485 bean dip with oil Recipes

black-eyed peas, black beans, pinto beans, white corn, red pepper, green pepper, celery, red onion, cider vinegar, vegetable oil, water, sugar, salt, fresh ground pepper, garlic cloves

dried pinto bean , soaked overnight and drained, onion, coarsely chopped, garlic cloves, coarsely chopped, bacon, coarsely chopped, whole cumin seed, cracked black pepper, oregano, bay leaf, water, to cover, olive oil, onion, diced, pinto beans with 1/2 cup reserved juices (see above), fresh coarse ground black pepper, canned chipotles in adobo 1/4 cup sour cream, kosher salt , plus more to taste, cheddar cheese or 1/3 cup monterey jack cheese, grated, chopped cilantro (optional), bacon, crumbles (optional), tortilla chips , for serving

vegetable oil, onion, chopped, jalapeno, diced, minced garlic cloves, refried beans or 1 (398 ml) can refried black beans, cream-style corn, cumin, fresh ground pepper, salt

flour tortillas per person, onion sliced, green pepper chopped, colorful wonderful cilantro bean dip or less per quesadilla, monterey jalapeno cheese shredded, salt and pepper, olive oil, a little pat of butter, skillet, sour cream for dipping, freshly cut chives for serving. (see photo )

whole-wheat flour tortillas, spicy black bean dip, red onion, finely chopped, fresh coriander, finely chopped, yellow pepper, seeded and thinly sliced, cheddar cheese, grated, spicy black bean dip ingredients, vegetable oil, onion, chopped, garlic, chopped, green pepper, chopped, fresh jalopeno pepper, seeded and finely chopped, black beans, rinsed and drained (19 oz.), ground cumin, chili powder, drained plum tomatoes, roughly chopped, salt and freshly ground pepper, red wine vinegar

garlic cloves, plain low-fat yogurt, fresh lemon juice, olive oil, salt, paprika, pepper, chickpeas, drained

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

dry white beans (ie navy beans), olive oil, fresh lemon juice, garlic cloves, minced, ground cumin, paprika, sea salt, capers (optional), olive (optional)

white beans , drained but quite moist, garlic, peeled, coarse salt, fresh ground black pepper , to taste, extra virgin olive oil , plus, extra virgin olive oil, minced fresh rosemary or 1 tsp thyme or 2 tsp ground cumin, fresh rosemary or 1 sprig thyme (to garnish)

cannellini beans, rinsed and drained, extra-virgin olive oil, garlic cloves, thinly sliced, loosely packed chopped fresh sage leaves, extra-virgin olive oil, salt and pepper, to taste

frito bean dip, avocadoes, mashed and whipped, black chopped ripe olives, green onions, chopped, tomato, seeded and diced, grated cheddar cheese, extra virgin olive oil

fat-free refried beans, pinto beans, dice green chilies, margarine or 2 -3 tbsp oil, diced onion, garlic, minced, dried oregano, cumin, chili powder, minced serrano chilies, hot sauce, salt, tortilla chips

left over spicy black bean soup, salsa, olive oil, sweetened lime juice, shredded mexican blend cheese (optional), sour cream (optional), diced tomato (optional)

onion, green bell pepper, hot oil, spicy black bean dip, black beans, chopped cooked chicken, low-fat sour cream, shredded cheddar cheese, baked tortilla strips, diced tomatoes, avocado slices

dried white beans , such as great northern or 3/4 cup navy beans, garlic, lemon juice, extra virgin olive oil, ground cumin, chili powder, red pepper flakes, salt & freshly ground black pepper, cilantro, minced

chickpeas, rinsed and drained well, cannellini beans, rinsed and drained well (white kidney beans), green onions, trimmed and coarsely chopped, garlic cloves, peeled and coarsely chopped, cilantro leaf (less if you re not wild over cilantro), olive oil (or more to taste), hot sauce (more if you like heat ), cumin (or more ), lime , juice of, salt, black pepper, freshly ground to taste

cannellini beans, sun-dried tomatoes packed in oil, halved,drained,roughly chopped, fresh basil leaf, roughly chopped, extra virgin olive oil, fresh lemon juice, garlic , smashed, kosher salt, fresh ground pepper

black beans, rinsed & drained, corn, drained, green onion, finely chopped, red onion, finely chopped, fresh cilantro, finely chopped, corn oil or 6 tbsp canola oil, fresh lime juice, fresh tomato, chopped, salt, pepper, ground cumin