478 bean cucumber tomato Recipes

cannellini beans, drained & rinsed, grape tomatoes, quartered, pickling cucumbers, peeled & chopped, kalamata olive, pitted & halved, feta cheese, crumbled (i used feta with basil & tomato), salt , to taste, black pepper , to taste, garlic cloves, chopped, fresh lemon juice, olive oil, dried oregano or 2 tbsp fresh oregano

chopped fresh cilantro, fresh lime juice, lime , zested, olive oil, freshly cracked black pepper, salt, black beans, rinsed and drained, garbanzo beans, rinsed and drained, tomato, seeded and chopped, cucumber, seeded and chopped, red onion, chopped

skinless turkey breast, raw, green beans, fresh ,1/2 inch pieces, red kidney beans, cooked,rinsed, onion, diced,fine, chickpeas, rinsed, cucumber, peeled,seeded and diced, mushroom, raw and sliced, spinach, romaine lettuce, shredded, tomato, diced, olive oil, water, dry mustard, apple cider vinegar, celery salt

cooked black beans or 2 cups two cans black beans, liquids reserved, olive oil, onion, sliced, diced garlic, cumin, cayenne, cilantro, chili powder, leaves romaine lettuce, tomatoes, diced, cucumber, sliced, enriched rice, cooked, tabasco sauce , to taste

mayonnaise, chili powder, garlic powder, pepper, good size cucumbers, peeled, sliced bite size, ripe tomatoes, diced, diced onion, bacon, fried drained, crumbled (6-7 pieces), dark red kidney beans, drained and rinsed

plain yogurt, cucumber - peeled, seeded, and finely chopped, dried dill weed, salt and pepper to taste, mayonnaise (optional), chickpeas (garbanzo beans), drained, onion, chopped, fresh parsley, garlic, chopped, egg, ground cumin, ground coriander, salt, pepper, cayenne pepper, lemon juice, baking powder, olive oil, dry bread crumbs, oil for frying, pita breads, cut in half (optional), chopped tomatoes (optional)

garbanzo beans, canned, drained, seedless cucumber, cubed, chopped tomato (grape tomatoes work great), red onion, chopped, olive oil, red wine vinegar, capers, drained and chopped, chopped fresh parsley, dried oregano, salt and pepper, to taste, feta cheese, crumbled, kalamata olive, drained (optional)

flour tortillas, butter, olive oil, divided, boneless skinless chicken breast, cut in thin strips, broccoli slaw mix, cilantro leaf, green onion, salt, black pepper, diced jalapeno, laughing cow cheese , 4 wedges, mozzarella cheese, black beans, rinsed and drained well, cilantro, cucumber, diced, jalapenos, diced, roma tomatoes, diced, onion, diced, great american land and cattle company steak and meat seasoning (see note below to serving or use), onion powder, paprika, garlic powder, sea salt, black pepper, crushed red pepper flakes, sour cream, tomatoes, sliced, avocados, sliced

garbanzo beans, drained (chickpeas), fresh lemon juice, water, extra virgin olive oil, plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika, plus additional for sprinkling, chopped fresh italian parsley, cooked large shrimp (peeled deveined , tails intact), unpitted kalamata olives, diced seeded tomato (about 3 medium), extra virgin olive oil, grated lemon peel, fresh lemon juice, marinated artichoke hearts, drained, unpeeled english cucumber, thinly sliced into rounds, plain nonfat yogurt (preferably greek-style) or 1/2 cup low-fat yogurt, whisked to loosen (preferably greek-style), crumbled feta cheese (about 3 oz), dried oregano or 1 tsp mint, lemons, cut into wedges, pita breads

swordfish steaks (1/2 inch thick ), olive oil, salt & freshly ground black pepper, to taste, green beans , cooked until tender (about 3-5 minutes), lettuce (i use spring mix), fresh lemon juice, olive oil, salt & freshly ground black pepper, to taste, tomatoes, seeded and chopped, capers, drained, red onion, chopped, garlic clove, chopped, flat leaf parsley, chopped, balsamic vinegar (to taste), olive oil (to taste), crushed red pepper flakes (to taste), cucumber, peeled, seeded and diced, salt & freshly ground black pepper, to taste

garbanzo beans, canned, drained, seedless cucumber, cubed, chopped tomato (grape tomatoes work great), red onion, chopped, dressing, olive oil, red wine vinegar, caper, drained and chopped, chopped fresh parsley, dried oregano, salt and pepper, to taste, feta cheese, crumbled, kalamata olives, drained (optional)

red wine vinegar, extra-virgin olive oil, salt, coarsely ground pepper, garlic clove, minced, chopped tomato (about 1 lb), chopped seeded peeled cucumber, chopped green bell pepper, chopped red onion, no-salt-added chickpeas (garbanzo beans), drained, sourdough bread cubes, toasted, chopped fresh parsley, chopped fresh basil, crumbled feta cheese with basil and tomato

lemon juice, minced red onions, salt, black pepper, olive oil, cannellini beans, rinsed, drained and coarsely mashed, tuna in olive oil, drained, tomatoes, sliced, minced fresh parsley, sun-dried tomato tortillas or 6 plain flour tortillas or 6 spinach tortillas, carrot sticks, and, cucumber , sticks, for serving

sweet onion, fresh cilantro, seedless cucumber (or 2 regular cucumbers), green bell pepper, red bell pepper, extra sweet corn, black beans, grape tomatoes, red wine vinegar, olive oil

extra virgin olive oil, red wine vinegar, salt, freshly ground black pepper, canned garbanzo beans, drained, pickling cucumbers or kirbies, peeled and diced, red onion, diced, tomatoes, peeled, seeded, and diced, fresh basil, chopped

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

vegetable oil, uncooked long-grain parboiled rice (such as uncle ben s converted rice), ground turmeric, ground cumin, water, kosher salt, frozen whole-kernel corn, thawed, chopped seeded peeled cucumber, chopped red bell pepper, chopped green onions, chopped cilantro, minced seeded jalapeno pepper, black beans, rinsed and drained, ground cumin, fresh lime juice, vegetable oil, water, kosher salt, garlic clove, minced, tomato (about 4 es), fresh lime juice, kosher salt

fish fillets, string beans (green beans), mushrooms, bell peppers, fresh coarse ground black pepper, salt, herbs (thyme, rosemary or oregano), onions, vinegar, tomato, celery, cucumber, chili flakes, worcestershire sauce