Ingredients:
- two 14 1/2-oz cans petite cut diced tomatoes
- 8 hot dogs (bobby likes the ones from the meat hook in nyc, but any good-quality will work)
- plain nonfat greek-style yogurt, for garnish , optional
Directions:
- Heat the oil in large nonstick saucepan over medium-high heat. Add the garlic, celery, bell peppers, jalapeno, onions, chili powder, cumin and salt. Cook, stirring occasionally, until the vegetables are tender, about 8 minutes.
- Add the tomatoes and beans and bring to a boil. Add the ground chicken. Reduce the heat and simmer, covered, stirring occasionally, until the flavors are blended and the chili begin to thicken, about 1 hour.
- Bring a pot of water to a low boil. Add the dogs and cook for 10 minutes. Remove from the heat and place each hot dog in a bun. Top with a generous serving of the chili. Garnish with the cheese and scallions and an optional dollop of Greek yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.86 Kcal (1096 kJ) | ||
| Calories from fat | 79.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 52.46mg | 17% | |
| Sodium | 430.93mg | 18% | |
| Potassium | 744.93mg | 16% | |
| Total Carbs | 26.71g | 9% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 19.45g | 39% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.1mg | 51% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 113.91 Kcal (477 kJ) | ||
| Calories from fat | 34.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 14% | |
|---|---|---|---|
| Cholesterol | 22.82mg | 17% | |
| Sodium | 187.46mg | 18% | |
| Potassium | 324.06mg | 16% | |
| Total Carbs | 11.62g | 9% | |
| Sugars | 1.98g | 18% | |
| Dietary Fiber | 3.59g | 33% | |
| Protein | 8.46g | 39% | |
| Vitamin C | 8.7mg | 33% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4mg | 51% | |
| Calcium | 52.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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