3440 bean fresh salad Recipes

orzo pasta, green pepper, red pepper, yellow pepper, italian dressing, garbanzo beans, light kidney beans, fresh parsley

smoked low-fat turkey sausage, chopped, red pepper, chopped, chopped red onions or 1/4 cup sweet onion, cannellini beans, rinsed and drained, minced fresh parsley, pepper, balsamic vinegar, dijon mustard, olive oil

salmon fillets (6 oz each), salt, pepper, great northern beans, rinsed and drained, prepared vinaigrette, fresh baby spinach, red onion, cut into thin wedges

red kidney beans, sweet red pepper, chopped ( you can also use combination of red,yellow, and orange for a very colorful salad), chopped cabbage ( i use more like 6 cups), green onions ( the mericans call em scallions ), feta cheese, crumbled, generous handful , chopped parsley, garlic ( for me that s a waste of time...at least 3), lemon juice ( fresh is better , but failing that, reallemon works), oil (i use olive)

fat-free flour tortillas (such as mission), shredded iceberg lettuce, divided, chopped cooked chicken breast, taco sauce (such as old el paso), chopped canned chipotle chile in adobo sauce, canned black beans, rinsed and drained, frozen whole-kernel corn, thawed, chili powder, minced garlic, chopped tomato, tomatillos, coarsely chopped, chopped fresh cilantro, shredded monterey jack cheese, sliced green onions, fat-free ranch dressing, chopped canned chipotle chile in adobo sauce

sesame seeds, sake, soy sauce, sugar, minced dried onion, green beans, fresh

red potatoes, cut in 1-inch cubes, green beans (fresh or frozen ), cucumber, chopped, onion, finely chopped, olive oil, white wine vinegar, old bay seasoning

carrot juice, thyme, salt, cayenne, quick-cooking barley, fresh lemon juice, olive oil, black beans, rinsed and drained, diced tomato, diced avocado

green beans, fresh (green beans should be sliced lengthwise (french cut).), water, boiling , salted, stock ( is the water that the green beans were cooked in. (not regular), vinegar, vegetable oil, onions, thinly sliced, dried dill seed, sugar

cucumber, peeled, thinly sliced, bean sprouts (must be fresh, not canned), salt, rice vinegar, toasted sesame oil, soy sauce (may use lite), hot sauce (i use siriacha), dry mustard, grated fresh gingerroot, honey, toasted sesame seeds

boneless skinless chicken breasts, cannellini beans, fresh spinach, chopped onion, sun-dried tomato dressing, marinated sun-dried tomatoes, savory or 1/4 tsp thyme, oregano, salt and pepper, feta cheese

white beans, cooked and drained, corn, cooked, diced red onion, chopped red pepper, extra virgin olive oil, pitted kalamata olive, chopped, minced fresh basil, balsamic vinegar, lemon juice, minced garlic

black beans, rinsed and drained, diced herb-seasoned tomatoes, drained, eggs, hard-cooked, peeled, sliced, corn with bell peppers, drained, avocados, peeled, pit removed, sliced, lime , juice of, shredded monterey jack cheese, chopped fresh cilantro or 1/4 cup parsley, black pepper , to taste, sun-dried tomato , low-fat vinaigrette

corn with peppers, drained, black beans, rinsed and drained, diced, herb-seasoned tomatoes, drained, shredded monterey jack cheese, chopped, fresh cilantro or parsley, avocadoes, peeled, pit removed, sliced, eggs, hard-cooked, peeled, sliced, sun-dried tomato , low-fat vinaigrette, black pepper , to taste, juice of 1 lime

fresh basil leaves, olive oil, white vinegar, garlic, minced, parmesan cheese, grated, salt, bean sprouts, tomatoes, peeled and sliced round, lettuce leaves, washed

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin (about half a palm full), hot sauce (tabasco recommended), lime , juice of, vegetable oil (approximately ) or 1 -2 tbsp olive oil (approximately), salt and pepper, fresh cilantro

green beans, fresh, lemon , juice of, vegetable oil, salt, garlic, minced, tomatoes, large,cut into wedges

dijon mustard, honey, balsamic vinegar, extra virgin olive oil, salt and pepper, to taste, string beans, fresh, trimmed, steamed, pine nuts, black currants