63 corn and bean wraps Recipes

  • Corn and Black Bean Wraps
    black beans, drained and rinsed, mexicorn, drained and
    4 More
    black beans, drained and rinsed, mexicorn, drained, shredded monterey jack cheese, chopped fresh cilantro, bottled salsa, jalapeno-cilantro tortillas
    30 min, 6 ingredients
  • Southwestern Steak, Corn, and Black Bean Wraps
    frozen whole-kernel corn, thawed, chopped fresh cilantro and
    10 More
    frozen whole-kernel corn, thawed, chopped fresh cilantro, minced red onion, fresh lime juice, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, black beans, rinsed and drained, chopped basic grilled flank steak (about 9 oz), fat-free flour tortillas, shredded monterey jack cheese with jalapeno peppers
    12 ingredients
  • Santa Fe Wrap
    cream cheese (room temp .), leaves iceberg lettuce and
    8 More
    cream cheese (room temp .), leaves iceberg lettuce, monterey jack pepper cheese, tomatoes (thin), avocado, thinly sliced, red onions (thin), bell pepper, chopped, corn kernel, black beans, cooked, drained and rinsed, flour tortillas or 1 corn tortilla
    10 min, 10 ingredients
  • Wild West Wraps
    black beans, drained, pinto beans, drained, corn and
    12 More
    black beans, drained, pinto beans, drained, corn, diced tomato, drained, salsa, onion, chopped, cooked chicken, shredded, cheddar cheese, shredded, divided, monterey jack cheese, shredded, divided, cumin, salt, pepper, garlic powder, oregano, flour tortillas
    50 min, 15 ingredients
  • Make Ahead Wraps - OAMC
    uncooked brown rice, water, southwest seasoning and
    12 More
    uncooked brown rice, water, southwest seasoning, black beans, pinto beans, whole kernel corn, salsa, flour tortillas, cumin, salt and pepper, garlic powder, oregano, onion, chopped, cheddar cheese, shredded, monterey jack cheese, shredded
    45 min, 15 ingredients
  • Santa Fe Vegetable Wrap
    whole wheat tortillas, any flavor and
    10 More
    whole wheat tortillas, any flavor, cream cheese, room temperature, chipotle chile in adobo (optional), leaves lettuce, monterey jack pepper cheese, tomatoes (thin slices), avocado, thinly sliced, red onions (thin slices), jicama , thinly sliced into matchsticks, fresh sweet corn or 1/4 cup frozen corn, defrosted, cooked black beans, drained and rinsed
    15 min, 11 ingredients
  • Black Bean Veggie Wraps
    olive oil or nonstick cooking spray, red pepper, chopped and
    8 More
    olive oil or nonstick cooking spray, red pepper, chopped, onion, chopped, zucchini, chopped, garlic clove (pressed or minced ), black beans, rinsed & drained, corn, drained, shredded mozzarella cheese (i use part skim), tortilla (small or large, i use whole wheat)
    30 min, 10 ingredients
  • Spinach and Black Bean Egg Rolls
    frozen corn, thawed, black beans, rinsed and drained and
    8 More
    frozen corn, thawed, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat mexican cheese blend, chopped green chilies, drained, green onions, chopped, ground cumin, chili powder, pepper, egg roll wraps
    25 min, 10 ingredients
  • Southwestern Steak Corn and Black Bean Wraps Southwestern Steak Corn and Black Bean Wraps
    corn, fresh cilantro, chopped, red onions, minced and
    9 More
    corn, fresh cilantro, chopped, red onions, minced, lime juice, olive oil, ground cumin, salt, black pepper, black beans, drained and rinsed, flank steaks, grilled, flour tortillas, monterey jack pepper cheese
    5 min, 12 ingredients
  • Vegetarian Corn, Bean and Rice Wraps Vegetarian Corn, Bean and Rice Wraps
    black beans, drained and rinsed, corn, drained and
    8 More
    black beans, drained and rinsed, corn, drained, cooked brown rice (white if you prefer ), diced onion, tomato sauce, stewed tomatoes (i haven tsp tried this yet) (optional), extra virgin olive oil, salt , to taste, pepper , to taste, garlic
    45 min, 10 ingredients
  • Bean Lunch Wrap Bean Lunch Wrap
    uncooked brown rice, black beans, pinto beans and
    4 More
    uncooked brown rice, black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, flour tortillas, shredded monterey jack pepper cheese
    20 min, 7 ingredients
  • Bean and Cheese Lunch Burrito Wraps-Oamc Bean and Cheese Lunch Burrito Wraps-Oamc
    cooked brown rice, cooled, black beans, pinto beans and
    3 More
    cooked brown rice, cooled, black beans, pinto beans, frozen corn, salsa, mexican cheese blend, shredded
    20 min, 6 ingredients
  • Smoked Pork Tenderloin with Roasted Iowa Corn Wrap Smoked Pork Tenderloin with Roasted Iowa Corn Wrap
    pulled pork butt , recipe follows and
    39 More
    pulled pork butt , recipe follows, ears roasted corn , cut from cob, roasted red bell peppers, salt and pepper, wonton wrappers, smoked pork tenderloin , recipe follows, bacon, chopped, vidalia onion, chopped, green beans, trimmed, wax beans, trimmed, water, baking potatoes , like russets, cooked and mashed, ancho bourbon sauce , recipe follows, bone-in pork butt, barbecue spice, pork tenderloins, salt, sugar, apple juice, black pepper, cinnamon, thyme, diced pepper-cured bacon, onion, diced, ancho peppers, brown sugar, bourbon, freshly ground black pepper, veal jus , recipe follows, vegetable oil, onions, chopped, celery, chopped, carrots, chopped, veal stock, veal bones, bay leaf, cracked black peppercorns, cornstarch, water
    4 hour 25 min, 40 ingredients
  • Easy South of the Border Wraps Easy South of the Border Wraps
    flour tortillas, mexican blend cheese, shredded and
    17 More
    flour tortillas, mexican blend cheese, shredded, pinto beans, drained and rinsed, black beans, drained and rinsed, corn, frozen (canned if fine ), chunky salsa (i love hot, but use your favorite brand and heat level), cooked rice (white or yellow rice), green pepper, fine chopped, scallions, diced fine (white and green parts ), minced garlic, fresh cilantro, fine diced, olive oil, salt, pepper, cooked chicken, diced fine (pork or shrimp would work just as well), olive, beans (garbanzo, kidney, butter, etc), jalapeno, minced fine, sour cream
    15 min, 19 ingredients
  • Black bean fiesta tacos Black bean fiesta tacos
    feta cheese, black beans, sauted zucchini sauteed and
    3 More
    feta cheese, black beans, sauted zucchini sauteed, charred corn grilled, fresh salsa, calorie wrap warmed
    6 ingredients
  • Southwestern Seafood Wraps! Southwestern Seafood Wraps!
    ripe avocado, peeled, pitted, and chopped and
    12 More
    ripe avocado, peeled, pitted, and chopped, fresh lime juice, shrimp, peeled and deveined, garlic clove, minced, fresh lime juice, honey, ground cumin, chopped fresh cilantro, black beans, rinsed and drained, red onion, chopped, mexican-style corn, drained, refried beans, flour tortillas
    25 min, 13 ingredients
  • Mexican Tortilla Wrap Roll-Ups Mexican Tortilla Wrap Roll-Ups
    cream cheese, at room temperature, sour cream and
    10 More
    cream cheese, at room temperature, sour cream, taco seasoning, refried beans, tortillas, peas, diced carrot, diced green pepper (any color pepper looks pretty), chopped green onion, canned corn niblet (green giant, canned), grated cheddar cheese, salsa
    24 min, 12 ingredients
  • Make-Ahead Lunch Wraps, 8 Serving Make-Ahead Lunch Wraps, 8 Serving
    brown rice, black beans, pinto beans and
    12 More
    brown rice, black beans, pinto beans, whole kernel corn, canned, part-skim shredded mozzarella cheese, flour tortillas, own mild salsa, diced tomatoes , no salt added, chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, ground cumin, black pepper
    15 ingredients




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