The Best Chili North of the Ohio River Recipe

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The Best Chili North of the Ohio River
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Minutes

Ingredients:

Directions:

  1. Cook meat onions and peppers and garlic.
  2. Add other ingredients, except flour and water.
  3. Simmer 45 mins or more the longer the better.
  4. If you want the chili to be thicker, mix the masa and water, and add to chili about 20 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.69 Kcal (2657 kJ)
Calories from fat 99.88 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 60.12mg 20%
Sodium 379.99mg 16%
Potassium 2271.62mg 48%
Total Carbs 86.88g 29%
Sugars 12.37g 49%
Dietary Fiber 21.06g 84%
Protein 49.26g 99%
Vitamin C 46mg 77%
Iron 10.7mg 59%
Calcium 146.7mg 15%
Amount Per 100 g
Calories 143.12 Kcal (599 kJ)
Calories from fat 22.52 Kcal
% Daily Value*
Total Fat 2.5g 17%
Cholesterol 13.56mg 20%
Sodium 85.68mg 16%
Potassium 512.23mg 48%
Total Carbs 19.59g 29%
Sugars 2.79g 49%
Dietary Fiber 4.75g 84%
Protein 11.11g 99%
Vitamin C 10.4mg 77%
Iron 2.4mg 59%
Calcium 33.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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