63 bean corn wraps Recipes

  • Panchos
    cooking oil, corn tortillas, refried beans and
    4 More
    cooking oil, corn tortillas, refried beans, individually wrapped american cheese, cut in quarters, avocados, mashed, salt, pickled jalapeno peppers, sliced
    20 min, 7 ingredients
  • Chicken Wraps
    chicken breasts, boiled and shredded and
    7 More
    chicken breasts, boiled and shredded, mexican blend cheese, shredded, black beans, spinach, corn, cilantro, flour tortillas, ranch dressing
    25 min, 8 ingredients
  • Taco Salad Wraps
    lean ground beef, salsa , plus, salsa, divided and
    11 More
    lean ground beef, salsa , plus, salsa, divided, chili bean, drained, worcestershire sauce, onion powder, chili powder, garlic powder, pepper, flour tortillas, warmed, shredded lettuce, plum tomato, chopped, shredded cheddar cheese, baked corn tortilla chips, slightly crushed
    25 min, 14 ingredients
  • Veggie Pita Wrap
    fresh corn kernels, chickpeas and
    6 More
    fresh corn kernels, chickpeas, green onions, finely chopped, bean sprouts, olive oil, lemon , juice and zest of, pita pockets, salt and pepper
    5 min, 8 ingredients
  • Chuck Wagon Wraps
    lean ground beef, barbecue baked beans and
    7 More
    lean ground beef, barbecue baked beans, frozen corn, thawed, worcestershire sauce, shredded reduced-fat cheddar cheese, flour tortillas, warmed, shredded lettuce, chopped fresh tomatoes, reduced-fat sour cream
    25 min, 9 ingredients
  • Chuck Wagon Wraps
    lean ground beef (90% lean), barbecue-flavored baked beans and
    7 More
    lean ground beef (90% lean), barbecue-flavored baked beans, frozen corn, thawed, worcestershire sauce, shredded reduced-fat cheddar cheese, whole wheat tortilla (8 inches), warmed, shredded lettuce, chopped fresh tomatoes, reduced-fat sour cream
    25 min, 9 ingredients
  • Santa Fe Veggie Wrap
    cream cheese, at room temp or softened (not reduced fat ) and
    10 More
    cream cheese, at room temp or softened (not reduced fat ), adobo sauce (to taste), red bell pepper, diced, corn, rinsed and drained, black beans, rinsed and drained, fresh cilantro, chopped, fresh lime juice, whole wheat tortillas, head romaine lettuce leaf , ribs removed, sharp cheddar cheese, grated, guacamole
    15 min, 11 ingredients
  • Cheddar-Succotash Wraps
    cubed baking potato (about 1/2 lb) and
    14 More
    cubed baking potato (about 1/2 lb), frozen baby lima beans, thawed, water, olive oil, fresh corn kernels (about 4 ears ), chopped green bell pepper, garlic cloves, minced, reduced-fat milk, salt, shredded sharp cheddar cheese, shredded monterey jack cheese with jalapeno peppers, fat-free flour tortillas, sliced green onions, salsa
    15 ingredients
  • Veggie Brown Rice Wraps
    sweet red or green pepper, diced, sliced fresh mushrooms and
    12 More
    sweet red or green pepper, diced, sliced fresh mushrooms, olive oil, garlic cloves, minced, cooked brown rice, kidney beans, rinsed and drained, frozen corn, thawed, chopped green onions, ground cumin, pepper, salt, flour tortillas (8 inches), room temperature, shredded reduced-fat cheddar cheese, salsa
    20 min, 14 ingredients
  • Southwestern Veggie Wraps
    onion, chopped, garlic clove, minced, olive oil and
    14 More
    onion, chopped, garlic clove, minced, olive oil, black beans, rinsed and drained, fresh or frozen corn, thawed, sweet red pepper, chopped, coarsely chopped zucchini, water, divided, chili powder, salt, dried oregano, ground cumin, pepper, cornstarch, flour tortillas (8 inches), warmed, salsa, reduced-fat sour cream
    15 min, 17 ingredients
  • Southwestern Chicken Wraps
    black beans, drained,rinsed, chopped red pepper and
    8 More
    black beans, drained,rinsed, chopped red pepper, fresh lime juice, minced fresh cilantro leaves, hot red pepper sauce, boneless skinless chicken breasts, chili powder, low-fat flour tortillas, low-fat cheese (optional), corn
    25 min, 10 ingredients
  • Tangy Chicken Lettuce Wraps
    boneless skinless chicken cutlets, low sodium soy sauce and
    11 More
    boneless skinless chicken cutlets, low sodium soy sauce, lemon juice, water, red pepper, diced, yellow pepper, diced, green beans, drained, no-salt-added corn, drained, garlic powder, pepper, mrs dash s extra spicy seasoning, iceberg lettuce, whole, whole grain brown rice
    1 hour 10 min, 13 ingredients
  • Veggie Tex-Mex Tortilla Wraps
    black beans, rinsed and drained, lime juice, orange juice and
    7 More
    black beans, rinsed and drained, lime juice, orange juice, garlic, coarsely chopped, salt, cayenne pepper, scallions, finely chopped, red bell peppers or 1/4 cup green bell pepper, finely chopped, flour tortillas or 4 corn tortillas, salsa
    5 min, 10 ingredients
  • Make-Ahead Lunch Wraps, 8 Serving Make-Ahead Lunch Wraps, 8 Serving
    brown rice, black beans, pinto beans and
    12 More
    brown rice, black beans, pinto beans, whole kernel corn, canned, part-skim shredded mozzarella cheese, flour tortillas, own mild salsa, diced tomatoes , no salt added, chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, ground cumin, black pepper
    15 ingredients
  • Latin Chicken Wraps Latin Chicken Wraps
    ground chicken breast, jalapeno pepper, seeded and minced and
    17 More
    ground chicken breast, jalapeno pepper, seeded and minced, cilantro leaf, chopped, garlic cloves, finely chopped, ground cumin, chili powder, shredded monterey jack cheese or 1 cup cheddar cheese, salt and pepper, extra virgin olive oil, divided, extra virgin olive oil, divided, limes , juice and zest of, dijon mustard, black beans, drained , thoroughly rinsed, then thoroughly dried spread out on a kitchen towel to absorb the water, ripe plum tomatoes, lightly seeded and roughly chopped, red onion, chopped, head iceberg lettuce, thinly shredded, ripe avocados, skin and pit removed, flesh chopped into large bite-size pieces, whole wheat tortillas, corn tortilla chips , to serve alongside any color you like
    25 min, 19 ingredients
  • Vegetable Chili Wraps Vegetable Chili Wraps
    oil, onion, chopped, sweet red pepper, diced and
    12 More
    oil, onion, chopped, sweet red pepper, diced, sweet green pepper, diced, jalapeno pepper, seeded and chopped, zucchini, diced (about 2 cups), chili powder, ground cumin, salt, pepper, stewed tomatoes, black beans, drained and rinsed, corn kernels, canned vegetable broth, chile-flavored or plain flour tortillas
    50 min, 15 ingredients
  • Confetti Chicken Wraps Confetti Chicken Wraps
    canola oil, orange bell pepper , cut into 1-inch strips and
    9 More
    canola oil, orange bell pepper , cut into 1-inch strips, boneless skinless chicken breast half, sliced into thin strips, ground cumin, chili powder, pinto beans, drained and rinsed, frozen corn kernels, thawed, shredded reduced-fat cheddar cheese, salsa, flour tortillas (8 inch), reduced-fat sour cream (optional)
    30 min, 11 ingredients
  • Southwestern Chicken Wraps Southwestern Chicken Wraps
    black beans, rinsed and drained, in flour tortillas and
    9 More
    black beans, rinsed and drained, in flour tortillas, chopped fresh cilantro, cooked chicken strips, freshly ground pepper, frest lime juice, frozen corn, thawed, ground cumin, olive oil, salt, shredded monterey jack cheese
    10 min, 11 ingredients




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