108 bean corn apple Recipes

black beans, drained and rinsed, black-eyed peas, drained and rinsed, corn, drained and rinsed, diced red onion, celery ribs, sliced, diced bell peppers (we like to use a variety of green, red, yellow, and orange), chopped cilantro, oil (canola, vegetable, safflower, or sunflower), apple cider vinegar, sugar, salt (optional), pepper (optional)

red kidney beans : 500 g, chana dal (large split yellow lentil) : 100 g, mixed spice (gram masala) : 01 g, dry red chillies : 02 piece, ginger & garlic paste : 10 g, coriander ground : 02 g, cumin ground : 01 g, egg : 02 n0., bread crumb : 50 g, corn flour : 25 g, salt : to taste, vegetable oil : for fry, white flour (maida) : 500 g, egg : 01 no, milk : 300 g, sugar : 10 g, oil cooking : 25 ml, soda be carbonate : 02 pinch, salt : to taste, apples - peeled, cored and sliced : 100 g, mustard seed : 01 g, tomatoes, sliced : 200 g, onions, chopped : 50 g, garlic, chopped : 01 g, sultana raisins : 01 g, white sugar : 01 g, curry powder : 02 g, cayenne pepper : 02 g, malt vinegar : 100 ml, salt : to taste, shredded cucumber : 20 g, shredded carrot : 20 g, shredded white cabbage : 20 g, shredded red pepper : 20 g, shredded green pepper : 20 g, lemon juice : 10 ml, black salt : to taste, black pepper ground : 01 g

cooked rice, black beans, rinsed and drained, white corn, drained, green onion, chopped, canola oil, fresh squeezed lime juice (3-4 limes), apple cider vinegar, brown sugar, pickled jalapeno peppers, seeded and chopped, chili powder, ground cumin, salt, fresh cilantro, chopped, ripe tomato, chopped

black beans, rinsed and drained, sweet whole kernel corn, drained, black-eyed peas, red onion, chopped, chopped green bell pepper, diced green chilies, tomatoes, diced and drained, italian salad dressing, chopped fresh cilantro, garlic, minced, garlic salt, boneless skinless chicken breasts, fresh whole limes, tequila or 1/3 cup apple juice, paprika, salt, pepper, romaine lettuce leaves

honey, ketchup, apple cider vinegar, canola oil or 1/2 cup olive oil, sea salt, paprika, fresh ground black pepper, garlic, minced, chunky salsa (medium or mild depending on taste), olive oil, boneless skinless chicken breasts , cut into 1/2 inch strips, ground cumin, barbecue seasoning or 1 tsp chili powder, cayenne pepper (optional), sea salt, fresh ground black pepper, broccoli slaw mix, black beans, drained, chickpeas, rinsed and drained, canned corn, drained, fresh cilantro leaves, remove stems and chop, green onion, chopped, grape tomatoes, halved, fresh cucumber, peeled and finely chopped, lime , juice of, tortilla chips , for serving, sour cream (optional), cheese (optional)

boneless skinless chicken breast halves, picante sauce, apple juice, chipotle chiles in adobo (diced , with sauce), diced tomatoes and green chilies, diced bell peppers (yellow, red , orange), garlic cloves, diced, corn, pinto beans, cooked brown rice, sour cream, for topping, cheese, for topping

potatoes, mayonnaise, prepared mustard, salt & freshly ground black pepper, radish, sliced, fresh dill, chopped, celery, chopped, chili pepper, sliced, blue cheese, crumbled, bacon, cooked and crumbled, egg, hard-boiled and chopped, tomato, chopped, pineapple, chopped, cashews, chopped, lemon zest, cucumber, chopped, carrot, shredded, pickle relish, lima beans, cooked, corn, cooked, chili powder, red onion, chopped, fresh basil , torn, fresh mozzarella cheese, chopped, salami, chopped, artichoke heart, chopped, olive, sliced, shrimp, cooked and chopped (or use salad shrimps), capers, drained, lemon, sliced, apple, sliced, ham, chopped, smoked cheese, grated

ground beef, salt, onion powder, chili powder, paprika, water, kidney beans, undrained, diced tomatoes, undrained, celery, diced, onion, diced, maple syrup, apple cider vinegar, corn

water, olive oil, spicy italian sausage (19oz), onions finely sliced, garlic cloves crushed, red, yellow, or orange bell pepper diced, green bell pepper diced, chopped tomatoes (400g), cannellini beans (400g), sweet corn (400g), paprika, chili powder, apple cider, beef broth, salt, pepper, parsley finely chopped

chopped celery, chopped red onion, chopped green bell pepper, white shoepeg corn, le seuer peas, french style green beans, sugar, vegetable oil, apple cider vinegar, salt, pepper, water

dressing, sugar, apple cider vinegar, oil (i used light olive ), salt and pepper to taste, salsa, celery (finely chopped ), red pepper (finely chopped ), onion (finely chopped ), sm jar of piminto, shoepeg corn, green chillies, black eyed peas, black beans, gorbanzo beans

water, quinoa, olive oil, fresh lime juice (about 2-3 limes), apple cider vinegar, ground cumin, minced jalapeno peppers, frozen corn kernels, thawed, diced red or orange bell pepper, black beans, drained and rinsed, chopped cilantro (optional)

sugar (or to taste), vegetable oil, apple cider vinegar, white shoepeg corn, french style green beans, early sweet peas, green onions, diced, stalk celery, diced, green pepper, diced

ground beef (uncooked ), vegetables , corn, peas, green beans, whatever you got (ground or pureed), beef (uncooked ) or 2 -4 oz chicken livers (uncooked), apple cider vinegar, garlic cloves, kelp (pureed ), plain yogurt, eggs, parsley

shoe peg corn, english peas, cut green beans, celery, chopped, red onion, chopped, bell pepper, chopped, salad oil, sugar, salt, pepper, apple cider vinegar

shredded chicken, shredded turkey ham, carrots, grated, sweet corn, raisins, olives, hearts of palm, diced, apple, diced, green beans, french fries (shoestring)

olive oil, cubed pork shoulder roast, cubed beef stew meat, chicken broth, bone-in chicken parts, diced potatoes, diced carrots, stewed tomatoes, smoky barbeque sauce, green beans, diced okra, corn, diced onion, green bell pepper, seeded and diced, diced celery, apple cider vinegar, worcestershire sauce, garlic, chopped, bay leaves, salt, ground black pepper, hot pepper sauce , or to taste

plain yogurt, no skins ) or 4 baking potatoes ( ), apples, cored (no seeds), boneless skinless chicken, cooked , 98% fat free (no bones or skins), frozen or canned fresh steamed vegetables, assorted veggies including peas, corn, carrots and green beans (no salt added)