86705 bean chili south beach diet phase Recipes
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baby shrimp or 3/4 lb medium shrimp, salt and18 Morebaby shrimp or 3/4 lb medium shrimp, salt, smalllime , juice, lettuce leaf, canned garbanzo beans, drained, ripe tomato, cored and sliced, eggs, hard-cooked, lemons , cut in half crosswise, ripe black olives, green bell peppers (thin round slices), mayonnaise, chili sauce, onion, grated, fresh parsley, chopped, salt, pepper, heavy cream , plus, extra heavy cream , to reduce thickness, worcestershire sauce , more if needed, drops tabasco sauce25 min, 20 ingredients
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dried black beans, rinsed, bay leaves and16 Moredried black beans, rinsed, bay leaves, extra virgin olive oil, red peppers, chopped, shallots, chopped, onions, chopped, garlic cloves, minced, ground cumin, ground oregano, lime zest , from 1 lime, brown sugar, salt, dry sherry, fresh cilantro, chopped, quartered lime, diced red onion, sour cream, tabasco sauce2 hour 30 min, 18 ingredients
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ground turkey (93/7 recomended), lettuce and15 Moreground turkey (93/7 recomended), lettuce, garlic clove, chopped (optional), canola oil or 1 tbsp olive oil, chili powder, garlic powder, onion powder, red pepper flakes, dried oregano, paprika, cumin, salt, pepper, chopped onion , and, chopped cilantro, shredded low-fat cheddar cheese or mozzarella cheese, light sour cream20 min, 17 ingredients
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italian turkey sausage, olive oil, paprika, black beans and14 Moreitalian turkey sausage, olive oil, paprika, black beans, pinto beans, corn, diced tomatoes with basil oregano and garlic, chili beans, chili powder, onion powder, garlic powder, cumin seed, pepper, celery salt, dried red peppers or 2 tsp dried red pepper flakes, hot sauce (optional), tomato juice, water5 hour 20 min, 18 ingredients
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ground beef or 2 lbs ground turkey, onion, chopped and14 Moreground beef or 2 lbs ground turkey, onion, chopped, bell peppers, chopped (color of choice), stewed tomatoes, diced tomatoes, water, vegetable juice, salt, garlic powder, chili powder, cumin, oregano, paprika, red pepper flakes (or less ), chili beans, chili beans16 min, 16 ingredients
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lean ground beef, onions, diced, celery, diced and14 Morelean ground beef, onions, diced, celery, diced, green bell pepper, diced, diced tomatoes with green chilies, tomato sauce, chili powder, ground cumin, garlic powder, salt (optional), fresh ground black pepper, dried oregano, red pepper flakes, dried basil, ground cayenne pepper, red kidney beans, chili (or pinto beans)2 hour 15 min, 17 ingredients
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South Beach Diet Salsa Veggie Scrambleegg substitute, low fat cottage cheese and4 Moreegg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa25 min, 6 ingredients
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South Beach Diet Spaghetti Squash Spaghetti Bakespaghetti squash, no-sugar-added spaghetti sauce and2 Morespaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish35 min, 4 ingredients
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South Beach Summer Chicken Chiliavocado, finely chopped, fresh lime juice, salt, olive oil and10 Moreavocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes45 min, 14 ingredients
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South Beach Southwestern Stuffed Peppersbell peppers, any color, ground turkey, olive oil and8 Morebell peppers, any color, ground turkey, olive oil, onion, chopped, black beans, rinsed and drained, diced tomatoes with juice, diced green chilies (with juice), chili powder, ground cumin, cooked brown rice, grated cheese1 hour 10 min, 11 ingredients
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South Beach Chipotle Bean Soupvegetarian broth and6 Morevegetarian broth, black beans or 1 (15 oz) can kidney beans, mrs. dash southwest dried chipotle powder, onion powder, garlic powder, ground pepper, nonfat plain yogurt15 min, 7 ingredients
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South Beach Taco Soupextra lean ground beef, chopped onion, water and7 Moreextra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)40 min, 10 ingredients
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South Beach Chicken Skilletboneless skinless chicken breasts, cut into 1 inch chunks and11 Moreboneless skinless chicken breasts, cut into 1 inch chunks, olive oil, garlic, minced, onions, peeled and cut into eigths, green bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, orange bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, yellow bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, paprika, chili powder, garlic powder, cayenne pepper , to taste, salt and pepper, to taste30 min, 12 ingredients
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Chili Cheese Dog Nachoshot dogs with about 40 calories and 1g fat or less each and21 Morehot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot5 hour 30 min, 22 ingredients
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Girl Scout Chilichili beans, chili powder to taste and7 Morechili beans, chili powder to taste, cooked and crumbled bacon, cooked and drained ground beef, cumin to taste, diced tomatoes, pinto beans, pork and beans, ranch style beans40 min, 9 ingredients
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Chiliburger browned and13 Moreburger browned, sweet onion add to browned burger, and cook slightly, diced tomatos w/basil & oregano, mild rotel, tomato paste, kidney beans (undrained ), bush chili beans, mild (undrained ), brooks chili beans, chili powder, cinnamon, red pepper flakes or smoked paprika, brown sugar (or to taste), tomato juice (i usecampbell s plastic bottle)14 ingredients
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Rice and Bean Tostadaschili beans with chili gravy (15-oz) and8 Morechili beans with chili gravy (15-oz), chopped onion (1 medium), quartered cherry tomatoes or salsa, quick-cooking brown rice, shredded cheddar cheese (2 oz), shredded lettuce, tostada shells, water, whole kernel corn, drained (8-oz)9 ingredients
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