689 bean chili sodium Recipes

margarine or butter, chopped onion, chopped celery, chopped red bell pepper, minced seeded jalapeno pepper, garlic clove, minced, chopped cooked turkey (about 15 oz), cannellini beans or other white beans, drained and divided, fat-free , less-sodium chicken broth, chopped green chiles, frozen whole-kernel corn, ground cumin, chili powder, salt, black pepper, low-fat milk, chopped fresh cilantro

yellow onion, chopped, garlic, minced (from jar is ok), ground turkey, diced tomatoes with mild green chilies, ground cumin, chili powder, dried oregano, ground cinnamon, light brown sugar, ground cayenne pepper, fresh ground black pepper, black beans (rinsed and drained ), whole kernel corn (rinsed and drained ), cannellini beans, fat-free low-sodium chicken broth, hot sauce

olive oil, onion, finely chopped, mild green chilies, chopped and drained, garlic, finely chopped, great northern beans, drained, white kidney beans, drained, low-sodium chicken broth, ground cumin, dried oregano or italian seasoning, cayenne, cooked turkey or chicken (white meat) coursely chopped, salt

olive oil, red wine vinegar, onion, chopped, garlic cloves, minced, chicken , boneless skinless breast, cut into small cubes, green chilies, chopped, mild, chili powder (more or less to taste), ground cumin, dried cilantro, low sodium chicken broth (more or less to desired consistency), great northern beans, drained, cheddar cheese or monterey jack cheese, shredded, tortilla chips, crushed, sour cream

extra-virgin olive oil, yellow onions, chopped, green bell pepper, seeded and minced, red bell pepper, seeded and minced, garlic, minced, ground turkey, chili powder, dried oregano, paprika, ground cumin, seasoned salt, red pepper flakes, ground black pepper, unsweetened cocoa powder, diced tomatoes with green chile peppers, liquid drained and reserved, red chili beans, rinsed and drained, black beans, rinsed and drained, tomato paste, light beer (such as miller lite), worcestershire sauce, hickory-flavored liquid smoke, low-sodium tomato juice, hot pepper sauce (such as tabasco)

boneless skinless chicken breasts, cooked and diced, salt , sprinkled on chicken to taste, ground pepper , sprinkled on chicken to taste, green bell pepper, chopped, onion, chopped, kidney beans, drained and rinsed, great northern beans, drained and rinsed, great northern beans, undrained, diced jalapenos (for some reason, our can had carrots in it!), cumin, red pepper flakes , to taste, mccormick white chicken chili seasoning mix, fat-free chicken broth (reduced sodium, preferred ), water

extra lean ground turkey, butternut squash, peeled and cut into 1 inch pieces, red kidney beans or 1 (15 oz) can black beans, onion, diced (3 oz), green chilies or 1 chopped anaheim chili, diced tomatoes, yellow hominy, low-sodium tomato sauce, fat free chicken broth (depending on how thick you like your chili!), chili powder, cumin, garlic salt, garlic cloves, minced

low-sodium crushed tomatoes (lo-salt), beef broth, ground pork, beef round steak, dried ancho chiles, chili powder (pendery s top hat blend preferred), ground cumin, cider vinegar, paprika, salt, mexican oregano, dried hot chili peppers , of your choice crushed (optional, depending on desired heat), garlic cloves, minced, cooked pinto beans (optional), bay leaves, onions, chopped, anaheim chilies, chopped, pickled jalapeno pepper, chopped, ground black peppercorns, olive oil

canola oil, beef top round steak , trimmed of fat and cut into 1/4-inch cubes (such as london broil), chopped onion, garlic (minced or chopped ), paprika, chili powder, ground cumin, dried oregano flakes, mexican-style stewed tomatoes (or similar), light beer (non alcoholic beer, beef broth or water can be substituted), chopped chili pepper, finely chopped (jalapeno chili, halved and seeded (optional), low-sodium kidney beans, drained and rinsed (or pinto beans), minced onion , for serving (optional), grated reduced-fat sharp cheddar cheese (optional) or monterey jack cheese (optional)

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

vegetable oil, onions , minced, garlic , minced or pressed through a garlic press (about 8 tsp), chili powder, tomato paste, ground cumin, salt, tomato puree, chuck-eye roast , trimmed, and cut into 1 1/2-inch chunks, pinto beans or kidney beans, drained and rinsed, low-sodium chicken broth, minute tapioca, minced chipotle chile in adobo, soy sauce, dark brown sugar , plus more to taste, minced fresh oregano leaves , or 1 tsp dried, ground black pepper

chopped onion (about 1), garlic clove, minced, cannellini beans, drained and divided, chopped green chilies, undrained, fat-free , less-sodium chicken broth, chopped cooked chicken breast, chili powder, salt

olive oil, zucchini, cut into 1/2 in cubes, yellow onion, coarsely chopped, garlic cloves, crushed, green pepper, cut into 1/2 in cubes, canned low-sodium crushed tomatoes, chili powder, cumin, dried oregano, parsley, minced, pepper, canned kidney beans or 2 cups garbanzo beans, drained

whole onion, diced, yellow pepper, diced, red pepper, diced, green pepper, diced, elephant garlic cloves, dark red kidney beans, rinsed, light red kidney beans, rinsed, red beans, rinsed, stewed tomatoes, low-sodium v8 juice, bay leaves, cumin, chili powder, oregano, tapatio hot sauce

ground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder

chopped cooked chicken breasts, diced tomatoes and green chilies, drained, fat free low-sodium cream of chicken soup, chipotle black bean chili (from ), corn tortillas, shredded low-fat sharp cheddar cheese

dried pasilla chile peppers, canola oil, red bell pepper, diced, green bell pepper, diced, jalapeno peppers, minced (remove seeds for less heat), garlic, minced, red onions, diced, coarsely ground turkey (thigh and breast meat), tomato paste, tomato sauce, low-sodium chicken broth, granulated onion, granulated garlic, chili powder, paprika, ground cumin, cayenne pepper, kosher salt and freshly ground black pepper, canned pinto beans with liquid, canned kidney beans with liquid, canned black beans with liquid, shredded cheddar cheese, for garnish, saltine crackers , for serving

chopped onion, olive oil, chili powder, ground cumin, canned diced tomatoes , with zesty mild green chiles, low-sodium black beans or 30 oz kidney beans, drained, canned whole kernel corn, chopped chipotle pepper , with adobo sauce 1 (to taste)