76 bean dip light Recipes
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bean dip, guacamole, light sour cream, light mayonnaise and6 Morebean dip, guacamole, light sour cream, light mayonnaise, taco seasoning mix, tomato, diced, diced green chilies, drained (i use sliced pickled jalapenos), black olives, sliced and drained, sharp cheddar cheese, shredded, tortilla chips or 1 (12 oz) bag fritos corn chips, for dipping25 min, 10 ingredients
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fat free cream cheese , brought to room temperature and5 Morefat free cream cheese , brought to room temperature, red kidney beans, drained and rinsed, salsa , vegetable (spicyness to taste), reduced-fat cheddar cheese, shredded, black olives, thinly sliced, jalapeno pepper, seeded to taste, thinly sliced40 min, 6 ingredients
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olive oil, divided and9 Moreolive oil, divided, link spicy chorizo, casing removed and crumbled or chopped, cannellini beans, rinsed and drained, fresh lemon juice, garlic cloves, coarsely chopped, lightly packed fresh parsley leaves, sea salt, freshly ground black pepper, sliced fresh vegetables, flatbread crackers10 min, 10 ingredients
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pinto beans, rinsed and drained and7 Morepinto beans, rinsed and drained, nonfat sour cream or 1/4 cup light sour cream, chili powder, ground cumin, shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese, sliced scallion, sliced black olives, chopped jalapeno peppers (optional)15 min, 8 ingredients
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Chunky Kidney Bean Diplight kidney beans, rinsed, drained, sour cream and4 Morelight kidney beans, rinsed, drained, sour cream, lemon juice, hot sauce (i like cholula brand), ground cumin, ground coriander15 min, 6 ingredients
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Con Queso Bean Dip (Microwave)light kidney beans, drained and rinsed (can use low-sodiu... and7 Morelight kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions20 min, 8 ingredients
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Black Bean Dip With Whole Wheat Tortilla Chipsdried black beans, rinsed or 1/2 cup 1 15oz can low-sodiu... and7 Moredried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed20 min, 8 ingredients
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Lower Fat Garlic White Bean Dip - With Freezing Directionsgreen onions, trimmed and chopped (reserve a little to ga... and6 Moregreen onions, trimmed and chopped (reserve a little to garnish), garlic clove, crushed, butter beans (white lima beans), light cream cheese, lemon , zest of, fresh parsley, roughly chopped (reserve a little to garnish), salt and pepper10 min, 7 ingredients
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Frank's Bean Dipchili (with or without beans) and2 Morechili (with or without beans), cream cheese (can use regular, light or non fat ), tortilla chips11 min, 3 ingredients
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Layered Bean Dipfresh lime juice, ground cumin, organic refried beans and7 Morefresh lime juice, ground cumin, organic refried beans, organic bottled salsa, frozen whole-kernel corn, thawed, chopped green onions, chopped black olives, preshredded reduced-fat 4-cheese mexican blend cheese, light sour cream, chopped fresh cilantro11 ingredients
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Refried Bean Dipreduced-fat sour cream, tub light cream cheese, softened and6 Morereduced-fat sour cream, tub light cream cheese, softened, taco seasoning, spicy fat-free refried beans, preshredded reduced-fat mexican blend cheese, chopped tomato, chopped green onions (about 4 onions)32 min, 8 ingredients
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Fabulous Bean Dipvegetarian refried beans and7 Morevegetarian refried beans, diced green chilies , desired spiciness, chili powder, garlic powder, seasoning salt, ketchup, low-fat cheddar cheese, shredded, light sour cream10 min, 8 ingredients
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Championship Bean Diprefried beans, picante sauce and5 Morerefried beans, picante sauce, reduced-fat monterey jack cheese, shredded, light sour cream, cream cheese, softened, chili powder, cumin2 hour , 7 ingredients
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