic, minced, uncooked pearl barley, chicken broth, fresh parsley, minced (or use 2 tbsp. dried ), raw, skinless, boneless chicken breasts (about 4 small - you can also use skin-on bone-in breasts), uncooked lentils, garbanzo beans (chickpeas), mild salsa, fresh spinach, washed well , roots and coarse leaves discarded, chopped (you can also use baby spinach - i actually use a 10 oz. box of frozen chopped spinach and just dump it in frozen)

dried cannellini beans or 1 cup navy beans, dried garbanzo beans, brown beans, lentils (red are best), ham bone , with a small amount ham, tomatoes , wedges, chopped onion (1 large), chopped celery, carrot, chopped, garlic cloves, chopped, snipped fresh basil, fresh thyme, dried oregano, dried rosemary, bay leaves, penne pasta , as desired, salt & freshly ground black pepper, baby spinach leaves, fresh grated parmesan cheese

italian sausage, onion, chopped, garlic, minced, pearl barley, chicken broth, minced parsley, chicken breast, lentils, garbanzo beans, mild salsa, fresh spinach, washed well ,roots and coarse leaves discarded (add spinach last)

pearl barley, fresh herbs equal portions parsley , spinach, chive, dill and coriander, garbanzo beans, red kidney beans, lentils, white rice, onions, kashk, dried mint, turmeric, salt and pepper

mung beans, split peas, green lentils, red kidney beans, black-eyed beans (or white beans such as cannellini), chick peas, rice (any variety), salt and black pepper, onion, spinach or (beetroot/beet leaves), fresh dill, fresh coriander/cilantro, fresh parsley, fresh chives (or green parts of spring onions/scallions), fresh tarragon (or 2 tbsp dried ), fresh marzeh (summer savory) (optional), butter, sunflower oil, boiling water, chicken/vegetable stock cubes, turmeric, sunflower oil, onion, peeled and thinly sliced, garlic, finely chopped, butter, dried mint

dried black beans, dried garbanzo beans, dried lentils, brown basmati rice, dried pinto bean, dried white bean, pearl barley, dried red beans, garlic cloves, peeled and minced, fresh ginger, peeled and minced, cilantro, parsley (stems removed and discarded), baby spinach leaves, beet leaves, scallions (green parts only ), fresh dill, onions, vegetable oil, chow mein noodles, sour cream

celery ribs, peas, potato, carrots, chard leaves, garlic head, turnips, beets, cooked lentils, green beans, yellow onions, rice, spinach, parsley , oregano,thyme,bay leaves,salt and pepper,to taste

ground beef, eggs, fresh parsley (large bunch, chopped ), fresh spinach (bag,pre-washed or not ), onion, medium, chopped finely, onion, small, grated, lentils (uncooked ), kidney bean (canned ), plain yogurt, uncooked rice , i prefer basmanti, turmeric, for color, salt, pepper, water (or enough to cover )

olive oil, bulgar wheat, garbanzo beans , soaked overnight in the fridge, brown lentils , soaked overnight in the fridge, onion, chopped, tomato paste, harissa, paprika, caraway seeds, garlic cloves, chopped, carrot, peeled and coarsely chopped, turnip, peeled and coarsely chopped, frozen peas, flat leaf parsley, finely chopped, cilantro, finely chopped, spinach, finely chopped, celery ribs, coarsely chopped, lemons, quartered

ham , leftover baked, ham drippings (add slowly to taste as the juices are salty), potato, red medium in size diced, carrots, - small to medium in size sliced thinly, white onion, diced, hot peppers, fresh chopped very finely (i used the seeds too), chopped tomatoes (i used 1 with basil, garlic and oregano and 1 can green pepper celery and onion), frozen spinach, chopped nuggets (about 4), chicken broth (i boil my leftover roasting chickens with vegs and onions and seasonings, de bone it and freeze it i), dry lentils, cleaned and rinsed (black or brown ), black beans, rinsed and drained