32 bean chicken baked taco Recipes
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refried beans, taco seasoning mix and8 Morerefried beans, taco seasoning mix, shredded monterey jack cheese, shredded cheddar cheese, black beans, drained and rinsed, grilled chicken breasts (diced or shredded ), green onions, chopped, sliced black olives, drained, your favorite salsa, corn tortillas (or both) or 4 -6 flour tortillas (or both)40 min, 10 ingredients
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king arthur unbleached all-purpose flour, baking powder and9 Moreking arthur unbleached all-purpose flour, baking powder, ground cumin, divided, shortening, warm water, boneless skinless chicken breast, cubed, salsa, black beans, rinsed and drained, onion powder, chili powder, shredded lettuce , shredded cheddar cheese, chopped ripe olives, sour cream and additional salsa, optional30 min, 11 ingredients
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sweet onion, finely diced and13 Moresweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))26 min, 14 ingredients
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cooked chicken strips, ground cumin, paprika and5 Morecooked chicken strips, ground cumin, paprika, taco shells (from 4.7-oz box), red bell pepper, cut into thin strips, if prefer spicy , jalapenos can be use, barbecue baked beans (from 16-oz can), shredded cheese (4 oz) any cheese, bacon , crisply cooked, crumbled20 min, 8 ingredients
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dry pinto beans or 1 cup great northern bean, water and21 Moredry pinto beans or 1 cup great northern bean, water, onion, chopped, ground beef, chicken broth, chili powder, garlic cloves, minced, ground cumin, dried oregano, dried basil, flour, instant nonfat dry milk powder, baking powder, salt, shortening, water, canola oil, for frying, tomato, chopped, salsa, sour cream, cheddar cheese, grated, iceberg lettuce, shredded, green onion, sliced3 hour 30 min, 23 ingredients
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chopped seeded tomato, chopped fresh cilantro, olive oil and18 Morechopped seeded tomato, chopped fresh cilantro, olive oil, cider vinegar, grated lime rind, fresh lime juice, salt, ground cumin, chili powder, black pepper, garlic clove, peeled, sliced lettuce, chopped cilantro, cooked fresh corn or 1/2 cup frozen corn, cooled, chopped ready-to-eat cooked boneless skinless chicken breasts (about 2 breasts), chopped tomato, chopped green bell pepper, diced red onion, shredded reduced-fat sharp cheddar cheese, black beans, rinsed and drained, baked non-fat tortilla chips (about 4 oz)15 min, 21 ingredients
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Chicken Taco Soupchicken breasts, yellow onion, medium diced and8 Morechicken breasts, yellow onion, medium diced, taco seasoning, hidden valley ranch seasoning low sodium, red kidney beans low sodium, white beans low sodium, black beans, vegetarian baked beans, rotel, corn no salt added10 ingredients
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Baked Fiesta Salsachicken broth, taco seasoning and8 Morechicken broth, taco seasoning, whole corn (drained not rinsed ), sun-dried tomatoes (dried ones , not in oil), simply potatoes diced potatoes with onion (4 servings), black beans (drained not rinsed ), red bell pepper (diced, added for color or to taste), green onion (sliced for placement upon serving), cheese, sour cream35 min, 10 ingredients
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Taco Saladsweet onion, finely diced and13 Moresweet onion, finely diced, ground white meat chicken (white meat only, no fat), lime juice , plus 1 lime, zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled, seeded, and cut into 1/2-inch chunks, tomato, cored, cut into 6 to 8 wedges, shredded carrots, sliced scallions, cooked canned, white beans or black beans, (fat free, sugar free) rinsed and drained, avocado, peeled, seeded and cut into 8 wedges, sugar free , fat free tomato salsa, baked taco chips, pickled jalapenos50 min, 14 ingredients
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Baked Taco Saladboneless skinless chicken breasts cut into bite size piec... and12 Moreboneless skinless chicken breasts cut into bite size pieces, tomato soup, black beans, corn, sour cream, salsa, corn tortillas cut into bite size pieces or 1/2 bag corn tortilla chips, monterey jack and cheddar mixed cheese, garlic, onion, shredded lettude, diced tomatoes, sliced black olives13 ingredients
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Lemon Baked Chicken Soft Tacosbroiler-fryer chickens, lemon , grated peel of and9 Morebroiler-fryer chickens, lemon , grated peel of, lemon , juice of, vegetable oil, soft flour tortillas, warmed (6- to 7-inch taco size), shredded lettuce, chopped tomatoes or sliced tomato, canned black beans or retried beans, heated, bottled salsa or fresh salsa, avocado , slices, cilantro leaf (optional)31 min, 11 ingredients
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Taco Salad- Super Healthy!lettuce , torn into pieces, red capsicum, chopped and7 Morelettuce , torn into pieces, red capsicum, chopped, chopped spring onion, cucumber, peeled and chopped, pinto beans , drained of juice, and warmed, baked corn tortilla chips, broken into pieces, salsa, cheese, grated (optional), cooked chicken, cubed (optional)15 min, 9 ingredients
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Turkey (or Chicken) Taco Bakecoarsely crushed corn chips, refried beans and6 Morecoarsely crushed corn chips, refried beans, shredded cheese, divided (your choice , i used a 4-cheese mexican blend), salsa (your choice , to suit your family s taste), shredded or chopped cooked turkey or 2 cups cooked chicken, mexican seasoning or 1 tsp taco seasoning, green onions, sliced, tomato, chopped40 min, 8 ingredients
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Nacho-Rific Stuffed Chicken (Hungry Girl)fat-free refried beans, fat-free cheddar cheese, grated and9 Morefat-free refried beans, fat-free cheddar cheese, grated, laughing cow light original swiss cheese, fiber 1 all-bran cereal (original), low-fat baked corn tortilla chips, crushed, taco seasoning mix, cayenne pepper (to taste), skinless chicken breasts , cutlets pounded to 1/3-inch thickness, taco sauce, nonfat sour cream, salsa50 min, 11 ingredients
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Nacho-rific Stuffed Chickenfat-free refried beans and9 Morefat-free refried beans, light spreadable swiss cheese (recommended : the laughing cow), room temperature, shredded fat-free cheddar cheese, low-fat baked tortilla chips, dry taco seasoning mix, raw, boneless, skinless lean chicken breast cutlets, pounded to 1/3-inch thickness, salt and freshly ground black pepper, taco sauce, fat-free sour cream, for topping , optional, salsa, for topping , optional1 hour , 10 ingredients
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