160 bean corn and tortilla salad Recipes
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fresh lime juice (or more ), olive oil and19 Morefresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced15 min, 21 ingredients
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boneless skinless chicken breasts and12 Moreboneless skinless chicken breasts, barbecue sauce, your favorite brand, head iceberg lettuce , torn, head romaine lettuce , torn, roma tomatoes, chopped, jicama, peeled and diced, cilantro, chopped, black beans, rinsed and drained, frozen sweet corn, thawed, monterey jack cheese, grated, ranch dressing, barbecue sauce, crispy corn tortilla chips40 min, 13 ingredients
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fresh lime juice, olive oil, ground cumin, minced garlic and14 Morefresh lime juice, olive oil, ground cumin, minced garlic, maple syrup, chipotle hot sauce, shrimp, peeled and deveined, ears shucked corn, chopped romaine lettuce, chopped green onions, chopped fresh cilantro, black beans, rinsed and drained, tomatoes, chopped, baked blue corn tortilla chips (about 1 1/2 cups), light sour cream, diced peeled avocado, lime wedges (optional)18 ingredients
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vegetable oil, for deep-frying and31 Morevegetable oil, for deep-frying, corn tortillas, cut 1/4-inch strips, dry mustard, cold water, mayonnaise, buttermilk, sour cream, apple cider vinegar, sliced scallion top, and whites, minced garlic, minced fresh italian parsley, worcestershire sauce, minced fresh dill, minced dried oregano, fresh ground black pepper, minced fresh basil, olive oil, minced garlic, soy sauce, salt, boneless skinless chicken breasts (5 oz ea), good-quality sweet-&-spicy barbecue sauce, head iceberg lettuce (cored, rinsed and dried and cut into thin 1/8 strips), head romaine lettuce leaf (separated, trimmed, rinsed, dried, and cut thin strips), fresh basil leaves, cut 1/8-inch strips, jicama , cut 1/4-inch by 1/4-inch by 3/4-inch strips, shredded monterey jack cheese, canned black beans, rinsed drained, canned sweet white corn kernels, drained, chopped fresh cilantro, fresh ripe tomatoes, cut into 1/2-inch dices, good-quality sweet-&-spicy barbecue sauce40 min, 32 ingredients
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torn lettuce leaves, tomatoes, diced and8 Moretorn lettuce leaves, tomatoes, diced, hamburger, cooked, drained, tomato paste, diced tomatoes, el pato (4 oz mexican tomato sauce), pinto beans, drained, rinsed (any bean you wish is just fine), shredded cheese, your choice, sour cream, for topping, corn tortillas30 min, 10 ingredients
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lean ground beef, chili powder, ground cumin and10 Morelean ground beef, chili powder, ground cumin, salt and pepper to taste, head iceberg lettuce, shredded, pinto beans, tomatoes, cubed, shredded cheddar cheese, chopped fresh cilantro, corn tortilla chips, broken, jalapeno pepper, seeded and chopped (optional), chopped green onion (optional), salsa (optional)25 min, 13 ingredients
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head iceberg lettuce , torn (good sized) and9 Morehead iceberg lettuce , torn (good sized), cheddar cheese, shredded (1 block), ranch style beans, undrained (whole can), sliced olives (small can), chopped tomato (3 tomatoes), corn tortilla chips (1 bag), ground beef, browned and drained, thousand island dressing, taco seasoning, avocado20 min, 10 ingredients
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lean ground beef, taco seasoning, water, nonfat sour cream and6 Morelean ground beef, taco seasoning, water, nonfat sour cream, bottled salsa, shredded iceberg lettuce, sized baked corn tortilla chips, chopped fresh tomatoes, drained, shredded reduced-fat sharp cheddar cheese, divided, black beans, rinsed and drained40 min, 10 ingredients
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Mexican Style Bow Tie Saladbow tie pasta, cooked, olive oil and12 Morebow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips20 min, 14 ingredients
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Southwest Salad with Red Pepper Mayohead romaine lettuce , torn in bite size pieces and17 Morehead romaine lettuce , torn in bite size pieces, shredded red cabbage, cooked black beans, red bell pepper , cut into quarters then thinly sliced, avocados , peeeled,pitted and sliced (medium firm not soft), roasted corn, grilled or roasted chicken, cut into chunks, fried corn tortilla, cut strips, shredded monterey jack cheese, mayonnaise, ancho chili powder, cumin, paprika, cayenne pepper, tomato puree, minced fresh ginger, lime juice, salt and pepper35 min, 18 ingredients
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BBQ Chicken Chopped Salad, (7 Ww Points)cooked boneless skinless lean chicken breasts, chopped and12 Morecooked boneless skinless lean chicken breasts, chopped, barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn, drained, chopped scallions, chopped cilantro, chopped basil, shredded fat-free cheddar cheese, baked corn tortilla chips , broken into bite-sized pieces, fat free ranch dressing20 min, 13 ingredients
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Shrimp and Pineapple Tacos with Black Bean Salad - Real Simpleblack beans, rinsed, scallions, thinly sliced and9 Moreblack beans, rinsed, scallions, thinly sliced, fresh lime juice, olive oil, kosher salt and black pepper, frozen peeled and deveined large shrimp, thawed, pineapple-peeled, cored, and cut into 1 1/2 inch chunks 4 cups, ground cumin, cayenne pepper, corn tortillas, warmed, cut up avocado , salsa verde, cilantro, and hot sauce, for serving11 ingredients
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A Salad with Crunch and Substance: Bean and Vegetable Tostadas (Rachael Ray)vegetable oil, for frying, corn tortillas, coarse salt and6 Morevegetable oil, for frying, corn tortillas, coarse salt, spicy vegetarian refried beans (vegetarian beans contain no lard), shredded smoked cheddar , monterey jack, or pepper jack, heart romaine lettuce or 1/2 head of iceberg lettuce, shredded, tomatoes, diced, white skinned onion, finely chopped, a palm full ) chopped cilantro or parsley10 min, 9 ingredients
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Taco Saladlean ground turkey, worcestershire sauce, chili powder and10 Morelean ground turkey, worcestershire sauce, chili powder, garlic powder, cayenne pepper (or to taste), crushed red pepper flakes (or to taste), cumin, kidney beans, canned, rinsed and drained, baked corn tortilla chips, broken into large bite size pieces, low-fat cheddar cheese, shredded, fresh cilantro, chopped, oil -and-vinegar dressing15 min, 13 ingredients
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Taco Saladhamburger, mexican style stewed tomatoes, kidney beans and7 Morehamburger, mexican style stewed tomatoes, kidney beans, jalapeno, sweet onion (prefer walla walla sweets), corn tortilla chips, shredded cheddar cheese, iceberg and romaine lettuce, ranch dressing, salsa10 ingredients
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Crunchy Taco Saladlean ground turkey, pinto beans in chili sauce and7 Morelean ground turkey, pinto beans in chili sauce, romaine lettuce, chopped, salsa, reduced-fat cheddar cheese, shredded, tomato, diced, green onions, sliced, light sour cream, baked corn tortilla chips20 min, 9 ingredients
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