132 bean diced peppers yogurt Recipes

plain low-fat yogurt, whole-wheat french bread baguette, olive oil cooking spray, freshly ground pepper, cucumber, seeded and diced, salt, freshly grated 1.5% reduced-fat sharp cheddar cheese, tomato, seeded and diced (about 1/2 cup), cooked bacon slices, crumbled, assorted vegetable slices

ground turkey, green bell pepper, chopped, onion, chopped, stalks celery, chopped, spicy chili beans, diced chili-style tomatoes, tomato sauce, beer, chipotle chile in adobo sauce, chopped, ground cumin, ground black pepper, plain greek yogurt, mayonnaise, lime juice, garlic, chipotle chile in adobo sauce, chopped, shredded reduced-fat cheddar cheese (optional)

refried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)

water, uncooked brown rice, black beans, rinsed and drained, diced green chiles, frozen corn kernels, thawed, green onions, chopped, salt, pepper, fresh salsa, pita bread rounds, halved, romaine lettuce leaves, plain nonfat yogurt or sour cream, fresh salsa

canned black beans, rinsed & drained, lean ground turkey, chili, cumin, oregano, garlic cloves, crushed, egg white, lime juice, bell peppers, sliced, onion, sliced, plain yogurt, drained, cilantro, whole wheat pita bread, halved, avocado, pitted & chopped, tomato, diced

vegetable oil chopped, yellow onions coarsely chopped, garlic cloves, ground coriander, ground cumin, aniseed, freshly ground black pepper, lower fat chicken broth or vegetable broth, black beans peeled & cut into medium. dice, sweet potatoes, salt, plain yogurt paper thin sliced, lime

olive oil, onion, finely chopped, celery rib, finely chopped, garlic cloves, crushed, mild red chile, finely chopped, cayenne pepper, ground coriander, ground cumin, chopped tomatoes, kidney beans, drained and rinsed, lime , juice of, coriander, chopped, tortillas, plain yogurt, to serve, olive oil, frozen sweetcorn, thawed, celery rib, diced, spring onions, trimmed and finely chopped, coriander leaves, lime juice, mild green chili , deseeded and finely chopped

major grey s mango chutney, canned unsalted chicken broth or water, olive oil, red bell pepper, diced, chopped garlic, grain white rice, curry powder, low-salt kidney beans, rinsed, drained, orange-fleshed sweet potato (yam), peeled , cut into 1/2-inch pieces, frozen chopped collard greens, thawed, squeezed dry, dried currants, plain nonfat yogurt (optional)

oranges, olive oil, chopped onions, garlic cloves, pressed, chili powder, ground cumin, ground cinnamon, seasoned canned black beans, drained (can use unseasoned beans and increased the spices a little), diced tomatoes with juice, dark chocolate (optional) or 1 -2 tbsp chocolate chips (optional), dijon mustard (optional), hot pepper sauce , to taste, sour cream or plain yogurt, to taste, chopped fresh cilantro , to taste

oranges, olive oil, chopped onions, garlic cloves, pressed, chili powder, ground cumin, ground cinnamon, seasoned black beans, drained, diced tomatoes in juice, hot pepper sauce, sour cream or plain yogurt, chopped fresh cilantro

eggplant, diced, salt & freshly ground black pepper, oil, onions, sliced, garlic, crushed, ground lean pork, diced tomatoes, sugar, vegetable stock cube, kidney beans, drained, plain yogurt, eggs, beaten, cheddar cheese, grated

yogurt, sour cream, cilantro leaf, minced, salt , to taste, lime juice, refried black beans (or use up your leftover black beans!), white onion, minced, cumin seed, crushed, achiote powder, ground cinnamon, garlic clove, finely minced, blue cornmeal or 2 tbsp yellow cornmeal, jalapeno, finely minced, radish, minced, lime , juice of, fresh cilantro, finely minced, tomato paste or 2 tbsp tomato ketchup, rice wine vinegar, red bell pepper, diced very small, mexican oregano, egg, slightly beaten, salt , to taste, black pepper , to taste, olive oil, for frying, lime wedge, red onion , slices, tomato , slices, oil, for frying

diced tomatoes with basil and garlic (juice included), olive oil, tomato ketchup, salt, sugar, dried basil, pepper, green beans, trimmed and cut into 1 1/2 inch lengths, skinned potatoes, peeled and cut into 1-inch pieces, carrots, peeled and cut on the diagonal into 3/4-inch pieces, onions , cut into 1-inch pieces, stalks celery , cut into 1/2-inch pieces, red bell peppers or 2 large yellow bell peppers, cut into 1-inch squares, eggplant, cut into 1-inch cubes, zucchini, cut into 1 1/2-inch chunks, yogurt , for serving

red onion, very thinly sliced, white wine vinegar, instant masa flour, salt, ground cumin, water, cold vegetarian chili , recipe follows, vegetable oil, for pan-frying, hot vegetarian chili , recipe follows, grated monterey jack cheese, essence , recipe follows, chiffonade romaine lettuce, seeded and diced tomatoes, sour cream , as accompaniment, canola oil, chopped yellow onions, chopped red bell peppers, minced garlic, serrano peppers, stemmed, seeded, and minced , depending upon taste, zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms (about 5 large), stemmed , wiped clean and cubed, chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans , or canned beans, rinsed and drained, tomato sauce, vegetable stock , or water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, essence, recipe follows, garnish, chopped green onions, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

red kidney beans, undrained, whole tomatoes, undrained, chili powder , to taste, diced red pepper, diced yellow pepper, garlic, minced, ground coriander , to taste, ground cumin , to taste, low fat plain yogurt or reduced fat sour cream (optional), olive oil, salt & pepper, onion, diced, sugar, yellow corn

canola oil, chopped yellow onions, chopped red bell peppers, minced garlic, serrano peppers, stemmed, seeded, and minced , depending upon taste, zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms (about 5 large), stemmed , wiped clean and cubed, chili powder, tablespooon ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans , or canned beans, rinsed and drained, tomato sauce, vegetable stock , or water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, essence, recipe follows, garnish, chopped green onions, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

olive oil, garlic, minced, stalks celery, diced, bell peppers, diced, jalapeno, seeded and diced, onion, diced, chili powder, ground cumin, salt, two 14 1/2-oz cans petite cut diced tomatoes, red kidney beans, pinto beans, ground chicken, hot dogs (bobby likes the ones from the meat hook in nyc, but any good-quality will work), whole wheat hot dog buns, shredded cheddar, chopped scallions, plain nonfat greek-style yogurt, for garnish , optional

canola oil, yellow onions, chopped, red bell pepper, chopped, garlic, minced, serrano peppers (stemmed, seeded, and minced , depending on taste), zucchini, medium (stem ends trimmed and cut into small dice ), fresh corn kernels (about 3 ears ), portabella mushrooms, stemmed , wiped clean and cubed (about 5 large), chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, black beans, cooked (or canned beans, rinsed and drained), tomato sauce, vegetable stock or 1 cup water, fresh cilantro leaves, chopped, cooked brown rice, sour cream or strained plain yogurt, garnish, diced avocado, garnish, original essence, garnish, chopped green onion, garnish