76 bean corn salsa sugar Recipes
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olive oil, canola oil, cider vinegar, sugar and6 Moreolive oil, canola oil, cider vinegar, sugar, pinto beans, drained & rinsed, black-eyed beans, drained & rinsed, white shoepeg corn, drained, bell pepper, red, chopped (1 pepper), onion, red, chopped, scallions, thinly sliced (include green part, too)24 hour 8 min, 10 ingredients
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white wine or reduced-sodium chicken broth and12 Morewhite wine or reduced-sodium chicken broth, reduced-sodium soy sauce, brown sugar, garlic clove, minced, salmon fillets (4 oz each), black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, diced, seedless red grapes, chopped, fat-free italian salad dressing, canned chopped green chilies, brown sugar20 min, 13 ingredients
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brown rice, water, fresh salsa, chicken broth, sriracha and10 Morebrown rice, water, fresh salsa, chicken broth, sriracha, lemon juice, ground cumin, divided, garlic powder, divided, black beans , no salt added, cooked boneless skinless chicken breast, diced, canola oil, white onion, diced, green pepper, diced, frozen corn, brown sugar15 ingredients
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The Best Chili North of the Ohio River
lean ground beef, chorizo sausage (optional) and17 Morelean ground beef, chorizo sausage (optional), stew meat (optional), onions, diced, garlic cloves, tomato juice, water, chipotle chiles in adobo, green peppers , chunked (optional), chili powder (to taste), ale (optional), cocoa (optional), strong black coffee (optional), salsa verde (optional), dark red kidney beans (i prefer to use a mixture of kidney black pinto, and red beans), fresh cilantro (optional), sugar (to even out the acidity), masa corn flour (optional) or 2 tbsp flour (optional), water (optional)1 hour 15 min, 19 ingredients -
Black Bean Salad
black beans, drained and rinsed, corn (canned or frozen ) and5 Moreblack beans, drained and rinsed, corn (canned or frozen ), grape or cherry tomatoes, halved (as many you like or have on hand), fresh salsa (see note below ), red wine vinegar (just sprinkle on a little bit), olive oil (same as the vinegar), sugar7 ingredients -
Chili Bean Tostada
chopped onion, pinto beans, rinsed and drained, water and9 Morechopped onion, pinto beans, rinsed and drained, water, chili powder, ground cumin, sugar, corn tortillas, shredded iceberg lettuce, reduced-fat shredded cheddar cheese, picante sauce or salsa, reduced-fat sour cream13 ingredients -
Black Bean Tamale Pie
butter, chopped onion, chopped green pepper, ground turkey and14 Morebutter, chopped onion, chopped green pepper, ground turkey, black beans , rinsed and drained, tomato sauce, taco seasoning mix, cornmeal, sugar, salt, milk, egg, slightly beaten, butter, melted, whole kernel corn, drained, cheddar cheese, shredded, sour cream, salsa35 min, 19 ingredients -
Southwestern Bean Casserole
vegetable oil, chopped onion, garlic cloves, minced and16 Morevegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten20 ingredients -
Southwestern Bean Casserole
vegetable oil, chopped onion, garlic cloves, minced and16 Morevegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten20 ingredients -
Chili Scallops With Black-Bean Salsa
black beans, rinsed and drained and12 Moreblack beans, rinsed and drained, whole kernel corn, drained, chopped red onion, loosely packed fresh cilantro leaves, chopped, fresh lime juice, salt, sea scallops, chili powder, sugar, vegetable oil, cilantro leaf (to garnish ), hot red chili pepper (to garnish ), lime wedge (optional)21 min, 13 ingredients -
Choked Chicken with Peachy Bean Salsa
boneless chicken breast halves, salt and pepper and19 Moreboneless chicken breast halves, salt and pepper, marinated artichokes, drained and halved, fresh mushrooms, sliced, garlic, minced, cream of chicken soup, peeled diced tomatoes, drained, dry white wine, parsley flakes, grated parmesan cheese, diced peaches, fresh or frozen, black beans, drained and rinsed, cooked corn, chopped green onion, chopped fresh cilantro, chopped fresh parsley, chopped fresh basil, fresh lemon juice, sugar, salt and pepper, romaine leaf1 hour 15 min, 21 ingredients -
Low-Cal Chicken Taco Salad
thousand island dressing, taco seasoning, salsa and9 Morethousand island dressing, taco seasoning, salsa, sugar or 1/4 cup splenda substitute, chopped cooked chicken, chopped onion, pinto beans, water, taco seasoning, lettuce, shredded reduced-fat cheddar cheese, corn chex30 min, 12 ingredients -
Hearty Fresh Tomato Salsa
tomatoes, peeled, seeded, and chopped (about 6 cups), salt and11 Moretomatoes, peeled, seeded, and chopped (about 6 cups), salt, fresh corn kernels (about 2 ears ), minced fresh cilantro, chopped vidalia or other sweet onion, chopped red onion, sugar, freshly ground black pepper, fresh lime juice, jalapeno peppers, seeded and chopped, garlic cloves, minced, black beans, rinsed and drained, chipotle chiles in adobo sauce13 ingredients -
Mexican Tortilla Casserole
olive oil, chopped onion, chopped yellow squash and13 Moreolive oil, chopped onion, chopped yellow squash, kidney beans, drained, salsa, chili powder, ground cumin, sugar, salt, mexican-style stewed tomatoes , un-drained, corn tortillas. cut in half, sliced ripe olives, drained, chopped fresh cilantro, shredded monterey jack cheese, reduced-fat sour cream16 ingredients -
No-Cook Fresh Tomato Salsa (Fat-Free)
tomatoes (seeded and chopped ) and14 Moretomatoes (seeded and chopped ), green onions, chopped (or use 1 small white onion, chopped), green bell pepper, seeded and chopped, yellow bell pepper (seeded and chopped ) (optional), chopped fresh cilantro, fresh minced garlic (or use 1 tsp garlic powder, the fresh is better!), jalapeno pepper, seeded and finely chopped, black pepper (or to taste), fresh lime juice (do not use bottled), white salt (or to taste), tabasco sauce (to taste, or use hot sauce to taste), sugar (optional), canned green chili (drained and chopped or to taste), drained corn niblets (to taste), drained black beans (to taste)8 hour , 15 ingredients
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